Country Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork sausage
56.7g |
onions
12.0g |
hash browns
140.0g |
colby
33.0g |
eggs
24.64g |
milk
40.67g |
pepper salsa
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 0.13 | 2.88 | 7.84 | 3.1 | 1.37 | 0.01 | 23.89 | 143.34 |
| Total Fat (g) | 15.04 | 0.01 | 0.87 | 10.6 | 2.45 | 0.39 | 0.0 | 29.36 | 176.16 |
| Carbohydrates (g) | 0.0 | 1.12 | 24.81 | 0.85 | 0.19 | 2.03 | 0.02 | 29.02 | 174.12 |
| Ash (g) | 1.28 | 0.04 | 1.05 | 1.11 | 0.21 | 0.31 | 0.0 | 4.0 | 24.0 |
| Calories (kcal) | 172.368 | 4.8 | 114.8 | 130.02 | 35.235 | 17.08 | 0.104 | 474.407 | 2846.442 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.03 | 0.0 | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | 0.05 | 0.0 | n/a | 0.29 | 1.74 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.03 | 0.0 | n/a | 0.18 | 1.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 2.11 | n/a | 2.14 | 12.84 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 31.88 | 10.69 | 110.39 | 12.61 | 18.69 | 36.57 | 0.19 | 221.01 | 1326.06 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | n/a | 0.17 | 0.19 | 2.11 | 0.01 | 3.0 | 18.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 5.103 | 2.76 | 14.0 | 226.05 | 13.059 | 48.393 | n/a | 309.366 | 1856.196 |
| Iron (mg) | 0.63 | 0.03 | 1.37 | 0.25 | 0.45 | 0.01 | n/a | 2.74 | 16.44 |
| Magnesium (mg) | 7.938 | 1.2 | 15.4 | 8.58 | 2.957 | 4.473 | n/a | 40.548 | 243.288 |
| Phosphorus (mg) | 76.545 | 3.48 | 65.8 | 150.81 | 47.062 | 38.633 | n/a | 382.331 | 2293.986 |
| Potassium (mg) | 140.616 | 17.52 | 399.0 | 41.91 | 33.018 | 61.0 | n/a | 693.064 | 4158.384 |
| Sodium (mg) | 360.612 | 0.48 | 30.8 | 199.32 | 34.496 | 17.893 | 1.317 | 644.918 | 3869.508 |
| Zinc (mg) | 1.23 | 0.02 | 0.29 | 1.01 | 0.27 | 0.17 | n/a | 3.0 | 18.0 |
| Copper (mg) | 0.04 | 0.005 | 0.14 | 0.013 | 0.025 | 0.004 | n/a | 0.226 | 1.356 |
| Manganese (mg) | 0.006 | 0.016 | 0.21 | 0.003 | 0.01 | 0.0 | n/a | 0.244 | 1.464 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 4.8 | 7.8 | 1.3 | n/a | 14.4 | 86.4 |
| Vitamin A, IU (IU) | 42.525 | 0.24 | 0.0 | 328.02 | 119.997 | 79.707 | 1.385 | 571.874 | 3431.244 |
| Retinol (mcg) | 6.237 | 0.0 | 0.0 | 84.81 | 34.25 | 23.587 | n/a | 148.883 | 893.298 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 0.0 | 87.12 | 34.496 | 23.587 | n/a | 152.574 | 915.444 |
| Beta Carotene (mcg) | 6.237 | 0.12 | n/a | 27.06 | 2.464 | 0.813 | n/a | 36.694 | 220.164 |
| Vitamin E (mg) | 0.11 | 0.0 | n/a | 0.09 | 0.24 | 0.0 | n/a | 0.45 | 2.7 |
| Vitamin D (IU) | 29.484 | n/a | n/a | n/a | 8.624 | 21.147 | n/a | 59.255 | 355.53 |
| Lycopene (mcg) | 6.237 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.237 | 37.422 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | n/a | 0.0 | 81.558 | 0.0 | n/a | 82.038 | 492.228 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | 0.12 | 0.0 | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.9 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 76.8 |
