Cottage Cheese Vareniki Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
1.0g 		cottage cheese
75.6g 		egg
7.33g 		milk
13.56g 		cottage cheese
75.6g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 8.41 0.92 0.46 8.41 0.92 23.42 140.52
Total Fat (g) 0.41 0.0 3.25 0.73 0.13 3.25 0.73 8.5 51.0
Carbohydrates (g) 31.8 0.0 2.56 0.06 0.68 2.56 0.06 37.7 226.2
Ash (g) 0.2 1.0 1.07 0.06 0.1 1.07 0.06 3.55 21.3
Calories (kcal) 151.667 0.0 74.086 10.487 5.693 74.086 10.487 326.506 1959.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.0 0.0 0.02 0.03 0.18
Fructose (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Lactose (g) n/a n/a 2.02 0.01 0.7 2.02 0.01 4.76 28.56
Maltose (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 60.32 5.56 12.19 60.32 5.56 148.92 893.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 2.02 0.06 0.7 2.02 0.06 4.97 29.82
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.24 62.747 3.887 16.13 62.747 3.887 155.887 935.322
Iron (mg) 1.93 0.0 0.05 0.13 0.0 0.05 0.13 2.31 13.86
Magnesium (mg) 9.167 0.01 6.048 0.88 1.491 6.048 0.88 24.523 147.138
Phosphorus (mg) 45.0 0.0 120.201 14.007 12.877 120.201 14.007 326.293 1957.758
Potassium (mg) 44.583 0.08 78.622 9.827 20.333 78.622 9.827 241.894 1451.364
Sodium (mg) 0.833 387.58 275.178 10.267 5.964 275.178 10.267 965.267 5791.602
Zinc (mg) 0.29 0.0 0.3 0.08 0.06 0.3 0.08 1.12 6.72
Copper (mg) 0.058 0.0 0.023 0.007 0.001 0.023 0.007 0.12 0.72
Manganese (mg) 0.283 0.001 0.0 0.003 0.0 0.0 0.003 0.29 1.74
Selenium (mcg) 14.1 0.0 7.3 2.3 0.4 7.3 2.3 33.9 203.4
Vitamin A, IU (IU) 0.0 0.0 105.838 35.713 26.568 105.838 35.713 309.67 1858.02
Retinol (mcg) 0.0 0.0 27.215 10.193 7.862 27.215 10.193 82.679 496.074
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.971 10.267 7.862 27.971 10.267 84.338 506.028
Beta Carotene (mcg) 0.0 0.0 9.072 0.733 0.271 9.072 0.733 19.881 119.286
Vitamin E (mg) 0.03 0.0 0.06 0.07 0.0 0.06 0.07 0.29 1.74
Vitamin D (IU) n/a n/a n/a 2.567 7.049 n/a 2.567 12.182 73.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 24.273 0.0 0.0 24.273 56.047 336.282
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.04 0.0 0.0 0.04 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.023 0.005 0.003 0.023 0.005 0.388 2.328
Riboflavin (mg) 0.204 0.0 0.121 0.035 0.026 0.121 0.035 0.542 3.252
Niacin (mg) 2.458 0.0 0.076 0.005 0.012 0.076 0.005 2.632 15.792
Pantothenic acid (mg) 0.183 0.0 0.423 0.106 0.049 0.423 0.106 1.29 7.74
Vitamin B-6 (mg) 0.017 0.0 0.038 0.01 0.005 0.038 0.01 0.118 0.708
Folate (mcg) 76.25 0.0 9.072 3.447 0.678 9.072 3.447 101.965 611.79
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.09 0.06 0.33 0.09 0.9 5.4
Choline (mg) 4.3 0.0 13.9 18.4 2.4 13.9 18.4 71.4 428.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.113 0.012 0.005 0.113 0.012 0.311 1.866
Threonine (g) 0.117 0.0 0.378 0.041 0.012 0.378 0.041 0.967 5.802
Isoleucine (g) 0.15 0.0 0.446 0.049 0.026 0.446 0.049 1.166 6.996
Leucine (g) 0.296 0.0 0.847 0.08 0.052 0.847 0.08 2.201 13.206
Lysine (g) 0.096 0.0 0.703 0.067 0.039 0.703 0.067 1.675 10.05
Methionine (g) 0.075 0.0 0.204 0.028 0.011 0.204 0.028 0.55 3.3
Cystine (g) 0.092 0.0 0.053 0.02 0.016 0.053 0.02 0.253 1.518
Phenylalanine (g) 0.217 0.0 0.438 0.05 0.023 0.438 0.05 1.216 7.296
Tyrosine (g) 0.129 0.0 0.454 0.037 0.019 0.454 0.037 1.129 6.774
Valine (g) 0.175 0.0 0.567 0.063 0.03 0.567 0.063 1.465 8.79
Arginine (g) 0.175 0.0 0.378 0.06 0.014 0.378 0.06 1.065 6.39
Histidine (g) 0.096 0.0 0.249 0.023 0.011 0.249 0.023 0.651 3.906
Alanine (g) 0.138 0.0 0.287 0.054 0.015 0.287 0.054 0.835 5.01
Aspartic acid (g) 0.183 0.0 0.688 0.098 0.042 0.688 0.098 1.796 10.776
Glutamic acid (g) 1.45 0.0 1.966 0.123 0.106 1.966 0.123 5.733 34.398
Glycine (g) 0.154 0.0 0.166 0.032 0.008 0.166 0.032 0.558 3.348
Proline (g) 0.5 0.0 0.93 0.037 0.049 0.93 0.037 2.483 14.898
Serine (g) 0.217 0.0 0.484 0.071 0.028 0.484 0.071 1.355 8.13
Cholesterol (mg) 0.0 0.0 12.852 31.02 0.678 12.852 31.02 88.421 530.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 1.3 0.227 0.085 1.3 0.227 3.207 19.242
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.59 0.279 0.038 0.59 0.279 1.814 10.884
Polyunsaturated (g) 0.171 0.0 0.091 0.1 0.005 0.091 0.1 0.557 3.342
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