Cornish Hens With Red Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cornish hens split in half down the back Salt to taste Freshly-grnd black pepper to taste
1/4 c. Crumbled crisp-fried bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
36.0g 		carrots
14.24g 		turnips
13.16g 		thyme
1.35g 		garlics
1.96g 		wine
58.8g 		tomatoes
30.0g 		chicken stock
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.13 0.12 0.12 0.12 0.04 0.23 1.18 2.35 9.4
Total Fat (g) 10.13 0.04 0.03 0.01 0.1 0.01 0.0 0.04 0.12 10.48 41.92
Carbohydrates (g) 0.0 3.36 1.36 0.85 0.86 0.65 1.53 1.2 0.47 10.29 41.16
Ash (g) 0.0 0.13 0.14 0.09 0.16 0.03 0.16 0.24 0.83 1.78 7.12
Calories (kcal) 89.505 14.4 5.838 3.686 3.726 2.917 49.98 5.1 8.281 183.432 733.728
Starch (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.36 0.51 n/a n/a n/a n/a 0.0 n/a 0.87 3.48
Glucose (dextrose) (g) n/a 0.71 0.08 n/a n/a n/a n/a 0.33 n/a 1.12 4.48
Fructose (g) n/a 0.46 0.08 n/a n/a n/a n/a 0.38 n/a 0.92 3.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 0.0 32.08 12.57 12.09 0.11 1.15 50.86 28.28 115.69 252.83 1011.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.67 0.5 0.02 0.02 0.36 0.71 0.0 3.82 15.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.2 0.5 0.0 0.0 0.3 0.5 2.6 10.4
Calcium (mg) 0.101 8.28 4.699 3.949 25.515 3.543 4.704 9.3 7.098 67.189 268.756
Iron (mg) 0.06 0.08 0.04 0.04 1.67 0.03 0.27 0.29 0.24 2.71 10.84
Magnesium (mg) 0.0 3.6 1.709 1.448 2.97 0.489 7.056 3.3 1.183 21.755 87.02
Phosphorus (mg) 0.0 10.44 4.984 3.554 2.714 2.995 13.524 5.7 15.378 59.289 237.156
Potassium (mg) 0.101 52.56 45.568 25.14 10.989 7.85 74.676 56.4 94.636 367.92 1471.68
Sodium (mg) 0.203 1.44 9.826 8.819 0.743 0.333 2.352 42.9 186.906 253.52 1014.08
Zinc (mg) 0.0 0.06 0.03 0.04 0.08 0.02 0.08 0.04 0.08 0.44 1.76
Copper (mg) 0.0 0.014 0.007 0.012 0.012 0.006 0.006 0.021 0.035 0.113 0.452
Manganese (mg) 0.0 0.047 0.02 0.017 0.106 0.033 0.076 0.024 0.059 0.382 1.528
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.72 2378.934 0.0 51.3 0.176 1.176 35.1 0.0 2467.407 9869.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 2.565 0.0 0.0 1.8 0.0 123.269 493.076
Beta Carotene (mcg) 0.0 0.36 1179.784 0.0 30.564 0.098 0.588 21.0 0.0 1232.394 4929.576
Vitamin E (mg) 1.45 0.01 0.09 0.0 0.1 0.0 0.0 0.2 0.0 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 830.1 0.0 830.242 3320.968
Lutein + zeaxanthin (mcg) 0.0 1.44 36.454 0.0 11.637 0.313 3.528 25.8 0.0 79.173 316.692
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 2.8 0.7 0.6 0.0 2.8 8.3 18.6 74.4
Thiamin (mg) 0.0 0.018 0.01 0.005 0.007 0.004 0.006 0.015 0.0 0.065 0.26
Riboflavin (mg) 0.0 0.011 0.009 0.004 0.005 0.002 0.018 0.018 0.012 0.078 0.312
Niacin (mg) 0.0 0.043 0.14 0.053 0.067 0.014 0.129 0.213 0.603 1.261 5.044
Pantothenic acid (mg) 0.0 0.043 0.038 0.026 n/a 0.012 0.018 0.036 0.012 0.185 0.74
Vitamin B-6 (mg) 0.0 0.043 0.02 0.012 0.007 0.024 0.035 0.033 0.012 0.187 0.748
Folate (mcg) 0.0 6.84 2.706 1.974 3.699 0.059 0.588 2.4 0.0 18.266 73.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 0.0 2.2 1.3 1.5 0.6 0.5 3.4 2.1 n/a 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 0.003 0.001 n/a 0.003 n/a 0.013 0.052
Threonine (g) 0.0 0.007 0.027 0.004 0.003 0.003 n/a 0.012 n/a 0.057 0.228
Isoleucine (g) 0.0 0.004 0.011 0.005 0.006 0.004 n/a 0.006 n/a 0.037 0.148
Leucine (g) 0.0 0.011 0.014 0.004 0.006 0.006 n/a 0.009 n/a 0.05 0.2
Lysine (g) 0.0 0.014 0.014 0.005 0.003 0.005 n/a 0.009 n/a 0.051 0.204
Methionine (g) 0.0 0.0 0.003 0.001 n/a 0.002 n/a 0.003 n/a 0.009 0.036
Cystine (g) 0.0 0.0 0.011 0.001 n/a 0.001 n/a 0.003 n/a 0.017 0.068
Phenylalanine (g) 0.0 0.011 0.009 0.003 n/a 0.004 n/a 0.009 n/a 0.035 0.14
Tyrosine (g) 0.0 0.004 0.006 0.001 n/a 0.002 n/a 0.006 n/a 0.018 0.072
Valine (g) 0.0 0.007 0.01 0.004 0.007 0.006 n/a 0.006 n/a 0.04 0.16
Arginine (g) 0.0 0.036 0.013 0.003 n/a 0.012 n/a 0.006 n/a 0.07 0.28
Histidine (g) 0.0 0.004 0.006 0.001 n/a 0.002 n/a 0.006 n/a 0.019 0.076
Alanine (g) 0.0 0.007 0.016 0.005 n/a 0.003 n/a 0.009 n/a 0.04 0.16
Aspartic acid (g) 0.0 0.032 0.027 0.008 n/a 0.01 n/a 0.048 n/a 0.125 0.5
Glutamic acid (g) 0.0 0.094 0.053 0.017 n/a 0.016 n/a 0.144 n/a 0.323 1.292
Glycine (g) 0.0 0.011 0.007 0.004 n/a 0.004 n/a 0.006 n/a 0.032 0.128
Proline (g) 0.0 0.004 0.007 0.004 n/a 0.002 n/a 0.006 n/a 0.023 0.092
Serine (g) 0.0 0.007 0.007 0.004 n/a 0.004 n/a 0.009 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.014 0.006 0.001 0.037 0.002 0.0 0.006 0.035 1.5 6.0
Phytosterols (mg) 22.376 5.4 n/a 0.921 2.201 n/a n/a n/a n/a 30.898 123.592
Monounsaturated Fat (g) 7.387 0.004 0.001 0.001 0.006 0.0 0.0 0.006 0.059 7.465 29.86
Polyunsaturated (g) 1.065 0.007 0.017 0.007 0.016 0.005 0.0 0.015 0.024 1.156 4.624
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