Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		butter
14.2g 		shallot
0.0g 		tarragon
0.3g 		thyme
0.5g 		savory
0.7g 		flour
7.81g 		wine
118.0g 		chicken stock
59.15g 		yogurt
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 n/a 0.07 0.05 0.05 0.81 0.08 0.59 2.83 4.6 4.6
Total Fat (g) 0.0 11.52 n/a 0.02 0.04 0.04 0.08 0.0 0.06 2.65 14.41 14.41
Carbohydrates (g) 0.0 0.01 n/a 0.15 0.32 0.48 5.96 3.21 0.24 3.81 14.17 14.17
Ash (g) 2.99 0.3 n/a 0.04 0.06 0.07 0.04 0.28 0.41 0.59 4.78 4.78
Calories (kcal) 0.0 101.814 n/a 0.885 1.38 1.904 28.428 97.94 4.141 49.819 286.311 286.311
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 0.01 2.25 n/a 0.02 0.04 0.06 0.93 102.16 57.85 71.79 235.12 235.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.93 0.0 3.81 4.78 4.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 0.2 0.0 1.0 1.0
Calcium (mg) 0.72 3.408 n/a 3.417 9.45 14.924 1.172 9.44 3.549 98.821 144.9 144.9
Iron (mg) 0.01 0.0 n/a 0.1 0.62 0.27 0.36 0.44 0.12 0.04 1.95 1.95
Magnesium (mg) 0.03 0.284 n/a 1.041 1.1 2.639 1.718 12.98 0.592 9.8 30.184 30.184
Phosphorus (mg) 0.0 3.408 n/a 0.939 1.005 0.98 8.435 23.6 7.69 77.587 123.643 123.643
Potassium (mg) 0.24 3.408 n/a 9.06 4.07 7.357 8.357 116.82 47.32 126.589 323.22 323.22
Sodium (mg) 1162.74 81.792 n/a 0.186 0.275 0.168 0.156 5.9 93.457 37.568 1382.242 1382.242
Zinc (mg) 0.0 0.01 n/a 0.01 0.03 0.03 0.05 0.15 0.04 0.48 0.82 0.82
Copper (mg) 0.001 0.0 n/a 0.002 0.004 0.006 0.011 0.012 0.018 0.008 0.062 0.062
Manganese (mg) 0.003 0.0 n/a 0.024 0.039 0.043 0.053 0.142 0.03 0.0 0.333 0.333
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.2 0.0 1.8 4.9 4.9
Vitamin A, IU (IU) 0.0 354.858 n/a 12.6 19.0 35.91 0.0 0.0 0.0 80.853 503.221 503.221
Retinol (mcg) 0.0 95.282 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.051 117.333 117.333
Vitamin A, RAE (mcg_RAE) 0.0 97.128 n/a 0.63 0.95 1.799 0.0 0.0 0.0 22.051 122.558 122.558
Beta Carotene (mcg) 0.0 22.436 n/a n/a 11.32 n/a 0.0 0.0 0.0 4.084 37.84 37.84
Vitamin E (mg) 0.0 0.33 n/a n/a 0.04 n/a 0.0 0.0 0.0 0.05 0.42 0.42
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.31 n/a 1.406 0.0 0.0 0.0 5.716 5.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.3 0.4 0.0 0.0 4.1 0.4 5.3 5.3
Thiamin (mg) 0.0 0.001 n/a 0.001 0.003 0.003 0.062 0.012 0.0 0.025 0.105 0.105
Riboflavin (mg) 0.0 0.004 n/a 0.004 0.002 n/a 0.038 0.024 0.006 0.114 0.192 0.192
Niacin (mg) 0.0 0.006 n/a 0.027 0.025 0.029 0.461 0.201 0.302 0.065 1.114 1.114
Pantothenic acid (mg) 0.0 0.016 n/a n/a n/a n/a 0.034 0.047 0.006 0.319 0.422 0.422
Vitamin B-6 (mg) 0.0 0.0 n/a 0.007 0.003 0.013 0.003 0.059 0.006 0.025 0.115 0.115
Folate (mcg) 0.0 0.426 n/a 0.822 1.37 n/a 14.292 1.18 0.0 5.717 23.807 23.807
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.3 0.35 0.35
Choline (mg) 0.0 2.7 n/a n/a 0.2 n/a 0.8 5.9 n/a 12.4 22.0 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 n/a 0.01 n/a n/a 0.016 0.029 0.029
Threonine (g) 0.0 0.006 n/a n/a 0.001 n/a 0.022 n/a n/a 0.114 0.143 0.143
Isoleucine (g) 0.0 0.007 n/a n/a 0.002 n/a 0.028 n/a n/a 0.155 0.193 0.193
Leucine (g) 0.0 0.011 n/a n/a 0.002 n/a 0.055 n/a n/a 0.286 0.355 0.355
Lysine (g) 0.0 0.01 n/a n/a 0.001 n/a 0.018 n/a n/a 0.253 0.282 0.282
Methionine (g) 0.0 0.003 n/a n/a n/a n/a 0.014 n/a n/a 0.082 0.099 0.099
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.017 n/a n/a 0.025 0.043 0.043
Phenylalanine (g) 0.0 0.006 n/a n/a n/a n/a 0.041 n/a n/a 0.155 0.201 0.201
Tyrosine (g) 0.0 0.006 n/a n/a n/a n/a 0.024 n/a n/a 0.147 0.177 0.177
Valine (g) 0.0 0.009 n/a n/a 0.003 n/a 0.033 n/a n/a 0.237 0.281 0.281
Arginine (g) 0.0 0.004 n/a n/a n/a n/a 0.033 n/a n/a 0.082 0.119 0.119
Histidine (g) 0.0 0.003 n/a n/a n/a n/a 0.018 n/a n/a 0.074 0.094 0.094
Alanine (g) 0.0 0.004 n/a n/a n/a n/a 0.026 n/a n/a 0.123 0.153 0.153
Aspartic acid (g) 0.0 0.009 n/a n/a n/a n/a 0.034 n/a n/a 0.229 0.272 0.272
Glutamic acid (g) 0.0 0.026 n/a n/a n/a n/a 0.272 n/a n/a 0.555 0.853 0.853
Glycine (g) 0.0 0.003 n/a n/a n/a n/a 0.029 n/a n/a 0.065 0.097 0.097
Proline (g) 0.0 0.011 n/a n/a n/a n/a 0.094 n/a n/a 0.335 0.44 0.44
Serine (g) 0.0 0.007 n/a n/a n/a n/a 0.041 n/a n/a 0.18 0.227 0.227
Cholesterol (mg) 0.0 30.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.617 41.147 41.147
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 n/a 0.006 0.014 0.023 0.012 0.0 0.018 1.715 9.082 9.082
Phytosterols (mg) 0.0 n/a n/a 0.243 0.815 0.217 n/a n/a n/a n/a 1.275 1.275
Monounsaturated Fat (g) 0.0 2.985 n/a 0.001 0.002 n/a 0.007 0.0 0.03 0.727 3.752 3.752
Polyunsaturated (g) 0.0 0.432 n/a 0.011 0.006 n/a 0.032 0.0 0.012 0.074 0.566 0.566
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