Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lamb rack split, chinned, and Frenched
1/4 c. dry lavender
1/2 c. chopped fresh thyme Zest of one lemon
1/2 c. dry hibiscus flowers
1 stk cinnamon
2 piece star anise
4 x cardamom pods - (to 6)
1 c. Come Una Volta brand polenta
1/2 lb hen of the woods mushrooms
4 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
0.0g 		rosemary
2.2g 		garlics
1.74g 		olive oil
18.0g 		water
158.0g 		sugar
33.33g 		cinnamon
0.0g 		cardamom
0.0g 		peppercorns
0.02g 		water
118.5g 		salt
1.0g 		mascarpone
19.33g 		parmesan
6.2g 		butter nutmeg
6.8g 		morel mushrooms
18.9g 		chanterelle mushrooms
18.33g 		shallots
0.0g 		oil
9.08g 		butter salt
6.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.11 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.15 2.22 0.0 1.81 0.57 n/a 0.0 0.05 6.01 36.06
Total Fat (g) n/a 0.33 0.01 18.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.62 1.6 6.8 0.19 0.06 n/a 9.08 5.08 47.78 286.68
Carbohydrates (g) n/a 1.41 0.58 0.0 0.0 33.33 n/a n/a 0.01 0.0 0.0 0.79 0.2 0.0 14.24 0.6 n/a 0.0 0.0 51.16 306.96
Ash (g) n/a 0.14 0.03 0.0 0.16 0.0 n/a n/a 0.0 0.12 1.0 n/a 0.37 0.0 0.86 0.16 n/a 0.0 0.13 2.97 17.82
Calories (kcal) n/a 7.282 2.593 159.12 0.0 129.0 n/a n/a 0.043 0.0 0.0 66.12 24.291 60.112 55.944 4.033 n/a 80.297 44.932 633.766 3802.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.2 1.02 0.0 157.84 0.01 n/a n/a 0.0 118.38 0.0 10.53 1.81 0.0 1.8 16.95 n/a 0.0 0.99 309.53 1857.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 33.3 n/a n/a 0.0 0.0 0.0 0.62 0.05 0.0 0.42 0.3 n/a 0.0 0.0 34.71 208.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 n/a 0.0 0.0 3.3 19.8
Calcium (mg) n/a 28.16 3.149 0.18 4.74 0.333 n/a n/a 0.073 3.555 0.24 18.947 73.369 0.0 2.079 0.55 n/a 0.0 1.504 136.879 821.274
Iron (mg) n/a 0.64 0.03 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.07 0.05 0.0 0.33 0.09 n/a 0.0 0.01 1.34 8.04
Magnesium (mg) n/a 4.84 0.435 0.0 1.58 0.0 n/a n/a 0.032 1.185 0.01 1.74 2.727 0.0 24.948 1.65 n/a 0.0 0.125 39.272 235.632
Phosphorus (mg) n/a 1.54 2.662 0.0 0.0 0.0 n/a n/a 0.029 0.0 0.0 20.493 43.005 0.0 55.566 15.766 n/a 0.0 1.441 140.503 843.018
Potassium (mg) n/a 21.01 6.977 0.18 0.0 0.667 n/a n/a 0.21 0.0 0.08 26.68 5.701 0.0 289.926 58.299 n/a 0.0 1.629 411.359 2468.154
Sodium (mg) n/a 1.1 0.296 0.36 6.32 0.0 n/a n/a 0.007 4.74 387.58 62.06 99.271 0.0 2.457 0.917 n/a 0.0 51.825 616.933 3701.598
Zinc (mg) n/a 0.07 0.02 0.0 0.02 0.0 n/a n/a 0.0 0.01 0.0 0.1 0.17 0.0 1.45 0.1 n/a 0.0 0.0 1.94 11.64
Copper (mg) n/a 0.012 0.005 0.0 0.016 0.0 n/a n/a 0.0 0.012 0.0 0.004 0.002 n/a 0.977 0.059 n/a 0.0 0.001 1.088 6.528
Manganese (mg) n/a 0.041 0.029 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.001 n/a 0.223 0.009 n/a n/a 0.0 0.306 1.836
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.5 1.4 0.0 8.7 1.7 n/a 0.0 0.1 12.9 77.4
Vitamin A, IU (IU) n/a 68.816 0.157 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 n/a 24.725 0.0 0.0 0.0 n/a 0.0 156.604 250.351 1502.106
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 69.407 6.568 0.0 0.0 0.0 n/a 0.0 42.049 118.024 708.144
Vitamin A, RAE (mcg_RAE) n/a 3.432 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.0 70.76 6.692 0.0 0.0 0.0 n/a 0.0 42.864 123.751 742.506
Beta Carotene (mcg) n/a n/a 0.087 0.0 0.0 0.0 n/a n/a 0.026 0.0 0.0 17.013 1.735 0.0 0.0 0.0 n/a 0.0 9.901 28.763 172.578
Vitamin E (mg) n/a n/a 0.0 2.58 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.01 0.01 0.0 0.0 n/a 0.84 0.15 3.65 21.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.735 n/a n/a 3.3 n/a n/a n/a 5.035 30.21
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a n/a 0.278 0.0 0.0 0.0 n/a n/a 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.313 1.878
