Confit Of Salmon With Roasted Shallots, Garlic And Red Wi Recipe

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Servings: 2

Ingredients

Cost per serving $11.69 view details
  • 2 x 225 g, (8oz) salmon fillets
  • 400 gm Duck or possibly goose fat, (14oz)
  • 12 med Shallots, unpeeled
  • 2 x Bulbs garlic, unpeeled
  • 250 ml Fresh chicken stock, (9fl ounce)
  • 600 ml Red wine, (1pint) Rosemary, flat leaf parsley and thyme
  • 1 x Lemon Butter
  • 2 x Shallots, peeled and minced

Directions

  1. Prepare the salmon fillet into nice thick steaks with the skin on and gently poach in the hot duch fat with salt and pepper, lemon and thyme.
  2. While this is cooking place the garlic and shallots whole in the oven, drizzled with extra virgin olive oil and season. Roast in the oven.
  3. To make the sauce, pan fry the onions and the red wine and stock and reduce till thickened. Finish with soft butter seasoning and herbs.
  4. Remove the salmon from the pan and drain slightly, place in the centre of the plate and garnish with the roasted garlic and onion.
  5. Place the sauce around the edge of the plate and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 567g
Recipe makes 2 servings
Calories 844  
Calories from Fat 512 61%
Total Fat 56.77g 71%
Saturated Fat 19.07g 76%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 300mg 13%
Potassium 780mg 22%
Total Carbs 8.28g 2%
Dietary Fiber 0.5g 2%
Sugars 1.85g 1%
Protein 18.0g 29%
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