Cornish Hens With Burgundy Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd allspice ds Each salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish hens
204.96g 		burgundy
19.67g 		currant jelly
28.0g 		butter
4.73g 		lemon juice
2.54g 		cornstarch
0.89g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.01 0.04 0.04 0.01 0.0 0.0 35.26 211.56
Total Fat (g) 28.74 0.0 0.01 3.84 0.0 0.0 0.0 32.58 195.48
Carbohydrates (g) 0.0 0.73 19.59 0.0 0.22 0.81 0.37 21.72 130.32
Ash (g) 1.64 0.07 0.03 0.1 0.01 0.0 0.04 1.89 11.34
Calories (kcal) 409.92 16.913 74.48 33.938 0.635 3.385 1.49 540.761 3244.566
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 139.74 16.84 8.34 0.75 2.31 0.07 1.5 169.55 1017.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 14.34 0.0 0.06 0.0 0.19 14.6 87.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 22.546 n/a 1.96 1.136 0.178 0.018 2.044 27.881 167.286
Iron (mg) 1.6 n/a 0.05 0.0 0.0 0.0 0.1 1.76 10.56
Magnesium (mg) 36.893 n/a 1.68 0.095 0.153 0.027 0.248 39.095 234.57
Phosphorus (mg) 286.944 n/a 1.68 1.136 0.153 0.115 1.146 291.174 1747.044
Potassium (mg) 483.706 n/a 15.12 1.136 3.152 0.027 15.28 518.42 3110.52
Sodium (mg) 125.026 n/a 8.4 27.264 0.025 0.08 18.718 179.513 1077.078
Zinc (mg) 2.36 n/a 0.01 0.0 0.0 0.0 0.0 2.38 14.28
Copper (mg) 0.102 n/a 0.003 0.0 0.001 0.0 0.004 0.11 0.66
Manganese (mg) 0.041 n/a 0.036 0.0 0.0 0.0 n/a 0.078 0.468
Selenium (mcg) 24.2 n/a 0.1 0.0 0.0 0.0 0.0 24.4 146.4
Vitamin A, IU (IU) 221.357 n/a 1.4 118.286 0.508 0.0 1.509 343.06 2058.36
Retinol (mcg) 65.587 n/a 0.0 31.761 0.0 0.0 0.019 97.367 584.202
Vitamin A, RAE (mcg_RAE) 65.587 n/a 0.0 32.376 0.025 0.0 0.096 98.084 588.504
Beta Carotene (mcg) 0.0 n/a 0.84 7.479 0.076 0.0 0.821 9.216 55.296
Vitamin E (mg) 0.57 n/a 0.0 0.11 0.0 0.0 0.0 0.69 4.14
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 6.16 0.0 0.229 0.0 0.917 7.306 43.836
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.3 0.0 1.2 0.0 0.2 2.7 16.2
Thiamin (mg) 0.143 n/a 0.0 0.0 0.001 0.0 0.001 0.146 0.876
Riboflavin (mg) 0.348 n/a 0.008 0.001 0.0 0.0 0.002 0.361 2.166
Niacin (mg) 11.642 n/a 0.011 0.002 0.003 0.0 0.013 11.671 70.026
Pantothenic acid (mg) 1.25 n/a 0.056 0.005 0.003 0.0 n/a 1.314 7.884
Vitamin B-6 (mg) 0.615 n/a 0.006 0.0 0.001 0.0 0.0 0.622 3.732
Folate (mcg) 6.149 n/a 0.56 0.142 0.33 0.0 0.153 7.334 44.004
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.01 0.0 0.0 0.0 0.68 4.08
Choline (mg) n/a n/a 2.9 0.9 0.1 0.0 0.1 4.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a n/a 0.0 n/a 0.0 n/a 0.39 2.34
Threonine (g) 1.455 n/a n/a 0.002 n/a 0.0 n/a 1.457 8.742
Isoleucine (g) 1.742 n/a n/a 0.002 n/a 0.0 n/a 1.745 10.47
Leucine (g) 2.542 n/a n/a 0.004 n/a 0.0 n/a 2.546 15.276
Lysine (g) 2.849 n/a n/a 0.003 n/a 0.0 n/a 2.852 17.112
Methionine (g) 0.922 n/a n/a 0.001 n/a 0.0 n/a 0.923 5.538
Cystine (g) 0.471 n/a n/a 0.0 n/a 0.0 n/a 0.472 2.832
Phenylalanine (g) 1.353 n/a n/a 0.002 n/a 0.0 n/a 1.355 8.13
Tyrosine (g) 1.127 n/a n/a 0.002 n/a 0.0 n/a 1.129 6.774
Valine (g) 1.701 n/a n/a 0.003 n/a 0.0 n/a 1.704 10.224
Arginine (g) 2.214 n/a n/a 0.001 n/a 0.0 n/a 2.215 13.29
Histidine (g) 1.025 n/a n/a 0.001 n/a 0.0 n/a 1.026 6.156
Alanine (g) 2.07 n/a n/a 0.001 n/a 0.0 n/a 2.072 12.432
Aspartic acid (g) 3.136 n/a n/a 0.003 n/a 0.0 n/a 3.139 18.834
Glutamic acid (g) 5.104 n/a n/a 0.009 n/a 0.0 n/a 5.112 30.672
Glycine (g) 2.337 n/a n/a 0.001 n/a 0.0 n/a 2.338 14.028
Proline (g) 1.742 n/a n/a 0.004 n/a 0.0 n/a 1.746 10.476
Serine (g) 1.25 n/a n/a 0.002 n/a 0.0 n/a 1.253 7.518
Cholesterol (mg) 207.01 n/a 0.0 10.177 0.0 0.0 0.0 217.186 1303.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 n/a 0.003 2.432 0.0 0.0 0.0 10.407 62.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.626 n/a 0.0 0.995 0.0 0.0 0.0 13.621 81.726
Polyunsaturated (g) 5.677 n/a 0.0 0.144 0.0 0.0 0.0 5.822 34.932
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