Country Chicken Soup (Low Fat Recipe) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Swanson Premium Chunk Chicken Breast or possibly Chunk Chicken - (5 ounce ea) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swanson chicken broth
319.22g 		poultry seasoning
0.05g 		thyme
0.03g 		carrot
13.57g 		celery
8.9g 		onion
15.75g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 0.13 0.06 0.17 1.65 3.74 14.96
Total Fat (g) 0.54 0.0 0.0 0.03 0.02 0.02 0.15 0.76 3.04
Carbohydrates (g) 0.45 0.03 0.02 1.3 0.26 1.47 18.49 22.02 88.08
Ash (g) 3.35 0.0 0.0 0.13 0.07 0.06 0.15 3.76 15.04
Calories (kcal) 12.769 0.146 0.09 5.565 1.424 6.3 84.406 110.699 442.796
Starch (g) 0.0 n/a n/a 0.19 0.0 0.0 n/a 0.19 0.76
Sucrose (g) 0.0 n/a n/a 0.49 0.01 0.16 0.02 0.67 2.68
Glucose (dextrose) (g) 0.48 n/a n/a 0.08 0.05 0.31 0.0 0.92 3.68
Fructose (g) 0.0 n/a n/a 0.07 0.05 0.2 0.0 0.33 1.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.15 0.0 0.0 11.98 8.49 14.03 2.69 350.36 1401.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.64 0.16 0.67 0.03 1.98 7.92
Galactose (g) 0.0 n/a n/a 0.0 0.06 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.3 0.3 1.1 4.4
Calcium (mg) 12.769 0.473 0.614 4.479 3.56 3.622 6.475 31.993 127.972
Iron (mg) 0.45 0.02 0.04 0.04 0.02 0.03 1.0 1.59 6.36
Magnesium (mg) 3.192 0.106 0.072 1.629 0.979 1.575 5.781 13.334 53.336
Phosphorus (mg) 35.114 0.081 0.065 4.75 2.136 4.567 26.594 73.308 293.232
Potassium (mg) 95.766 0.325 0.265 43.432 23.14 22.995 26.594 212.516 850.064
Sodium (mg) 1305.61 0.013 0.018 9.365 7.12 0.63 1.156 1323.912 5295.648
Zinc (mg) 0.06 0.0 0.0 0.03 0.01 0.03 0.25 0.39 1.56
Copper (mg) 0.064 0.0 0.0 0.007 0.004 0.006 0.051 0.132 0.528
Manganese (mg) 0.032 0.003 0.003 0.019 0.009 0.02 0.252 0.338 1.352
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 0.1 3.5 10.6 42.4
Vitamin A, IU (IU) n/a 1.25 1.235 2267.422 39.961 0.315 0.0 2310.183 9240.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.063 0.062 113.33 1.958 0.0 0.0 115.413 461.652
Beta Carotene (mcg) n/a 0.745 0.736 1124.482 24.03 0.157 0.0 1150.15 4600.6
Vitamin E (mg) n/a 0.0 0.0 0.09 0.02 0.0 0.03 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.001 0.0 0.136 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 0.239 0.28 34.746 25.187 0.63 0.0 61.082 244.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 1.2 0.0 2.3 9.2
Thiamin (mg) 0.032 0.0 0.0 0.01 0.002 0.008 0.134 0.185 0.74
Riboflavin (mg) 0.064 0.0 0.0 0.008 0.005 0.005 0.012 0.094 0.376
Niacin (mg) 1.788 0.001 0.002 0.133 0.028 0.019 0.969 2.94 11.76
Pantothenic acid (mg) 0.383 n/a n/a 0.037 0.022 0.019 0.234 0.694 2.776
Vitamin B-6 (mg) 0.032 0.001 0.0 0.019 0.006 0.019 0.037 0.114 0.456
Folate (mcg) 3.192 0.066 0.089 2.579 3.204 2.992 53.419 65.541 262.164
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) n/a 0.0 0.0 1.2 0.5 1.0 1.3 4.1 16.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 51.569 51.569 206.276
Tryptophan (g) 0.032 n/a 0.0 0.001 0.001 0.002 0.019 0.054 0.216
Threonine (g) 0.032 n/a 0.0 0.026 0.002 0.003 0.06 0.123 0.492
Isoleucine (g) 0.032 n/a 0.0 0.011 0.002 0.002 0.072 0.118 0.472
Leucine (g) 0.032 n/a 0.0 0.014 0.003 0.005 0.136 0.189 0.756
Lysine (g) 0.064 n/a 0.0 0.014 0.003 0.006 0.06 0.147 0.588
Methionine (g) 0.032 n/a n/a 0.003 0.001 0.0 0.039 0.075 0.3
Cystine (g) 0.032 n/a n/a 0.011 0.0 0.0 0.035 0.077 0.308
Phenylalanine (g) 0.032 n/a n/a 0.008 0.002 0.005 0.088 0.134 0.536
Tyrosine (g) 0.032 n/a n/a 0.005 0.001 0.002 0.056 0.095 0.38
Valine (g) 0.032 n/a 0.0 0.01 0.003 0.003 0.102 0.149 0.596
Arginine (g) 0.064 n/a n/a 0.012 0.002 0.016 0.136 0.23 0.92
Histidine (g) 0.032 n/a n/a 0.005 0.001 0.002 0.039 0.079 0.316
Alanine (g) 0.064 n/a n/a 0.015 0.002 0.003 0.095 0.179 0.716
Aspartic acid (g) 0.064 n/a n/a 0.026 0.011 0.014 0.155 0.269 1.076
Glutamic acid (g) 0.926 n/a n/a 0.05 0.008 0.041 0.321 1.346 5.384
Glycine (g) 0.096 n/a n/a 0.007 0.002 0.005 0.076 0.185 0.74
Proline (g) 0.064 n/a n/a 0.007 0.002 0.002 0.079 0.153 0.612
Serine (g) 0.032 n/a n/a 0.007 0.002 0.003 0.088 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.005 0.004 0.006 0.042 0.059 0.236
Phytosterols (mg) n/a 0.046 0.053 n/a 0.534 2.362 n/a 2.995 11.98
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.003 0.002 0.049 0.055 0.22
Polyunsaturated (g) 0.0 0.001 0.0 0.016 0.007 0.003 0.042 0.069 0.276
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