Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toasted cumin seeds sent from India with love :D
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		garam masala
0.9g 		olive oil
13.5g 		onion
33.75g 		garlic
10.44g 		yogurt
245.0g 		ginger
0.93g 		salt
3.0g 		coriander
5.0g 		chili
8.0g 		cumin
2.1g 		cilantro
1.89g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.11 0.0 0.37 0.66 8.5 0.02 0.0 0.62 0.46 0.37 0.04 n/a 32.46 32.46
Total Fat (g) 1.14 0.16 13.5 0.03 0.05 7.96 0.01 0.0 0.89 0.44 0.47 0.01 n/a 24.66 24.66
Carbohydrates (g) 0.0 0.51 0.0 3.15 3.45 11.42 0.17 0.0 2.75 0.95 0.93 0.07 n/a 23.4 23.4
Ash (g) 0.94 0.05 0.0 0.12 0.16 1.76 0.01 2.99 0.3 0.11 0.16 0.03 n/a 6.63 6.63
Calories (kcal) 101.53 2.862 119.34 13.5 15.556 149.45 0.744 0.0 14.9 8.96 7.875 0.434 n/a 435.151 435.151
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.0 0.07 0.0 30.07 6.12 215.36 0.73 0.01 0.44 6.04 0.17 1.74 n/a 329.75 329.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.43 0.1 11.42 0.02 0.0 n/a 0.1 0.05 0.02 n/a 13.22 13.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.2 0.0 0.0 0.0 2.1 0.4 0.2 0.1 n/a 3.8 3.8
Calcium (mg) 10.153 1.332 0.135 7.763 18.896 296.45 0.149 0.72 35.45 3.76 19.551 1.264 n/a 395.623 395.623
Iron (mg) 0.66 0.07 0.08 0.07 0.18 0.12 0.01 0.01 0.82 0.27 1.39 0.03 n/a 3.71 3.71
Magnesium (mg) 25.844 1.368 0.0 3.375 2.61 29.4 0.4 0.03 16.5 3.6 7.686 0.491 n/a 91.304 91.304
Phosphorus (mg) 180.908 2.637 0.0 9.788 15.973 232.75 0.316 0.0 20.45 12.32 10.479 0.906 n/a 486.527 486.527
Potassium (mg) 235.365 18.126 0.135 49.275 41.864 379.75 3.86 0.24 63.35 29.2 37.548 9.831 n/a 868.544 868.544
Sodium (mg) 59.995 0.27 0.27 1.35 1.775 112.7 0.121 1162.74 1.75 41.76 3.528 0.868 n/a 1387.127 1387.127
Zinc (mg) 0.74 0.02 0.0 0.06 0.12 1.45 0.0 0.0 0.24 0.16 0.1 0.01 n/a 2.9 2.9
Copper (mg) 0.037 0.003 0.0 0.014 0.031 0.025 0.002 0.001 0.049 0.01 0.018 0.004 n/a 0.194 0.194
Manganese (mg) 0.018 0.018 0.0 0.044 0.174 0.0 0.002 0.003 0.095 0.01 0.07 0.008 n/a 0.443 0.443
Selenium (mcg) 16.4 0.1 0.0 0.2 1.5 5.4 0.0 0.0 1.3 0.1 0.1 0.0 n/a 25.1 25.1
Vitamin A, IU (IU) 19.383 374.49 0.0 0.675 0.94 242.55 0.0 0.0 0.0 26.96 26.67 127.335 n/a 819.002 819.002
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71.688 71.688
Vitamin A, RAE (mcg_RAE) 5.538 18.729 0.0 0.0 0.0 66.15 0.0 0.0 0.0 1.36 1.344 6.359 n/a 99.48 99.48
Beta Carotene (mcg) 0.0 196.56 0.0 0.338 0.522 12.25 0.0 0.0 n/a 14.4 16.002 74.159 n/a 314.231 314.231
Vitamin E (mg) 0.12 0.27 1.94 0.01 0.01 0.15 0.0 0.0 n/a 0.04 0.07 0.05 n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.52 0.0 0.0 n/a 85.52 85.52
Lutein + zeaxanthin (mcg) 0.0 118.413 0.0 1.35 1.67 0.0 0.0 0.0 n/a 8.56 9.408 16.323 n/a 155.724 155.724
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.0 2.5 3.3 1.2 0.0 0.0 1.1 0.1 0.2 0.5 n/a 10.7 10.7
