Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlic-minced 5.22g	potatoes 213.0g	super 74.25g	flour 31.25g	chicken stock 1419.53g	cream 60.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	4.03	4.08	3.23	14.2	1.23	n/a	27.09	27.09
Total Fat (g)	13.5	0.03	0.3	1.04	0.31	1.42	22.2	n/a	38.79	38.79
Carbohydrates (g)	0.0	1.73	33.87	67.49	23.85	5.68	1.67	n/a	134.28	134.28
Ash (g)	0.0	0.08	2.34	n/a	0.15	9.94	0.27	n/a	12.77	12.77
Calories (kcal)	119.34	7.778	149.1	295.515	113.75	99.367	207.0	n/a	991.85	991.85
Starch (g)	n/a	n/a	28.44	n/a	n/a	n/a	n/a	n/a	28.44	28.44
Sucrose (g)	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	0.85	n/a	n/a	n/a	n/a	n/a	0.85	0.85
Fructose (g)	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	3.06	172.44	2.15	3.73	1388.3	34.63	n/a	1604.31	1604.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.05	2.13	40.02	0.08	0.0	0.07	n/a	42.35	42.35
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	3.6	0.0	0.8	5.7	0.0	n/a	10.3	10.3
Calcium (mg)	0.135	9.448	21.3	11.138	4.688	85.172	39.0	n/a	170.88	170.88
Iron (mg)	0.08	0.09	1.55	4.95	1.45	2.84	0.02	n/a	10.98	10.98
Magnesium (mg)	0.0	1.305	46.86	45.293	6.875	14.195	4.2	n/a	118.728	118.728
Phosphorus (mg)	0.0	7.987	129.93	100.98	33.75	184.539	37.2	n/a	494.386	494.386
Potassium (mg)	0.135	20.932	969.15	92.813	33.438	1135.624	45.0	n/a	2297.091	2297.091
Sodium (mg)	0.27	0.887	12.78	111.375	0.625	2242.857	22.8	n/a	2391.595	2391.595
Zinc (mg)	0.0	0.06	0.7	4.13	0.22	0.99	0.14	n/a	6.24	6.24
Copper (mg)	0.0	0.016	0.277	0.163	0.044	0.426	0.006	n/a	0.932	0.932
Manganese (mg)	0.0	0.087	0.298	n/a	0.213	0.71	0.0	n/a	1.308	1.308
Selenium (mcg)	0.0	0.7	1.1	36.1	10.6	0.0	0.3	n/a	48.8	48.8
Vitamin A, IU (IU)	0.0	0.47	14.91	n/a	0.0	0.0	882.0	n/a	897.38	897.38
Retinol (mcg)	0.0	0.0	0.0	619.245	0.0	0.0	243.0	n/a	862.245	862.245
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	619.245	0.0	0.0	246.6	n/a	865.845	865.845
Beta Carotene (mcg)	0.0	0.261	8.52	0.0	0.0	0.0	43.2	n/a	51.981	51.981
Vitamin E (mg)	1.94	0.0	0.02	0.25	0.02	0.0	0.64	n/a	2.86	2.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	31.2	n/a	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	44.73	0.0	5.625	0.0	0.0	n/a	51.19	51.19
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.6	18.3	0.0	0.0	99.4	0.4	n/a	119.7	119.7
Thiamin (mg)	0.0	0.01	0.17	1.032	0.247	0.0	0.012	n/a	1.472	1.472
Riboflavin (mg)	0.0	0.006	0.064	1.166	0.153	0.142	0.066	n/a	1.596	1.596
Niacin (mg)	0.0	0.037	2.45	13.751	1.844	7.24	0.024	n/a	25.344	25.344
Pantothenic acid (mg)	0.0	0.031	0.596	n/a	0.138	0.142	0.156	n/a	1.063	1.063
Vitamin B-6 (mg)	0.0	0.065	0.362	1.374	0.013	0.142	0.018	n/a	1.973	1.973
Folate (mcg)	0.0	0.157	38.34	274.725	57.188	0.0	2.4	n/a	372.809	372.809
Vitamin B-12 (mcg)	0.0	0.0	0.0	4.13	0.0	0.57	0.11	n/a	4.8	4.8
Choline (mg)	0.0	1.2	34.9	14.9	3.3	n/a	10.1	n/a	64.4	64.4
Folic acid (mcg)	0.0	0.0	0.0	260.618	48.125	0.0	0.0	n/a	308.743	308.743
Tryptophan (g)	0.0	0.004	0.043	n/a	0.041	n/a	0.018	n/a	0.105	0.105
Threonine (g)	0.0	0.008	0.128	n/a	0.088	n/a	0.054	n/a	0.278	0.278
Isoleucine (g)	0.0	0.011	0.128	n/a	0.113	n/a	0.072	n/a	0.324	0.324
Leucine (g)	0.0	0.016	0.192	n/a	0.222	n/a	0.12	n/a	0.55	0.55
Lysine (g)	0.0	0.014	0.192	n/a	0.072	n/a	0.096	n/a	0.374	0.374
Methionine (g)	0.0	0.004	0.064	n/a	0.056	n/a	0.03	n/a	0.154	0.154
Cystine (g)	0.0	0.004	0.043	n/a	0.069	n/a	0.012	n/a	0.127	0.127
Phenylalanine (g)	0.0	0.009	0.341	n/a	0.163	n/a	0.06	n/a	0.573	0.573
Tyrosine (g)	0.0	0.004	0.064	n/a	0.097	n/a	0.06	n/a	0.225	0.225
Valine (g)	0.0	0.015	0.192	n/a	0.131	n/a	0.084	n/a	0.422	0.422
Arginine (g)	0.0	0.033	0.192	n/a	0.131	n/a	0.042	n/a	0.398	0.398
Histidine (g)	0.0	0.006	0.064	n/a	0.072	n/a	0.036	n/a	0.178	0.178
Alanine (g)	0.0	0.007	0.128	n/a	0.103	n/a	0.042	n/a	0.28	0.28
Aspartic acid (g)	0.0	0.026	0.873	n/a	0.138	n/a	0.096	n/a	1.132	1.132
Glutamic acid (g)	0.0	0.042	0.575	n/a	1.088	n/a	0.258	n/a	1.963	1.963
Glycine (g)	0.0	0.01	0.107	n/a	0.116	n/a	0.024	n/a	0.257	0.257
Proline (g)	0.0	0.005	0.107	n/a	0.375	n/a	0.12	n/a	0.607	0.607
Serine (g)	0.0	0.01	0.149	n/a	0.163	n/a	0.066	n/a	0.388	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	82.2	n/a	82.2	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.005	0.064	0.149	0.05	0.426	13.818	n/a	16.375	16.375
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	9.85	0.001	0.0	0.334	0.028	0.71	6.414	n/a	17.336	17.336
Polyunsaturated (g)	1.42	0.013	0.128	0.408	0.128	0.284	0.822	n/a	3.203	3.203