Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients – Spice Rubbed Pork
Ingredients – Mediterranean Salsa
1/4 cup coarsely chopped pimento-stuffed green olives
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
1.07g 		fennel
0.67g 		paprika
0.53g 		garlic
0.7g 		pepper
0.53g 		kosher salt
1.0g 		canola
3.5g 		pork loin chops
68.64g 		cherry
42.32g 		onion
10.36g 		capers
2.87g 		basil
0.57g 		garlic
0.44g 		olive oil
2.25g 		lemon juice
1.7g 		lemon zest
0.17g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.08 0.12 0.06 0.0 0.0 14.96 0.45 0.08 0.07 0.02 0.03 0.0 0.01 0.0 n/a n/a 15.98 95.88
Total Fat (g) 0.0 0.1 0.07 0.01 0.02 0.0 3.5 4.45 0.08 0.01 0.02 0.0 0.0 2.25 0.0 0.0 n/a n/a 10.51 63.06
Carbohydrates (g) 1.05 0.35 0.29 0.51 0.34 0.0 0.0 0.0 6.78 0.78 0.14 0.01 0.14 0.0 0.15 0.03 n/a n/a 10.57 63.42
Ash (g) 0.0 0.05 0.04 0.02 0.02 1.0 0.0 0.67 0.2 0.04 0.23 0.01 0.01 0.0 0.0 0.0 n/a n/a 2.3 13.8
Calories (kcal) 4.053 2.3 1.517 2.324 1.339 0.0 30.94 104.333 26.662 3.315 0.659 0.13 0.648 19.89 0.424 0.078 n/a n/a 198.613 1191.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.01 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.15 6.9
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a 2.79 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.05 18.3
Fructose (g) 0.01 n/a 0.04 n/a n/a n/a n/a n/a 2.27 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.53 15.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.01 0.06 0.05 0.05 0.06 0.0 0.0 49.41 34.81 9.45 2.4 0.52 0.25 0.0 1.54 0.14 n/a n/a 98.75 592.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 n/a 0.05 0.17 0.0 0.0 0.0 0.0 5.43 0.52 0.01 0.0 0.0 0.0 0.04 0.01 n/a n/a 7.27 43.62
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 10.8
Calcium (mg) 0.885 7.973 0.929 0.56 2.294 0.24 0.0 3.432 5.502 2.072 1.147 1.001 0.787 0.023 0.119 0.223 n/a n/a 27.187 163.122
Iron (mg) 0.01 0.12 0.12 0.02 0.15 0.0 0.0 0.53 0.15 0.03 0.05 0.02 0.01 0.01 0.0 0.0 n/a n/a 1.22 7.32
Magnesium (mg) 0.096 2.567 0.971 0.406 1.019 0.01 0.0 15.101 4.655 0.932 0.946 0.362 0.109 0.0 0.102 0.025 n/a n/a 27.3 163.8
Phosphorus (mg) 0.043 3.247 1.811 2.919 0.908 0.0 0.0 142.085 8.887 2.797 0.287 0.317 0.666 0.0 0.102 0.02 n/a n/a 164.088 984.528
Potassium (mg) 1.419 11.293 12.306 7.707 6.61 0.08 0.0 288.974 93.95 12.328 1.147 1.668 1.744 0.023 2.102 0.267 n/a n/a 441.618 2649.708
Sodium (mg) 0.299 0.587 0.179 0.182 0.231 387.58 0.0 30.888 0.0 0.829 84.968 0.023 0.074 0.045 0.017 0.01 n/a n/a 505.91 3035.46
Zinc (mg) 0.0 0.02 0.02 0.02 0.01 0.0 0.0 1.16 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.3 7.8
Copper (mg) 0.001 0.007 0.003 0.001 0.006 0.0 0.0 0.041 0.025 0.006 0.011 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.106 0.636
Manganese (mg) 0.001 0.044 0.004 0.004 0.03 0.001 0.0 0.007 0.03 0.008 0.002 0.007 0.007 0.0 0.0 n/a n/a n/a 0.144 0.864
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 24.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 24.8 148.8
Vitamin A, IU (IU) 0.0 0.9 276.859 0.0 1.57 0.0 0.0 4.805 27.085 0.104 3.956 29.821 0.039 0.0 0.339 0.083 n/a n/a 345.561 2073.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.373 8.238
Vitamin A, RAE (mcg_RAE) 0.0 0.047 13.844 0.0 0.079 0.0 0.0 1.373 1.27 0.0 0.201 1.492 0.0 0.0 0.017 0.005 n/a n/a 18.327 109.962
Beta Carotene (mcg) 0.0 n/a 145.315 0.0 0.819 0.0 0.0 0.0 16.082 0.104 2.379 17.763 0.022 0.0 0.051 0.012 n/a n/a 182.545 1095.27
Vitamin E (mg) 0.0 n/a 0.16 0.0 0.0 0.0 0.61 0.12 0.03 0.0 0.03 0.0 0.0 0.32 0.0 0.0 n/a n/a 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 69.074 0.0 1.076 0.0 0.0 0.0 35.972 0.622 0.0 31.941 0.07 0.0 0.153 0.03 n/a n/a 138.938 833.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 n/a 0.96 n/a 0.02 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 1.03 6.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.2 3.0 0.5 0.1 0.1 0.1 0.0 0.8 0.2 n/a n/a 5.8 34.8