Thiamin (mg) 0.065 0.003 0.0 0.017 0.021 0.074 0.0 0.0 0.012 0.004 0.013 0.001 n/a 0.21 0.21
Riboflavin (mg) 0.083 0.008 0.0 0.01 0.011 0.343 0.0 0.0 0.015 0.009 0.007 0.003 n/a 0.489 0.489
Niacin (mg) 10.328 0.078 0.0 0.041 0.073 0.196 0.007 0.0 0.107 0.029 0.096 0.021 n/a 10.976 10.976
Pantothenic acid (mg) 0.757 n/a 0.0 0.041 0.063 0.956 0.002 0.0 n/a 0.114 n/a 0.011 n/a 1.942 1.942
Vitamin B-6 (mg) 0.508 0.022 0.0 0.041 0.129 0.074 0.001 0.0 n/a 0.01 0.009 0.003 n/a 0.797 0.797
Folate (mcg) 3.692 0.954 0.0 6.413 0.313 17.15 0.102 0.0 0.0 1.84 0.21 1.17 n/a 31.844 31.844
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.26 1.26
Choline (mg) 67.7 0.5 0.0 2.1 2.4 37.2 0.3 0.0 n/a 1.6 0.5 0.2 n/a 112.6 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.249 n/a 0.0 0.003 0.007 0.049 0.0 0.0 n/a 0.006 n/a n/a n/a 0.315 0.315
Threonine (g) 0.905 n/a 0.0 0.007 0.017 0.343 0.0 0.0 n/a 0.019 n/a n/a n/a 1.291 1.291
Isoleucine (g) 1.126 n/a 0.0 0.003 0.023 0.466 0.0 0.0 n/a 0.02 n/a n/a n/a 1.638 1.638
Leucine (g) 1.597 n/a 0.0 0.01 0.032 0.858 0.001 0.0 n/a 0.037 n/a n/a n/a 2.534 2.534
Lysine (g) 1.809 n/a 0.0 0.014 0.028 0.76 0.001 0.0 n/a 0.033 n/a n/a n/a 2.644 2.644
Methionine (g) 0.591 n/a 0.0 0.0 0.008 0.245 0.0 0.0 n/a 0.008 n/a n/a n/a 0.852 0.852
Cystine (g) 0.277 n/a 0.0 0.0 0.007 0.074 0.0 0.0 n/a 0.005 n/a n/a n/a 0.363 0.363
Phenylalanine (g) 0.849 n/a 0.0 0.01 0.019 0.466 0.0 0.0 n/a 0.023 n/a n/a n/a 1.367 1.367
Tyrosine (g) 0.72 n/a 0.0 0.003 0.008 0.441 0.0 0.0 n/a 0.013 n/a n/a n/a 1.186 1.186
Valine (g) 1.061 n/a 0.0 0.007 0.03 0.711 0.001 0.0 n/a 0.023 n/a n/a n/a 1.833 1.833
Arginine (g) 1.283 n/a 0.0 0.034 0.066 0.245 0.0 0.0 n/a 0.029 n/a n/a n/a 1.657 1.657
Histidine (g) 0.665 n/a 0.0 0.003 0.011 0.221 0.0 0.0 n/a 0.013 n/a n/a n/a 0.913 0.913
Alanine (g) 1.163 n/a 0.0 0.007 0.014 0.368 0.0 0.0 n/a 0.022 n/a n/a n/a 1.573 1.573
Aspartic acid (g) 1.901 n/a 0.0 0.03 0.051 0.686 0.002 0.0 n/a 0.053 n/a n/a n/a 2.724 2.724
Glutamic acid (g) 3.194 n/a 0.0 0.088 0.085 1.666 0.001 0.0 n/a 0.07 n/a n/a n/a 5.104 5.104
Glycine (g) 1.043 n/a 0.0 0.01 0.021 0.196 0.0 0.0 n/a 0.021 n/a n/a n/a 1.291 1.291
Proline (g) 0.877 n/a 0.0 0.003 0.01 1.005 0.0 0.0 n/a 0.02 n/a n/a n/a 1.916 1.916
Serine (g) 0.729 n/a 0.0 0.007 0.02 0.539 0.0 0.0 n/a 0.023 n/a n/a n/a 1.318 1.318
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 31.85 0.0 0.0 0.0 1.36 0.0 0.0 n/a 86.744 86.744
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.029 1.864 0.014 0.009 5.145 0.002 0.0 0.05 0.188 0.032 0.0 n/a 7.638 7.638
Phytosterols (mg) n/a 0.747 29.835 5.063 n/a n/a 0.14 0.0 2.3 n/a 1.428 0.094 n/a 39.606 39.606
Monounsaturated Fat (g) 0.277 0.025 9.85 0.003 0.001 2.181 0.001 0.0 0.679 0.186 0.295 0.005 n/a 13.503 13.503
Polyunsaturated (g) 0.258 0.075 1.42 0.007 0.026 0.221 0.001 0.0 0.088 0.029 0.069 0.001 n/a 2.195 2.195
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