Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
200.0g 		agar agar
50.0g 		milk
103.13g 		biscuits
48.0g 		strawberries
56.4g 		sugar
37.8g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 22.24 0.27 3.32 4.91 0.38 0.0 0.08 31.19 31.19
Total Fat (g) 8.6 0.02 3.35 4.99 0.17 0.0 7.67 24.8 24.8
Carbohydrates (g) 6.76 3.38 4.66 34.42 4.33 37.79 0.01 91.35 91.35
Ash (g) 2.82 0.68 0.71 n/a 0.23 0.0 0.2 4.64 4.64
Calories (kcal) 196.0 13.0 61.878 204.96 18.048 146.286 67.828 708.0 708.0
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.0 n/a 0.0 n/a 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 1.12 n/a n/a 1.12 1.12
Fructose (g) 0.0 n/a 0.0 n/a 1.38 n/a n/a 1.38 1.38
Lactose (g) 5.34 n/a 5.42 n/a 0.0 n/a n/a 10.76 10.76
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.58 45.66 91.08 2.38 51.3 0.01 1.5 351.51 351.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.34 0.14 5.42 0.12 2.76 37.77 0.01 51.56 51.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.3 1.1 0.0 0.0 2.7 2.7
Calcium (mg) 166.0 27.0 116.537 7.2 9.024 0.378 2.27 328.409 328.409
Iron (mg) 0.14 0.93 0.03 2.09 0.23 0.0 0.0 3.43 3.43
Magnesium (mg) 16.0 33.5 10.313 10.08 7.332 0.0 0.189 77.414 77.414
Phosphorus (mg) 318.0 2.5 93.848 51.36 13.536 0.0 2.27 481.515 481.515
Potassium (mg) 208.0 113.0 147.476 52.8 86.292 0.756 2.27 610.594 610.594
Sodium (mg) 728.0 4.5 41.252 358.08 0.564 0.0 54.49 1186.886 1186.886
Zinc (mg) 0.8 0.29 0.41 0.36 0.08 0.0 0.01 1.95 1.95
Copper (mg) 0.06 0.03 0.01 0.067 0.028 0.0 0.0 0.196 0.196
Manganese (mg) 0.0 0.185 0.0 n/a 0.22 0.0 0.0 0.405 0.405
Selenium (mcg) 19.4 0.4 3.8 15.5 0.2 0.2 0.1 39.6 39.6
Vitamin A, IU (IU) 280.0 0.0 105.193 n/a 6.768 0.0 236.405 628.366 628.366
Retinol (mcg) 72.0 0.0 28.876 0.0 0.0 0.0 63.477 164.353 164.353
Vitamin A, RAE (mcg_RAE) 74.0 0.0 28.876 0.0 0.564 0.0 64.706 168.147 168.147
Beta Carotene (mcg) 24.0 0.0 5.157 0.0 3.948 0.0 14.947 48.051 48.051
Vitamin E (mg) 0.16 0.44 0.06 0.07 0.16 0.0 0.22 1.11 1.11
Vitamin D (IU) n/a n/a 41.252 n/a n/a n/a 5.298 46.55 46.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.12 14.664 0.0 0.0 23.784 23.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.05 n/a 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 33.2 0.0 0.0 33.2 33.2
Thiamin (mg) 0.06 0.005 0.041 0.346 0.011 0.0 0.001 0.464 0.464
Riboflavin (mg) 0.32 0.01 0.186 0.221 0.011 0.008 0.003 0.758 0.758
Niacin (mg) 0.2 0.03 0.113 2.669 0.22 0.0 0.004 3.236 3.236
Pantothenic acid (mg) 1.12 0.15 0.371 n/a 0.073 0.0 0.01 1.725 1.725
Vitamin B-6 (mg) 0.1 0.015 0.041 0.024 0.028 0.0 0.0 0.208 0.208
Folate (mcg) 24.0 42.5 5.157 71.52 13.536 0.0 0.284 156.996 156.996
Vitamin B-12 (mcg) 0.86 0.0 0.45 0.0 0.0 0.0 0.02 1.33 1.33
Choline (mg) 36.8 3.0 14.7 4.7 3.2 0.0 1.8 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 49.92 0.0 0.0 0.0 49.92 49.92
Tryptophan (g) 0.3 n/a 0.083 n/a 0.006 n/a 0.001 0.389 0.389
Threonine (g) 1.0 n/a 0.144 n/a 0.011 n/a 0.004 1.159 1.159
Isoleucine (g) 1.18 n/a 0.175 n/a 0.011 n/a 0.005 1.371 1.371
Leucine (g) 2.24 n/a 0.278 n/a 0.017 n/a 0.008 2.543 2.543
Lysine (g) 1.86 n/a 0.144 n/a 0.017 n/a 0.007 2.028 2.028
Methionine (g) 0.54 n/a 0.083 n/a 0.0 n/a 0.002 0.624 0.624
Cystine (g) 0.14 n/a 0.021 n/a 0.006 n/a 0.001 0.167 0.167
Phenylalanine (g) 1.16 n/a 0.155 n/a 0.011 n/a 0.004 1.33 1.33
Tyrosine (g) 1.2 n/a 0.155 n/a 0.011 n/a 0.004 1.37 1.37
Valine (g) 1.5 n/a 0.196 n/a 0.011 n/a 0.006 1.713 1.713
Arginine (g) 1.0 n/a 0.083 n/a 0.017 n/a 0.003 1.102 1.102
Histidine (g) 0.66 n/a 0.083 n/a 0.006 n/a 0.002 0.75 0.75
Alanine (g) 0.76 n/a 0.103 n/a 0.017 n/a 0.003 0.883 0.883
Aspartic acid (g) 1.82 n/a 0.248 n/a 0.085 n/a 0.006 2.158 2.158
Glutamic acid (g) 5.2 n/a 0.67 n/a 0.056 n/a 0.017 5.944 5.944
Glycine (g) 0.44 n/a 0.083 n/a 0.017 n/a 0.002 0.541 0.541
Proline (g) 2.46 n/a 0.351 n/a 0.011 n/a 0.008 2.829 2.829
Serine (g) 1.28 n/a 0.113 n/a 0.017 n/a 0.005 1.415 1.415
Cholesterol (mg) 34.0 0.0 10.313 0.0 0.0 0.0 20.339 64.652 64.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.44 0.005 1.929 1.2 0.011 0.0 4.86 11.444 11.444
Phytosterols (mg) n/a n/a n/a n/a 6.768 n/a n/a 6.768 6.768
Monounsaturated Fat (g) 1.56 0.0 0.835 2.059 0.023 0.0 1.988 6.466 6.466
Polyunsaturated (g) 0.24 0.005 0.206 1.368 0.09 0.0 0.288 2.197 2.197
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