Cookin' Cowgirls Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of one small lime or lemon
1-2 tbs.of Homemade Mexican Crema, storebought, or sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
100.0g 		onion
4.5g 		tomato
55.97g 		jalapeno
6.44g 		cilantro
0.21g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.05 0.49 0.09 0.0 0.0 2.63 5.26
Total Fat (g) 14.66 0.0 0.11 0.04 0.0 0.0 14.82 29.64
Carbohydrates (g) 8.53 0.42 2.19 0.38 0.01 0.0 11.53 23.06
Ash (g) n/a 0.02 0.28 0.03 0.0 0.2 0.53 1.06
Calories (kcal) 160.0 1.8 10.074 1.932 0.049 0.0 173.855 347.71
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.09 0.7 n/a n/a n/a 0.79 1.58
Fructose (g) n/a 0.06 0.77 n/a n/a n/a 0.82 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 4.01 52.89 5.9 0.2 0.0 136.23 272.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.19 1.47 0.22 0.0 0.0 2.55 5.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.1 0.7 0.2 0.0 0.0 7.6 15.2
Calcium (mg) 12.0 1.035 5.597 0.644 0.142 0.048 19.466 38.932
Iron (mg) 0.55 0.01 0.15 0.05 0.0 0.0 0.76 1.52
Magnesium (mg) 29.0 0.45 6.156 1.224 0.055 0.002 36.887 73.774
Phosphorus (mg) 52.0 1.305 13.432 1.996 0.102 0.0 68.835 137.67
Potassium (mg) 485.0 6.57 132.637 13.846 1.107 0.016 639.176 1278.352
Sodium (mg) 7.0 0.18 2.798 0.064 0.098 77.516 87.656 175.312
Zinc (mg) 0.64 0.01 0.1 0.01 0.0 0.0 0.76 1.52
Copper (mg) 0.19 0.002 0.034 0.008 0.0 0.0 0.234 0.468
Manganese (mg) n/a 0.006 0.062 0.016 0.001 0.0 0.085 0.17
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) n/a 0.09 466.188 51.456 14.34 0.0 532.074 1064.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.0 23.505 2.576 0.716 0.0 33.797 67.594
Beta Carotene (mcg) 62.0 0.045 251.283 29.302 8.351 0.0 350.981 701.962
Vitamin E (mg) 2.07 0.0 0.3 0.03 0.01 0.0 2.41 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 271.0 0.18 68.837 31.685 1.838 0.0 373.54 747.08
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.3 7.1 2.9 0.1 0.0 20.4 40.8
Thiamin (mg) 0.07 0.002 0.022 0.009 0.0 0.0 0.104 0.208
Riboflavin (mg) 0.13 0.001 0.011 0.004 0.0 0.0 0.147 0.294
Niacin (mg) 1.74 0.005 0.33 0.072 0.002 0.0 2.15 4.3
Pantothenic acid (mg) n/a 0.005 0.05 0.015 0.001 0.0 0.072 0.144
Vitamin B-6 (mg) 0.26 0.005 0.045 0.033 0.0 0.0 0.343 0.686
Folate (mcg) 81.0 0.855 8.395 3.027 0.132 0.0 93.408 186.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.3 3.7 0.5 0.0 0.0 18.7 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.001 n/a 0.0 0.007 0.014
Threonine (g) n/a 0.001 0.017 0.003 n/a 0.0 0.021 0.042
Isoleucine (g) n/a 0.0 0.011 0.003 n/a 0.0 0.014 0.028
Leucine (g) n/a 0.001 0.017 0.005 n/a 0.0 0.023 0.046
Lysine (g) n/a 0.002 0.017 0.004 n/a 0.0 0.022 0.044
Methionine (g) n/a 0.0 0.006 0.001 n/a 0.0 0.007 0.014
Cystine (g) n/a 0.0 0.006 0.002 n/a 0.0 0.008 0.016
Phenylalanine (g) n/a 0.001 0.039 0.003 n/a 0.0 0.043 0.086
Tyrosine (g) n/a 0.0 0.006 0.002 n/a 0.0 0.008 0.016
Valine (g) n/a 0.001 0.011 0.004 n/a 0.0 0.016 0.032
Arginine (g) n/a 0.005 0.011 0.004 n/a 0.0 0.02 0.04
Histidine (g) n/a 0.0 0.006 0.002 n/a 0.0 0.008 0.016
Alanine (g) n/a 0.001 0.017 0.004 n/a 0.0 0.022 0.044
Aspartic acid (g) n/a 0.004 0.078 0.012 n/a 0.0 0.095 0.19
Glutamic acid (g) n/a 0.012 0.241 0.012 n/a 0.0 0.264 0.528
Glycine (g) n/a 0.001 0.011 0.003 n/a 0.0 0.016 0.032
Proline (g) n/a 0.0 0.011 0.004 n/a 0.0 0.016 0.032
Serine (g) n/a 0.001 0.017 0.003 n/a 0.0 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.002 0.017 0.004 0.0 0.0 2.152 4.304
Phytosterols (mg) n/a 0.675 3.918 n/a 0.011 0.0 4.603 9.206
Monounsaturated Fat (g) 9.8 0.0 0.017 0.002 0.001 0.0 9.82 19.64
Polyunsaturated (g) 1.82 0.001 0.045 0.021 0.0 0.0 1.886 3.772
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