Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Reduced calorie stick melted .margarine
2 x Egg whites, lightly beaten Vegetable cooking spray
2 Tbsp. Chilled reduced-calorie .stick margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
35.91g 		sugar
9.17g 		milk
10.21g 		vanilla
0.53g 		salt
0.38g 		egg whites
0.0g 		sugar
13.75g 		flour
3.91g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.01 0.34 0.0 0.0 n/a 0.02 0.4 0.22 1.56 12.48
Total Fat (g) 0.02 0.0 0.01 0.0 0.0 n/a 0.0 0.04 1.73 1.8 14.4
Carbohydrates (g) 7.23 8.99 0.51 0.07 0.0 n/a 13.49 2.98 0.33 33.59 268.72
Ash (g) 0.36 0.04 0.08 0.0 0.37 n/a 0.06 0.02 0.04 0.97 7.76
Calories (kcal) 30.883 34.832 3.471 1.512 0.0 n/a 52.25 14.219 16.631 153.797 1230.376
Starch (g) 4.54 n/a n/a n/a n/a n/a n/a n/a 0.01 4.55 36.4
Sucrose (g) 0.9 8.67 0.0 n/a n/a n/a 13.0 n/a 0.09 22.67 181.36
Glucose (dextrose) (g) 0.34 0.12 0.0 n/a n/a n/a 0.19 n/a 0.0 0.66 5.28
Fructose (g) 0.25 0.1 0.0 n/a n/a n/a 0.15 n/a 0.0 0.51 4.08
Lactose (g) 0.0 0.0 0.52 n/a n/a n/a 0.0 n/a 0.0 0.52 4.16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Water (g) 27.75 0.12 9.27 0.28 0.0 n/a 0.18 0.47 0.08 38.16 305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 8.89 0.52 0.07 0.0 n/a 13.34 0.01 0.1 24.43 195.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.4 11.2
Calcium (mg) 10.773 7.608 12.761 0.058 0.09 n/a 11.413 0.586 1.685 44.973 359.784
Iron (mg) 0.22 0.07 0.0 0.0 0.0 n/a 0.1 0.18 0.06 0.63 5.04
Magnesium (mg) 8.978 0.825 1.123 0.063 0.004 n/a 1.238 0.859 2.912 16.001 128.008
Phosphorus (mg) 16.878 0.367 10.311 0.032 0.0 n/a 0.55 4.219 6.667 39.022 312.176
Potassium (mg) 121.017 12.191 15.926 0.777 0.03 n/a 18.288 4.18 9.868 182.276 1458.208
Sodium (mg) 19.751 2.567 4.288 0.047 145.343 n/a 3.85 0.078 0.0 175.923 1407.384
Zinc (mg) 0.11 0.0 0.04 0.0 0.0 n/a 0.0 0.03 0.11 0.29 2.32
Copper (mg) 0.054 0.005 0.001 0.0 0.0 n/a 0.007 0.005 0.029 0.101 0.808
Manganese (mg) 0.093 0.005 0.0 0.001 0.0 n/a 0.008 0.027 0.108 0.244 1.952
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 n/a 0.2 1.3 0.1 2.2 17.6
Vitamin A, IU (IU) 5094.552 0.0 20.826 0.0 0.0 n/a 0.0 0.0 1.348 5116.725 40933.8
Retinol (mcg) 0.0 0.0 6.227 0.0 0.0 n/a 0.0 0.0 0.0 6.227 49.816
Vitamin A, RAE (mcg_RAE) 254.602 0.0 6.227 0.0 0.0 n/a 0.0 0.0 0.072 260.901 2087.208
Beta Carotene (mcg) 3055.582 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.698 3056.28 24450.24
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.13 1.04
Vitamin D (IU) n/a n/a 4.186 n/a n/a n/a n/a n/a n/a 4.186 33.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.703 0.409 1.112 8.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.59 0.6 4.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.029 0.0 0.005 0.0 0.0 n/a 0.0 0.031 0.016 0.081 0.648
Riboflavin (mg) 0.022 0.0 0.018 0.001 0.0 n/a 0.0 0.019 0.003 0.063 0.504
Niacin (mg) 0.201 0.01 0.009 0.002 0.0 n/a 0.015 0.23 0.028 0.496 3.968
Pantothenic acid (mg) 0.287 0.012 0.037 0.0 0.0 n/a 0.018 0.017 0.021 0.392 3.136
Vitamin B-6 (mg) 0.075 0.004 0.004 0.0 0.0 n/a 0.006 0.002 0.005 0.095 0.76
Folate (mcg) 3.95 0.092 0.51 0.0 0.0 n/a 0.138 7.148 0.53 12.368 98.944
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.4
Choline (mg) 4.4 0.2 1.6 n/a 0.0 n/a 0.3 0.4 1.0 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.011 n/a 0.004 n/a 0.0 n/a n/a 0.005 0.002 0.022 0.176
Threonine (g) 0.029 n/a 0.008 n/a 0.0 n/a n/a 0.011 0.007 0.055 0.44
Isoleucine (g) 0.022 n/a 0.015 n/a 0.0 n/a n/a 0.014 0.008 0.059 0.472
Leucine (g) 0.032 n/a 0.034 n/a 0.0 n/a n/a 0.028 0.014 0.108 0.864
Lysine (g) 0.025 n/a 0.026 n/a 0.0 n/a n/a 0.009 0.007 0.067 0.536
Methionine (g) 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.007 0.004 0.028 0.224
Cystine (g) 0.007 n/a 0.012 n/a 0.0 n/a n/a 0.009 0.004 0.032 0.256
Phenylalanine (g) 0.032 n/a 0.015 n/a 0.0 n/a n/a 0.02 0.01 0.078 0.624
Tyrosine (g) 0.011 n/a 0.015 n/a 0.0 n/a n/a 0.012 0.005 0.043 0.344
Valine (g) 0.032 n/a 0.018 n/a 0.0 n/a n/a 0.016 0.01 0.077 0.616
Arginine (g) 0.022 n/a 0.007 n/a 0.0 n/a n/a 0.016 0.028 0.073 0.584
Histidine (g) 0.011 n/a 0.008 n/a 0.0 n/a n/a 0.009 0.006 0.034 0.272
Alanine (g) 0.029 n/a 0.01 n/a 0.0 n/a n/a 0.013 0.01 0.061 0.488
Aspartic acid (g) 0.136 n/a 0.025 n/a 0.0 n/a n/a 0.017 0.022 0.201 1.608
Glutamic acid (g) 0.057 n/a 0.068 n/a 0.0 n/a n/a 0.136 0.044 0.306 2.448
Glycine (g) 0.022 n/a 0.005 n/a 0.0 n/a n/a 0.014 0.011 0.052 0.416
Proline (g) 0.018 n/a 0.035 n/a 0.0 n/a n/a 0.047 0.009 0.108 0.864
Serine (g) 0.032 n/a 0.017 n/a 0.0 n/a n/a 0.02 0.011 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.204 0.0 0.0 n/a 0.0 0.0 0.0 0.204 1.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.005 0.0 0.0 n/a 0.0 0.006 0.149 0.167 1.336
Phytosterols (mg) 4.309 n/a n/a n/a 0.0 n/a n/a n/a 2.455 6.764 54.112
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.004 0.982 0.988 7.904
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.52 0.54 4.32
Advertisement