Couscous and Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
21.63g 		water
29.63g 		brussel sprouts
9.9g 		zucchini
28.03g 		carrot
11.13g 		sun-dried tomatoes
4.13g 		sesame oil
1.13g 		pepper
0.0g 		salt
0.0g 		lemon juice
20.33g 		vinegar
20.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.0 0.33 0.34 0.1 0.21 0.0 n/a n/a 0.08 0.0 0.0 3.82 15.28
Total Fat (g) 0.14 0.0 0.03 0.05 0.03 0.58 1.13 n/a n/a 0.0 0.0 0.0 1.95 7.8
Carbohydrates (g) 16.74 0.0 0.89 0.94 1.07 0.96 0.0 n/a n/a 1.75 0.19 1.05 23.59 94.36
Ash (g) 0.13 0.03 0.14 0.17 0.11 0.15 0.0 n/a n/a 0.05 n/a 0.0 0.79 3.16
Calories (kcal) 81.31 0.0 4.257 4.484 4.561 8.786 9.945 n/a n/a 5.083 4.2 4.064 126.69 506.76
Starch (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.05 0.01 0.4 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a 0.08 0.21 0.07 n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.09 0.27 0.06 n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 29.6 8.51 26.52 9.82 2.22 0.0 n/a n/a 18.45 18.76 0.0 115.74 462.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.48 0.53 n/a 0.0 n/a n/a 0.49 0.08 1.05 2.85 11.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.3 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 5.19 0.889 4.158 4.204 3.671 1.939 0.0 n/a n/a 1.423 1.4 0.011 22.884 91.536
Iron (mg) 0.23 0.0 0.14 0.1 0.03 0.11 0.0 n/a n/a 0.01 0.04 0.0 0.66 2.64
Magnesium (mg) 9.515 0.296 2.277 4.764 1.335 3.341 0.0 n/a n/a 1.22 1.0 0.0 23.749 94.996
Phosphorus (mg) 36.763 0.0 6.831 10.65 3.894 5.734 0.0 n/a n/a 1.22 1.6 0.0 66.69 266.76
Potassium (mg) 35.898 0.0 38.511 73.426 35.6 64.556 0.0 n/a n/a 25.212 14.6 0.021 287.824 1151.296
Sodium (mg) 2.163 1.185 2.475 2.803 7.676 10.973 0.0 n/a n/a 0.203 1.0 0.0 28.477 113.908
Zinc (mg) 0.18 0.0 0.04 0.08 0.03 0.03 0.0 n/a n/a 0.01 0.01 0.0 0.38 1.52
Copper (mg) 0.054 0.003 0.007 0.014 0.006 0.019 0.0 n/a n/a 0.006 0.002 0.0 0.111 0.444
Manganese (mg) 0.169 0.0 0.034 0.05 0.016 0.019 n/a n/a n/a 0.002 n/a 0.0 0.29 1.16
Selenium (mcg) n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 74.646 56.05 1858.543 53.048 0.0 n/a n/a 4.067 n/a 0.0 2046.353 8185.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.762 2.803 92.894 2.64 0.0 n/a n/a 0.203 0.0 0.0 102.302 409.208
Beta Carotene (mcg) n/a 0.0 44.55 33.63 921.706 n/a 0.0 n/a n/a 0.61 0.0 0.0 1000.496 4001.984
Vitamin E (mg) n/a 0.0 0.09 0.03 0.07 n/a 0.02 n/a n/a 0.03 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.111 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) n/a 0.0 157.41 595.531 28.48 n/a 0.0 n/a n/a 1.83 0.0 0.0 783.251 3133.004
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.4 4.8 0.7 4.2 0.0 n/a n/a 9.4 0.0 0.0 27.4 109.6
Thiamin (mg) 0.035 0.0 0.014 0.014 0.008 0.008 0.0 n/a n/a 0.006 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.017 0.0 0.009 0.039 0.007 0.016 0.0 n/a n/a 0.002 0.0 0.0 0.09 0.36
Niacin (mg) 0.755 0.0 0.074 0.137 0.109 0.15 0.0 n/a n/a 0.02 0.0 0.0 1.245 4.98
Pantothenic acid (mg) 0.268 0.0 0.031 0.045 0.03 0.02 0.0 n/a n/a 0.02 n/a 0.0 0.414 1.656
Vitamin B-6 (mg) 0.024 0.0 0.022 0.062 0.016 0.013 0.0 n/a n/a 0.01 0.0 0.0 0.146 0.584
Folate (mcg) 4.325 0.0 6.039 8.127 2.114 0.949 0.0 n/a n/a 2.643 0.0 0.0 24.197 96.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.9 2.7 1.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.004 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.044 0.176
Threonine (g) 0.074 n/a 0.012 0.008 0.021 0.005 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Isoleucine (g) 0.106 n/a 0.013 0.011 0.009 0.005 0.0 n/a n/a n/a n/a n/a 0.144 0.576
Leucine (g) 0.188 n/a 0.015 0.02 0.011 0.008 0.0 n/a n/a n/a n/a n/a 0.242 0.968
Lysine (g) 0.054 n/a 0.015 0.02 0.011 0.008 0.0 n/a n/a n/a n/a n/a 0.107 0.428
Methionine (g) 0.043 n/a 0.003 0.006 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.056 0.224
Cystine (g) 0.078 n/a 0.002 0.003 0.009 0.003 0.0 n/a n/a n/a n/a n/a 0.094 0.376
Phenylalanine (g) 0.134 n/a 0.01 0.011 0.007 0.005 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Tyrosine (g) 0.074 n/a n/a 0.008 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Valine (g) 0.117 n/a 0.016 0.014 0.008 0.005 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Arginine (g) 0.102 n/a 0.02 0.014 0.01 0.005 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Histidine (g) 0.056 n/a 0.008 0.008 0.004 0.003 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Alanine (g) 0.08 n/a n/a 0.017 0.012 0.006 0.0 n/a n/a n/a n/a n/a 0.115 0.46
Aspartic acid (g) 0.112 n/a n/a 0.042 0.021 0.029 0.0 n/a n/a n/a n/a n/a 0.205 0.82
Glutamic acid (g) 0.995 n/a n/a 0.036 0.041 0.077 0.0 n/a n/a n/a n/a n/a 1.149 4.596
Glycine (g) 0.087 n/a n/a 0.014 0.006 0.005 0.0 n/a n/a n/a n/a n/a 0.111 0.444
Proline (g) 0.303 n/a n/a 0.011 0.006 0.004 0.0 n/a n/a n/a n/a n/a 0.324 1.296
Serine (g) 0.13 n/a n/a 0.014 0.006 0.005 0.0 n/a n/a n/a n/a n/a 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.006 0.011 0.004 0.078 0.16 n/a n/a 0.0 0.0 0.0 0.285 1.14
Phytosterols (mg) n/a n/a 2.376 n/a n/a n/a 9.731 n/a n/a n/a n/a n/a 12.107 48.428
Monounsaturated Fat (g) 0.019 0.0 0.002 0.003 0.001 0.357 0.447 n/a n/a 0.0 0.0 0.0 0.829 3.316
Polyunsaturated (g) 0.054 0.0 0.015 0.022 0.013 0.085 0.469 n/a n/a 0.0 0.0 0.0 0.659 2.636
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