| Thiamin (mg) | 0.159 | 0.006 | 0.14 | 0.007 | 0.017 | 0.008 | n/a | 0.337 | 2.022 |
| Riboflavin (mg) | 0.068 | 0.004 | 0.014 | 0.125 | 0.118 | 0.077 | n/a | 0.407 | 2.442 |
| Niacin (mg) | 2.665 | 0.014 | 2.324 | 0.03 | 0.017 | 0.037 | n/a | 5.087 | 30.522 |
| Pantothenic acid (mg) | 0.38 | 0.014 | 0.448 | 0.069 | 0.355 | 0.146 | n/a | 1.413 | 8.478 |
| Vitamin B-6 (mg) | 0.176 | 0.014 | 0.126 | 0.026 | 0.034 | 0.016 | n/a | 0.393 | 2.358 |
| Folate (mcg) | 0.567 | 2.28 | 5.6 | 5.94 | 11.581 | 2.033 | n/a | 28.001 | 168.006 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.27 | 0.32 | 0.18 | n/a | 1.25 | 7.5 |
| Choline (mg) | 30.1 | 0.7 | n/a | 5.1 | 61.9 | 7.2 | n/a | 104.9 | 629.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.001 | 0.042 | 0.102 | 0.042 | 0.016 | n/a | 0.266 | 1.596 |
| Threonine (g) | 0.34 | 0.002 | 0.126 | 0.281 | 0.138 | 0.037 | n/a | 0.924 | 5.544 |
| Isoleucine (g) | 0.357 | 0.001 | 0.126 | 0.488 | 0.165 | 0.077 | n/a | 1.215 | 7.29 |
| Leucine (g) | 0.612 | 0.004 | 0.168 | 0.752 | 0.269 | 0.155 | n/a | 1.959 | 11.754 |
| Lysine (g) | 0.675 | 0.005 | 0.154 | 0.653 | 0.224 | 0.118 | n/a | 1.829 | 10.974 |
| Methionine (g) | 0.176 | 0.0 | 0.028 | 0.205 | 0.094 | 0.033 | n/a | 0.535 | 3.21 |
| Cystine (g) | 0.091 | 0.0 | 0.014 | 0.04 | 0.067 | 0.049 | n/a | 0.26 | 1.56 |
| Phenylalanine (g) | 0.306 | 0.004 | 0.126 | 0.413 | 0.168 | 0.069 | n/a | 1.085 | 6.51 |
| Tyrosine (g) | 0.232 | 0.001 | 0.07 | 0.38 | 0.123 | 0.057 | n/a | 0.863 | 5.178 |
| Valine (g) | 0.397 | 0.002 | 0.154 | 0.525 | 0.212 | 0.089 | n/a | 1.379 | 8.274 |
| Arginine (g) | 0.505 | 0.012 | 0.14 | 0.297 | 0.202 | 0.041 | n/a | 1.196 | 7.176 |
| Histidine (g) | 0.312 | 0.001 | 0.056 | 0.274 | 0.076 | 0.033 | n/a | 0.752 | 4.512 |
| Alanine (g) | 0.51 | 0.002 | 0.098 | 0.221 | 0.182 | 0.045 | n/a | 1.059 | 6.354 |
| Aspartic acid (g) | 0.743 | 0.011 | 0.672 | 0.505 | 0.328 | 0.126 | n/a | 2.384 | 14.304 |
| Glutamic acid (g) | 1.253 | 0.031 | 0.448 | 1.917 | 0.414 | 0.317 | n/a | 4.381 | 26.286 |
| Glycine (g) | 0.527 | 0.004 | 0.112 | 0.135 | 0.106 | 0.024 | n/a | 0.909 | 5.454 |
| Proline (g) | 0.391 | 0.001 | 0.098 | 0.884 | 0.126 | 0.146 | n/a | 1.647 | 9.882 |
| Serine (g) | 0.323 | 0.002 | 0.098 | 0.459 | 0.239 | 0.085 | n/a | 1.207 | 7.242 |
| Cholesterol (mg) | 40.824 | 0.0 | n/a | 31.35 | 104.227 | 2.033 | 0.0 | 178.435 | 1070.61 |
| Trans Fat (g) | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.714 |
| Saturated Fat (g) | 4.99 | 0.005 | 0.224 | 6.673 | 0.764 | 0.256 | 0.0 | 12.911 | 77.466 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 6.696 | 0.001 | 0.014 | 3.062 | 0.939 | 0.114 | n/a | 10.827 | 64.962 |
| Polyunsaturated (g) | 2.019 | 0.002 | 0.378 | 0.314 | 0.335 | 0.016 | n/a | 3.064 | 18.384 |