Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Small courgette Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
11.81g 		balsamic vinegar
6.0g 		garlic
0.33g 		tomatoes
28.21g 		mint
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.25 0.03 0.33 2.64
Total Fat (g) 11.81 0.0 0.0 0.06 0.01 11.88 95.04
Carbohydrates (g) 0.0 1.02 0.11 1.11 0.07 2.31 18.48
Ash (g) 0.0 0.02 0.0 0.14 0.02 0.19 1.52
Calories (kcal) 104.423 5.28 0.486 5.078 0.386 115.652 925.216
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.45 n/a 0.35 n/a 0.81 6.48
Fructose (g) n/a 0.44 n/a 0.39 n/a 0.83 6.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.59 0.19 26.66 0.75 32.19 257.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.9 0.0 0.74 n/a 1.64 13.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.1 0.4 3.2
Calcium (mg) 0.118 1.62 0.591 2.821 1.744 6.894 55.152
Iron (mg) 0.07 0.04 0.01 0.08 0.1 0.3 2.4
Magnesium (mg) 0.0 0.72 0.082 3.103 0.552 4.457 35.656
Phosphorus (mg) 0.0 1.14 0.499 6.77 0.526 8.935 71.48
Potassium (mg) 0.118 6.72 1.308 66.858 4.014 79.018 632.144
Sodium (mg) 0.236 1.38 0.055 1.411 0.263 3.345 26.76
Zinc (mg) 0.0 0.0 0.0 0.05 0.01 0.07 0.56
Copper (mg) 0.0 0.002 0.001 0.017 0.002 0.022 0.176
Manganese (mg) 0.0 0.008 0.005 0.031 0.01 0.054 0.432
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.029 234.989 35.528 270.547 2164.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 1.779 13.627 109.016
Beta Carotene (mcg) 0.0 n/a 0.016 126.663 n/a 126.679 1013.432
Vitamin E (mg) 1.7 n/a 0.0 0.15 n/a 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 725.843 n/a 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 n/a 0.052 34.698 n/a 34.751 278.008
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a n/a 0.03 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.6 0.1 3.8 30.4
Thiamin (mg) 0.0 n/a 0.001 0.011 0.001 0.013 0.104
Riboflavin (mg) 0.0 n/a 0.0 0.006 0.002 0.008 0.064
Niacin (mg) 0.0 n/a 0.002 0.166 0.008 0.177 1.416
Pantothenic acid (mg) 0.0 n/a 0.002 0.025 0.002 0.03 0.24
Vitamin B-6 (mg) 0.0 n/a 0.004 0.023 0.001 0.028 0.224
Folate (mcg) 0.0 n/a 0.01 4.232 0.92 5.161 41.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 1.9 n/a 2.0 16.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.003 0.0 0.003 0.024
Threonine (g) 0.0 n/a 0.001 0.008 0.001 0.01 0.08
Isoleucine (g) 0.0 n/a 0.001 0.006 0.001 0.008 0.064
Leucine (g) 0.0 n/a 0.001 0.008 0.002 0.012 0.096
Lysine (g) 0.0 n/a 0.001 0.008 0.001 0.011 0.088
Methionine (g) 0.0 n/a 0.0 0.003 0.0 0.004 0.032
Cystine (g) 0.0 n/a 0.0 0.003 0.0 0.003 0.024
Phenylalanine (g) 0.0 n/a 0.001 0.02 0.001 0.022 0.176
Tyrosine (g) 0.0 n/a 0.0 0.003 0.001 0.004 0.032
Valine (g) 0.0 n/a 0.001 0.006 0.001 0.008 0.064
Arginine (g) 0.0 n/a 0.002 0.006 0.001 0.009 0.072
Histidine (g) 0.0 n/a 0.0 0.003 0.001 0.004 0.032
Alanine (g) 0.0 n/a 0.0 0.008 0.001 0.01 0.08
Aspartic acid (g) 0.0 n/a 0.002 0.039 0.003 0.045 0.36
Glutamic acid (g) 0.0 n/a 0.003 0.121 0.003 0.127 1.016
Glycine (g) 0.0 n/a 0.001 0.006 0.001 0.008 0.064
Proline (g) 0.0 n/a 0.0 0.006 0.001 0.007 0.056
Serine (g) 0.0 n/a 0.001 0.008 0.001 0.01 0.08
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.631 0.0 0.0 0.008 0.002 1.642 13.136
Phytosterols (mg) 26.106 n/a n/a 1.975 0.088 28.168 225.344
Monounsaturated Fat (g) 8.618 n/a 0.0 0.008 0.0 8.627 69.016
Polyunsaturated (g) 1.243 n/a 0.001 0.023 0.003 1.269 10.152
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