Coquilles Saint Jacques Parisienne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni
6 x Shallots or possibly -- finely Minced
2 x Egg yolks
1/4 c. Heavy cream Bread crumbs Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
88.5g 		bouquet garni
0.0g 		scallops --
226.8g 		mushrooms
55.0g 		shallots
0.0g 		onion --
15.75g 		butter
7.1g 		water
7.4g 		parsley --
0.9g 		lemon juice
1.27g 		butter
14.19g 		flour
7.81g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 38.06 1.7 n/a 0.17 0.06 0.0 0.03 0.0 0.12 0.81 n/a 41.01 164.04
Total Fat (g) 0.0 n/a 1.72 0.19 n/a 0.02 5.76 0.0 0.01 0.0 11.51 0.08 n/a 19.28 77.12
Carbohydrates (g) 2.41 n/a 5.35 1.8 n/a 1.47 0.0 0.0 0.06 0.11 0.01 5.96 n/a 17.18 68.72
Ash (g) 0.21 n/a 3.47 0.47 n/a 0.06 0.15 0.01 0.02 0.0 0.3 0.04 n/a 4.72 18.88
Calories (kcal) 73.455 n/a 199.58 12.1 n/a 6.3 50.907 0.0 0.325 0.318 101.724 28.438 n/a 473.146 1892.584
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.81 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a n/a 0.09 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.2 36.8
Water (g) 76.62 n/a 178.19 50.84 n/a 14.03 1.13 7.39 0.79 1.15 2.25 0.93 n/a 333.33 1333.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.0 0.91 n/a 0.67 0.0 0.0 0.01 0.03 0.01 0.02 n/a 2.35 9.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 4.4
Calcium (mg) 7.08 n/a 54.431 1.65 n/a 3.622 1.704 0.222 1.245 0.089 3.405 1.172 n/a 74.62 298.48
Iron (mg) 0.33 n/a 0.66 0.27 n/a 0.03 0.0 0.0 0.06 0.0 0.0 0.36 n/a 1.72 6.88
Magnesium (mg) 9.735 n/a 127.005 4.95 n/a 1.575 0.142 0.074 0.451 0.076 0.284 1.719 n/a 146.011 584.044
Phosphorus (mg) 17.7 n/a 496.681 47.299 n/a 4.567 1.704 0.0 0.523 0.076 3.405 8.438 n/a 580.394 2321.576
Potassium (mg) 87.615 n/a 730.28 174.897 n/a 22.995 1.704 0.0 5.0 1.575 3.405 8.359 n/a 1035.83 4143.32
Sodium (mg) 4.425 n/a 365.14 2.75 n/a 0.63 40.896 0.296 0.505 0.013 81.72 0.156 n/a 496.531 1986.124
Zinc (mg) 0.12 n/a 2.15 0.29 n/a 0.03 0.01 0.0 0.01 0.0 0.01 0.05 n/a 2.67 10.68
Copper (mg) 0.009 n/a 0.113 0.176 n/a 0.006 0.0 0.001 0.001 0.0 0.0 0.011 n/a 0.318 1.272
Manganese (mg) 0.106 n/a 0.204 0.027 n/a 0.02 0.0 0.0 0.001 0.0 0.0 0.053 n/a 0.413 1.652
Selenium (mcg) 0.2 n/a 50.3 5.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 2.6 n/a 58.6 234.4
Vitamin A, IU (IU) 0.0 n/a 113.397 0.0 n/a 0.315 177.429 0.0 76.027 0.254 354.546 0.0 n/a 721.968 2887.872
Retinol (mcg) 0.0 n/a 34.019 0.0 n/a 0.0 47.641 0.0 0.0 0.0 95.198 0.0 n/a 176.858 707.432
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.019 0.0 n/a 0.0 48.564 0.0 3.8 0.013 97.043 0.0 n/a 183.438 733.752
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.157 11.218 0.0 45.612 0.038 22.416 0.0 n/a 79.442 317.768
Vitamin E (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.16 0.0 0.01 0.0 0.33 0.0 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a 3.976 0.0 n/a n/a 7.945 n/a n/a 21.821 87.284
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.63 0.0 0.0 50.188 0.114 0.0 1.406 n/a 52.339 209.356
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 6.8 1.2 n/a 1.2 0.0 0.0 1.2 0.6 0.0 0.0 n/a 10.9 43.6