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 2.9 17.4
Thiamin (mg) n/a 0.011 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.0 0.057 0.015 n/a 0.0 0.001 0.093 0.558
Riboflavin (mg) n/a 0.009 0.002 0.0 0.0 0.007 n/a n/a 0.0 0.0 0.0 0.025 0.02 0.0 0.24 0.073 n/a 0.0 0.002 0.379 2.274
Niacin (mg) n/a 0.022 0.012 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.029 0.017 0.0 2.665 0.662 n/a 0.0 0.003 3.409 20.454
Pantothenic acid (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.028 0.0 4.135 0.275 n/a 0.0 0.007 4.456 26.736
Vitamin B-6 (mg) n/a 0.038 0.022 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.006 0.0 0.183 0.018 n/a 0.0 0.0 0.275 1.65
Folate (mcg) n/a 6.754 0.052 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 2.127 0.434 0.0 30.807 2.933 n/a 0.0 0.188 43.297 259.782
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.01 n/a 0.0 0.01 0.14 0.84
Choline (mg) n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 1.0 n/a 38.1 3.2 n/a n/a 1.2 49.1 294.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.006 0.007 n/a 0.0 0.001 0.045 0.27
Threonine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.082 0.0 0.095 0.02 n/a 0.0 0.003 0.202 1.212
Isoleucine (g) n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.0 0.077 0.015 n/a 0.0 0.003 0.216 1.296
Leucine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.214 0.0 0.129 0.022 n/a 0.0 0.005 0.375 2.25
Lysine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.205 0.0 0.064 0.02 n/a 0.0 0.004 0.299 1.794
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.059 0.0 0.034 0.005 n/a 0.0 0.001 0.102 0.612
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.0 0.038 0.002 n/a 0.0 0.001 0.056 0.336
Phenylalanine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.119 0.0 0.093 0.016 n/a 0.0 0.003 0.234 1.404
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.124 0.0 0.06 0.007 n/a 0.0 0.003 0.196 1.176
Valine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.152 0.0 0.093 0.042 n/a 0.0 0.004 0.295 1.77
Arginine (g) n/a n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.082 0.0 0.123 0.015 n/a 0.0 0.002 0.232 1.392
Histidine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.0 0.03 0.011 n/a 0.0 0.001 0.13 0.78
Alanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.065 0.0 0.108 0.037 n/a 0.0 0.002 0.214 1.284
Aspartic acid (g) n/a n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.139 0.0 0.144 0.037 n/a 0.0 0.004 0.331 1.986
Glutamic acid (g) n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.509 0.0 0.488 0.062 n/a 0.0 0.011 1.084 6.504
Glycine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.038 0.0 0.077 0.016 n/a 0.0 0.001 0.137 0.822
Proline (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.259 0.0 0.077 0.015 n/a 0.0 0.005 0.358 2.148
Serine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.128 0.0 0.096 0.016 n/a 0.0 0.003 0.248 1.488
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.267 4.214 0.0 0.0 0.0 n/a 0.0 13.724 39.204 235.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) n/a 0.162 0.002 2.486 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.729 1.017 6.12 0.043 0.007 n/a 0.675 3.164 17.406 104.436
Phytosterols (mg) n/a 1.276 n/a 39.78 n/a n/a n/a n/a 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 22.708 n/a 63.78 382.68
Monounsaturated Fat (g) n/a 0.066 0.0 13.133 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.667 0.466 0.326 0.06 0.0 n/a 2.065 1.468 19.252 115.512
Polyunsaturated (g) n/a 0.051 0.004 1.894 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.278 0.035 0.0 0.028 0.026 n/a 5.917 0.189 8.423 50.538
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