Thiamin (mg) 0.0 0.003 0.003 0.003 0.001 0.0 0.0 0.59 0.013 0.004 0.001 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.619 3.714
Riboflavin (mg) 0.0 0.002 0.009 0.001 0.001 0.0 0.0 0.185 0.013 0.002 0.004 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.219 1.314
Niacin (mg) 0.001 0.04 0.08 0.005 0.006 0.0 0.0 3.459 0.063 0.013 0.019 0.005 0.003 0.0 0.002 0.001 n/a n/a 3.698 22.188
Pantothenic acid (mg) 0.001 n/a 0.009 n/a n/a 0.0 0.0 0.529 0.085 0.01 0.001 0.001 0.003 0.0 0.002 0.001 n/a n/a 0.641 3.846
Vitamin B-6 (mg) 0.0 0.003 0.021 0.021 0.002 0.0 0.0 0.323 0.021 0.013 0.001 0.001 0.005 0.0 0.001 0.0 n/a n/a 0.412 2.472
Folate (mcg) 0.011 n/a 0.557 0.014 0.053 0.0 0.0 4.805 1.693 2.383 0.659 0.384 0.013 0.0 0.22 0.022 n/a n/a 10.813 64.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 2.16
Choline (mg) 0.0 n/a 0.3 0.5 0.1 0.0 0.0 n/a 2.6 0.6 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 4.4 26.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.192 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.201 1.206
Threonine (g) n/a 0.004 n/a 0.003 n/a 0.0 n/a 0.686 0.008 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.705 4.23
Isoleucine (g) n/a 0.005 n/a 0.005 n/a 0.0 n/a 0.7 0.008 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.72 4.32
Leucine (g) n/a 0.007 n/a 0.007 n/a 0.0 n/a 1.201 0.013 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 1.233 7.398
Lysine (g) n/a 0.005 n/a 0.004 n/a 0.0 n/a 1.345 0.013 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 1.372 8.232
Methionine (g) n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.398 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.408 2.448
Cystine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.192 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.201 1.206
Phenylalanine (g) n/a 0.004 n/a 0.003 n/a 0.0 n/a 0.597 0.008 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.617 3.702
Tyrosine (g) n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.522 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.532 3.192
Valine (g) n/a 0.006 n/a 0.005 n/a 0.0 n/a 0.81 0.008 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.834 5.004
Arginine (g) n/a 0.005 n/a 0.012 n/a 0.0 n/a 0.934 0.008 0.011 n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.973 5.838
Histidine (g) n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.597 0.008 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.612 3.672
Alanine (g) n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.872 0.013 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.896 5.376
Aspartic acid (g) n/a 0.012 n/a 0.009 n/a 0.0 n/a 1.387 0.241 0.007 n/a 0.002 0.002 0.0 n/a n/a n/a n/a 1.66 9.96
Glutamic acid (g) n/a 0.02 n/a 0.015 n/a 0.0 n/a 2.341 0.034 0.019 n/a 0.002 0.004 0.0 n/a n/a n/a n/a 2.433 14.598
Glycine (g) n/a 0.007 n/a 0.004 n/a 0.0 n/a 0.714 0.008 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.737 4.422
Proline (g) n/a 0.006 n/a 0.002 n/a 0.0 n/a 0.604 0.017 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.632 3.792
Serine (g) n/a 0.006 n/a 0.004 n/a 0.0 n/a 0.618 0.013 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.643 3.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.752 226.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.0 0.003 0.011 0.001 0.005 0.0 0.258 1.538 0.017 n/a 0.007 0.0 0.0 0.311 0.0 0.0 n/a n/a 2.151 12.906
Phytosterols (mg) n/a 0.44 0.919 0.056 0.483 0.0 n/a n/a 5.078 n/a 1.376 n/a n/a 4.973 n/a 0.058 n/a n/a 13.383 80.298
Monounsaturated Fat (g) 0.0 0.066 0.006 0.0 0.005 0.0 2.215 2.011 0.021 n/a 0.002 0.001 0.0 1.642 0.0 0.0 n/a n/a 5.969 35.814
Polyunsaturated (g) 0.0 0.011 0.044 0.003 0.006 0.0 0.985 0.48 0.021 n/a 0.009 0.002 0.001 0.237 0.0 0.0 n/a n/a 1.799 10.794
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