Country Ham And Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
4.73g |
ham
151.2g |
potatoes
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.04 | 26.37 | 1.72 | 28.13 | 168.78 |
| Total Fat (g) | 3.84 | 9.31 | 0.08 | 13.23 | 79.38 |
| Carbohydrates (g) | 0.0 | 1.04 | 14.86 | 15.9 | 95.4 |
| Ash (g) | 0.1 | 4.97 | 0.92 | 5.99 | 35.94 |
| Calories (kcal) | 33.938 | 201.092 | 65.488 | 300.517 | 1803.102 |
| Starch (g) | n/a | n/a | 13.13 | 13.13 | 78.78 |
| Sucrose (g) | n/a | n/a | 0.14 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | 0.28 | 1.68 |
| Fructose (g) | n/a | n/a | 0.23 | 0.23 | 1.38 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 109.5 | 67.48 | 177.73 | 1066.38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.66 | 0.67 | 4.02 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.9 | 11.4 |
| Calcium (mg) | 1.136 | 10.584 | 10.206 | 21.926 | 131.556 |
| Iron (mg) | 0.0 | 1.62 | 0.66 | 2.28 | 13.68 |
| Magnesium (mg) | 0.095 | 30.239 | 19.561 | 49.895 | 299.37 |
| Phosphorus (mg) | 1.136 | 420.327 | 48.478 | 469.941 | 2819.646 |
| Potassium (mg) | 1.136 | 411.255 | 358.055 | 770.446 | 4622.676 |
| Sodium (mg) | 27.264 | 1829.48 | 5.103 | 1861.847 | 11171.082 |
| Zinc (mg) | 0.0 | 3.48 | 0.25 | 3.73 | 22.38 |
| Copper (mg) | 0.0 | 0.166 | 0.094 | 0.26 | 1.56 |
| Manganese (mg) | 0.0 | 0.045 | 0.128 | 0.173 | 1.038 |
| Selenium (mcg) | 0.0 | 24.8 | 0.3 | 25.1 | 150.6 |
| Vitamin A, IU (IU) | 118.286 | 7.56 | 1.701 | 127.547 | 765.282 |
| Retinol (mcg) | 31.761 | 3.024 | 0.0 | 34.785 | 208.71 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 3.024 | 0.0 | 35.4 | 212.4 |
| Beta Carotene (mcg) | 7.479 | n/a | 0.85 | 8.329 | 49.974 |
| Vitamin E (mg) | 0.11 | n/a | 0.01 | 0.12 | 0.72 |
| Vitamin D (IU) | 2.651 | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 6.804 | 6.804 | 40.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 34.3 | 16.8 | 51.1 | 306.6 |
| Thiamin (mg) | 0.0 | 0.801 | 0.068 | 0.87 | 5.22 |
| Riboflavin (mg) | 0.001 | 0.287 | 0.026 | 0.314 | 1.884 |
| Niacin (mg) | 0.002 | 3.825 | 0.893 | 4.72 | 28.32 |
| Pantothenic acid (mg) | 0.005 | 0.998 | 0.255 | 1.258 | 7.548 |
| Vitamin B-6 (mg) | 0.0 | 0.348 | 0.255 | 0.603 | 3.618 |
| Folate (mcg) | 0.142 | 6.048 | 13.608 | 19.798 | 118.788 |
| Vitamin B-12 (mcg) | 0.01 | 1.03 | 0.0 | 1.04 | 6.24 |
| Choline (mg) | 0.9 | n/a | 10.3 | 11.2 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.026 | 0.026 | 0.156 |
| Threonine (g) | 0.002 | n/a | 0.068 | 0.07 | 0.42 |
| Isoleucine (g) | 0.002 | n/a | 0.068 | 0.07 | 0.42 |
| Leucine (g) | 0.004 | n/a | 0.102 | 0.106 | 0.636 |
| Lysine (g) | 0.003 | n/a | 0.111 | 0.114 | 0.684 |
| Methionine (g) | 0.001 | n/a | 0.026 | 0.026 | 0.156 |
| Cystine (g) | 0.0 | n/a | 0.026 | 0.026 | 0.156 |
| Phenylalanine (g) | 0.002 | n/a | 0.077 | 0.078 | 0.468 |
| Tyrosine (g) | 0.002 | n/a | 0.068 | 0.07 | 0.42 |
| Valine (g) | 0.003 | n/a | 0.102 | 0.105 | 0.63 |
| Arginine (g) | 0.001 | n/a | 0.085 | 0.086 | 0.516 |
| Histidine (g) | 0.001 | n/a | 0.043 | 0.043 | 0.258 |
| Alanine (g) | 0.001 | n/a | 0.051 | 0.052 | 0.312 |
| Aspartic acid (g) | 0.003 | n/a | 0.434 | 0.437 | 2.622 |
| Glutamic acid (g) | 0.009 | n/a | 0.298 | 0.306 | 1.836 |
| Glycine (g) | 0.001 | n/a | 0.051 | 0.052 | 0.312 |
| Proline (g) | 0.004 | n/a | 0.06 | 0.063 | 0.378 |
| Serine (g) | 0.002 | n/a | 0.077 | 0.079 | 0.474 |
| Cholesterol (mg) | 10.177 | 107.35 | 0.0 | 117.526 | 705.156 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.432 | 2.525 | 0.026 | 4.982 | 29.892 |
| Phytosterols (mg) | n/a | n/a | 4.252 | 4.252 | 25.512 |
| Monounsaturated Fat (g) | 0.995 | 4.022 | 0.0 | 5.017 | 30.102 |
| Polyunsaturated (g) | 0.144 | 1.179 | 0.034 | 1.357 | 8.142 |