Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Grinding
2" cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		turmeric
1.1g 		chili
2.6g 		cumin
2.1g 		coconut
20.8g 		cinnamon
0.0g 		peppercorns
2.1g 		cloves
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.09 0.32 0.37 0.69 n/a 0.23 0.18 3.85 3.85
Total Fat (g) 0.45 0.11 0.44 0.47 6.97 n/a 0.07 0.6 9.1 9.1
Carbohydrates (g) 8.78 0.71 1.42 0.93 3.17 n/a 1.36 1.84 18.2 18.2
Ash (g) 1.12 0.07 0.22 0.16 0.2 n/a 0.09 0.18 2.04 2.04
Calories (kcal) 40.295 3.894 8.164 7.875 73.632 n/a 5.355 9.69 148.905 148.905
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 0.02 n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) 2.8 0.0 0.06 n/a n/a n/a n/a 0.03 2.89 2.89
Fructose (g) 3.07 0.0 0.11 n/a n/a n/a n/a 0.03 3.22 3.22
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 211.55 0.12 0.2 0.17 9.77 n/a 0.22 0.21 222.24 222.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.04 0.19 0.05 1.3 n/a 0.01 0.07 7.54 7.54
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.9 0.2 1.9 n/a 0.6 1.0 7.5 7.5
Calcium (mg) 22.386 2.013 7.228 19.551 2.912 n/a 9.177 19.38 82.647 82.647
Iron (mg) 0.6 0.46 0.37 1.39 0.51 n/a 0.61 0.26 4.2 4.2
Magnesium (mg) 24.625 2.123 4.42 7.686 6.656 n/a 4.074 7.92 57.504 57.504
Phosphorus (mg) 53.726 2.948 7.878 10.479 23.504 n/a 3.633 3.15 105.318 105.318
Potassium (mg) 530.548 27.775 49.816 37.548 74.048 n/a 26.439 33.06 779.234 779.234
Sodium (mg) 11.193 0.418 26.26 3.528 4.16 n/a 0.924 7.29 53.773 53.773
Zinc (mg) 0.38 0.05 0.07 0.1 0.23 n/a 0.03 0.03 0.89 0.89
Copper (mg) 0.134 0.007 0.011 0.018 0.092 n/a 0.024 0.011 0.296 0.296
Manganese (mg) 0.246 0.086 0.056 0.07 0.312 n/a 0.118 0.901 1.79 1.79
Selenium (mcg) 0.0 0.0 0.2 0.1 2.1 n/a 0.1 0.2 2.7 2.7
Vitamin A, IU (IU) 1864.754 0.0 770.9 26.67 0.0 n/a 6.279 15.9 2684.503 2684.503
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 38.558 1.344 0.0 n/a 0.315 0.81 135.048 135.048
Beta Carotene (mcg) 1005.131 0.0 390.0 16.002 0.0 n/a 3.276 2.52 1416.929 1416.929
Vitamin E (mg) 1.21 0.03 0.76 0.07 0.05 n/a 0.02 0.26 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.546 0.0 0.0 n/a 0.126 0.0 5760.59 5760.59
Lutein + zeaxanthin (mcg) 275.348 0.0 8.06 9.408 0.0 n/a 4.305 0.0 297.121 297.121
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.01 0.08 n/a 0.11 n/a 0.1 n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 28.4 0.3 1.7 0.2 0.7 n/a 0.4 2.4 34.1 34.1
Thiamin (mg) 0.09 0.002 0.009 0.013 0.015 n/a 0.002 0.004 0.134 0.134
Riboflavin (mg) 0.045 0.003 0.021 0.007 0.004 n/a 0.005 0.008 0.092 0.092
Niacin (mg) 1.321 0.057 0.205 0.096 0.112 n/a 0.024 0.044 1.859 1.859
Pantothenic acid (mg) 0.201 n/a n/a n/a 0.062 n/a n/a n/a 0.264 0.264
Vitamin B-6 (mg) 0.179 0.02 0.095 0.009 0.01 n/a 0.007 0.018 0.339 0.339
Folate (mcg) 33.579 0.429 2.6 0.21 5.408 n/a 0.21 2.79 45.226 45.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.5 1.7 0.5 2.5 n/a 0.2 1.1 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a 0.008 n/a n/a n/a 0.031 0.031
Threonine (g) 0.067 n/a n/a n/a 0.025 n/a n/a n/a 0.092 0.092
Isoleucine (g) 0.045 n/a n/a n/a 0.027 n/a n/a n/a 0.072 0.072
Leucine (g) 0.067 n/a n/a n/a 0.052 n/a n/a n/a 0.119 0.119
Lysine (g) 0.067 n/a n/a n/a 0.031 n/a n/a n/a 0.098 0.098
Methionine (g) 0.022 n/a n/a n/a 0.012 n/a n/a n/a 0.035 0.035
Cystine (g) 0.022 n/a n/a n/a 0.015 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.157 n/a n/a n/a 0.035 n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.022 n/a n/a n/a 0.021 n/a n/a n/a 0.043 0.043
Valine (g) 0.045 n/a n/a n/a 0.042 n/a n/a n/a 0.086 0.086
Arginine (g) 0.045 n/a n/a n/a 0.114 n/a n/a n/a 0.159 0.159
Histidine (g) 0.022 n/a n/a n/a 0.017 n/a n/a n/a 0.039 0.039
Alanine (g) 0.067 n/a n/a n/a 0.035 n/a n/a n/a 0.103 0.103
Aspartic acid (g) 0.313 n/a n/a n/a 0.069 n/a n/a n/a 0.382 0.382
Glutamic acid (g) 0.963 n/a n/a n/a 0.158 n/a n/a n/a 1.121 1.121
Glycine (g) 0.045 n/a n/a n/a 0.033 n/a n/a n/a 0.078 0.078
Proline (g) 0.045 n/a n/a n/a 0.029 n/a n/a n/a 0.074 0.074
Serine (g) 0.067 n/a n/a n/a 0.035 n/a n/a n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.034 0.077 0.032 6.178 n/a 0.021 0.163 6.572 6.572
Phytosterols (mg) 15.67 0.902 2.158 1.428 9.776 n/a 1.932 7.68 39.546 39.546
Monounsaturated Fat (g) 0.067 0.018 0.093 0.295 0.297 n/a 0.021 0.044 0.836 0.836
Polyunsaturated (g) 0.179 0.024 0.194 0.069 0.077 n/a 0.024 0.213 0.779 0.779
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