Thiamin (mg) 0.009 n/a 0.023 0.044 n/a 0.008 0.001 0.0 0.001 0.0 0.001 0.062 n/a 0.148 0.592
Riboflavin (mg) 0.018 n/a 0.159 0.22 n/a 0.005 0.002 0.0 0.001 0.0 0.004 0.038 n/a 0.447 1.788
Niacin (mg) 0.15 n/a 2.608 1.985 n/a 0.019 0.003 0.0 0.012 0.001 0.006 0.461 n/a 5.246 20.984
Pantothenic acid (mg) 0.035 n/a 0.318 0.825 n/a 0.019 0.008 0.0 0.004 0.001 0.016 0.034 n/a 1.259 5.036
Vitamin B-6 (mg) 0.044 n/a 0.34 0.055 n/a 0.019 0.0 0.0 0.001 0.001 0.0 0.003 n/a 0.463 1.852
Folate (mcg) 0.885 n/a 36.287 8.8 n/a 2.992 0.213 0.0 1.372 0.165 0.426 14.297 n/a 65.437 261.748
Vitamin B-12 (mcg) 0.0 n/a 3.47 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.0 n/a 3.53 14.12
Choline (mg) 4.4 n/a 147.4 9.5 n/a 1.0 1.3 0.0 0.1 0.1 2.7 0.8 n/a 167.3 669.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 n/a 12.031 48.124
Tryptophan (g) n/a n/a 0.431 0.022 n/a 0.002 0.001 n/a 0.0 n/a 0.001 0.01 n/a 0.467 1.868
Threonine (g) n/a n/a 1.633 0.06 n/a 0.003 0.003 n/a 0.001 n/a 0.006 0.022 n/a 1.728 6.912
Isoleucine (g) n/a n/a 1.656 0.044 n/a 0.002 0.004 n/a 0.001 n/a 0.007 0.028 n/a 1.741 6.964
Leucine (g) n/a n/a 2.676 0.066 n/a 0.005 0.006 n/a 0.002 n/a 0.011 0.055 n/a 2.821 11.284
Lysine (g) n/a n/a 2.835 0.06 n/a 0.006 0.005 n/a 0.002 n/a 0.01 0.018 n/a 2.936 11.744
Methionine (g) n/a n/a 0.862 0.016 n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.014 n/a 0.897 3.588
Cystine (g) n/a n/a 0.499 0.005 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.017 n/a 0.524 2.096
Phenylalanine (g) n/a n/a 1.361 0.049 n/a 0.005 0.003 n/a 0.001 n/a 0.006 0.041 n/a 1.465 5.86
Tyrosine (g) n/a n/a 1.225 0.022 n/a 0.002 0.003 n/a 0.001 n/a 0.006 0.024 n/a 1.282 5.128
Valine (g) n/a n/a 1.656 0.126 n/a 0.003 0.004 n/a 0.002 n/a 0.009 0.033 n/a 1.832 7.328
Arginine (g) n/a n/a 2.767 0.044 n/a 0.016 0.002 n/a 0.001 n/a 0.004 0.033 n/a 2.867 11.468
Histidine (g) n/a n/a 0.726 0.033 n/a 0.002 0.001 n/a 0.001 n/a 0.003 0.018 n/a 0.783 3.132
Alanine (g) n/a n/a 2.313 0.11 n/a 0.003 0.002 n/a 0.002 n/a 0.004 0.026 n/a 2.46 9.84
Aspartic acid (g) n/a n/a 3.674 0.11 n/a 0.014 0.004 n/a 0.003 n/a 0.009 0.034 n/a 3.848 15.392
Glutamic acid (g) n/a n/a 5.171 0.187 n/a 0.041 0.013 n/a 0.002 n/a 0.026 0.272 n/a 5.711 22.844
Glycine (g) n/a n/a 2.381 0.049 n/a 0.005 0.001 n/a 0.001 n/a 0.003 0.029 n/a 2.47 9.88
Proline (g) n/a n/a 1.565 0.044 n/a 0.002 0.006 n/a 0.002 n/a 0.011 0.094 n/a 1.723 6.892
Serine (g) n/a n/a 1.701 0.049 n/a 0.003 0.004 n/a 0.001 n/a 0.007 0.041 n/a 1.806 7.224
Cholesterol (mg) 0.0 n/a 74.842 0.0 n/a 0.0 15.265 0.0 0.0 0.0 30.503 0.0 n/a 120.61 482.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.181 0.022 n/a 0.006 3.647 0.0 0.001 0.0 7.288 0.013 n/a 11.159 44.636
Phytosterols (mg) n/a n/a n/a n/a n/a 2.362 n/a n/a 0.045 n/a n/a n/a n/a 2.408 9.632
Monounsaturated Fat (g) 0.0 n/a 0.091 0.0 n/a 0.002 1.492 0.0 0.003 0.0 2.982 0.007 n/a 4.577 18.308
Polyunsaturated (g) 0.0 n/a 0.59 0.077 n/a 0.003 0.216 0.0 0.001 0.0 0.431 0.032 n/a 1.35 5.4
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