Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet (454 g) Quick Frozen Tilapia Fillets, thawed according to the packet instructions
A Handful of Fresh Coriander (about 4 Tbsp), chopped
½ Red Chili, finely chopped
Sea Salt to taste
Fresh Ground Black Pepper
Mango Salsa (click for recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		panko breadcrumbs
13.5g 		coriander
0.0g 		lime
28.14g 		garlic
1.31g 		chili
0.0g 		olive oil
20.25g 		butter
17.75g 		sea salt
0.0g 		pepper
0.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 1.8 n/a 0.2 0.08 n/a 0.0 0.15 n/a n/a 0.2 2.43 4.86
Total Fat (g) 0.72 n/a 0.06 0.01 n/a 20.25 14.4 n/a n/a 0.06 35.48 70.96
Carbohydrates (g) 9.72 n/a 2.97 0.43 n/a 0.0 0.01 n/a n/a 2.97 16.09 32.18
Ash (g) 0.39 n/a 0.08 0.02 n/a 0.0 0.37 n/a n/a 0.08 0.95 1.9
Calories (kcal) 53.325 n/a 8.442 1.944 n/a 179.01 127.268 n/a n/a 8.442 378.431 756.862
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.5
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.88 n/a 24.84 0.76 n/a 0.0 2.82 n/a n/a 24.84 54.13 108.26
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.84 n/a 0.48 0.01 n/a 0.0 0.01 n/a n/a 0.48 1.81 3.62
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.8 2.2 4.4
Calcium (mg) 24.705 n/a 9.286 2.362 n/a 0.203 4.26 n/a n/a 9.286 50.102 100.204
Iron (mg) 0.65 n/a 0.17 0.02 n/a 0.11 0.0 n/a n/a 0.17 1.13 2.26
Magnesium (mg) 5.805 n/a 1.688 0.326 n/a 0.0 0.355 n/a n/a 1.688 9.863 19.726
Phosphorus (mg) 22.275 n/a 5.065 1.997 n/a 0.0 4.26 n/a n/a 5.065 38.662 77.324
Potassium (mg) 26.46 n/a 28.703 5.233 n/a 0.203 4.26 n/a n/a 28.703 93.561 187.122
Sodium (mg) 98.82 n/a 0.563 0.222 n/a 0.405 102.24 n/a n/a 0.563 202.812 405.624
Zinc (mg) 0.2 n/a 0.03 0.02 n/a 0.0 0.02 n/a n/a 0.03 0.29 0.58
Copper (mg) 0.035 n/a 0.02 0.004 n/a 0.0 0.0 n/a n/a 0.02 0.078 0.156
Manganese (mg) 0.124 n/a 0.003 0.022 n/a 0.0 0.0 n/a n/a 0.003 0.152 0.304
Selenium (mcg) 3.4 n/a 0.1 0.2 n/a 0.0 0.2 n/a n/a 0.1 4.0 8.0
Vitamin A, IU (IU) 0.0 n/a 14.07 0.117 n/a 0.0 443.573 n/a n/a 14.07 471.83 943.66
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 119.103 n/a n/a 0.0 119.103 238.206
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.563 0.0 n/a 0.0 121.41 n/a n/a 0.563 122.536 245.072
Beta Carotene (mcg) 0.0 n/a 8.442 0.065 n/a 0.0 28.045 n/a n/a 8.442 44.994 89.988
Vitamin E (mg) 0.01 n/a 0.06 0.0 n/a 2.91 0.41 n/a n/a 0.06 3.45 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.94 n/a n/a n/a 9.94 19.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.209 n/a 0.0 0.0 n/a n/a 0.0 0.209 0.418
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.27 0.54
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 n/a 8.2 0.4 n/a 0.0 0.0 n/a n/a 8.2 16.8 33.6
Thiamin (mg) 0.131 n/a 0.008 0.003 n/a 0.0 0.002 n/a n/a 0.008 0.152 0.304
Riboflavin (mg) 0.054 n/a 0.006 0.001 n/a 0.0 0.005 n/a n/a 0.006 0.072 0.144
Niacin (mg) 0.895 n/a 0.056 0.009 n/a 0.0 0.007 n/a n/a 0.056 1.024 2.048
Pantothenic acid (mg) 0.074 n/a 0.062 0.008 n/a 0.0 0.02 n/a n/a 0.062 0.225 0.45
Vitamin B-6 (mg) 0.016 n/a 0.011 0.016 n/a 0.0 0.0 n/a n/a 0.011 0.055 0.11
Folate (mcg) 14.445 n/a 2.251 0.039 n/a 0.0 0.533 n/a n/a 2.251 19.519 39.038
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.08 0.16
Choline (mg) 2.0 n/a 1.4 0.3 n/a 0.1 3.3 n/a n/a 1.4 8.5 17.0
Folic acid (mcg) 11.07 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 11.07 22.14
Tryptophan (g) 0.022 n/a 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.024 0.048
Threonine (g) 0.058 n/a n/a 0.002 n/a 0.0 0.007 n/a n/a n/a 0.067 0.134
Isoleucine (g) 0.073 n/a n/a 0.003 n/a 0.0 0.009 n/a n/a n/a 0.085 0.17
Leucine (g) 0.13 n/a n/a 0.004 n/a 0.0 0.014 n/a n/a n/a 0.148 0.296
Lysine (g) 0.058 n/a 0.003 0.004 n/a 0.0 0.012 n/a n/a 0.003 0.08 0.16
Methionine (g) 0.031 n/a 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.0 0.036 0.072
Cystine (g) 0.038 n/a n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.04 0.08
Phenylalanine (g) 0.089 n/a n/a 0.002 n/a 0.0 0.007 n/a n/a n/a 0.099 0.198
Tyrosine (g) 0.054 n/a n/a 0.001 n/a 0.0 0.007 n/a n/a n/a 0.062 0.124
Valine (g) 0.081 n/a n/a 0.004 n/a 0.0 0.011 n/a n/a n/a 0.095 0.19
Arginine (g) 0.074 n/a n/a 0.008 n/a 0.0 0.005 n/a n/a n/a 0.088 0.176
Histidine (g) 0.041 n/a n/a 0.001 n/a 0.0 0.004 n/a n/a n/a 0.045 0.09
Alanine (g) 0.065 n/a n/a 0.002 n/a 0.0 0.005 n/a n/a n/a 0.072 0.144
Aspartic acid (g) 0.104 n/a n/a 0.006 n/a 0.0 0.011 n/a n/a n/a 0.121 0.242
Glutamic acid (g) 0.556 n/a n/a 0.011 n/a 0.0 0.032 n/a n/a n/a 0.599 1.198
Glycine (g) 0.066 n/a n/a 0.003 n/a 0.0 0.004 n/a n/a n/a 0.072 0.144
Proline (g) 0.185 n/a n/a 0.001 n/a 0.0 0.014 n/a n/a n/a 0.2 0.4
Serine (g) 0.089 n/a n/a 0.002 n/a 0.0 0.009 n/a n/a n/a 0.1 0.2
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 38.163 n/a n/a 0.0 38.163 76.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 n/a 0.006 0.001 n/a 2.797 9.118 n/a n/a 0.006 12.089 24.178
Phytosterols (mg) 1.08 n/a n/a n/a n/a 44.753 n/a n/a n/a n/a 45.833 91.666
Monounsaturated Fat (g) 0.138 n/a 0.006 0.0 n/a 14.774 3.731 n/a n/a 0.006 18.655 37.31
Polyunsaturated (g) 0.278 n/a 0.017 0.003 n/a 2.13 0.54 n/a n/a 0.017 2.985 5.97
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