Collard Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham, hock or possibly 1 pound salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		collard greens
258.55g 		ham
0.0g 		water
592.5g 		salt
3.0g 		bacon
44.36g 		bacon
7.39g 		Total Per Serving Total for Recipe
Protein (g) 6.33 n/a 0.0 0.0 5.15 0.86 12.34 49.36
Total Fat (g) 1.09 n/a 0.0 0.0 19.98 3.33 24.4 97.6
Carbohydrates (g) 14.71 n/a 0.0 0.0 0.29 0.05 15.05 60.2
Ash (g) 2.3 n/a 0.59 2.99 1.11 0.19 7.19 28.76
Calories (kcal) 77.564 n/a 0.0 0.0 203.169 33.858 314.59 1258.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.11 n/a 591.91 0.01 17.83 2.97 846.83 3387.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 n/a 0.0 0.0 0.0 0.0 1.19 4.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 n/a 0.0 0.0 0.0 0.0 9.3 37.2
Calcium (mg) 374.892 n/a 17.775 0.72 2.662 0.444 396.492 1585.968
Iron (mg) 0.49 n/a 0.0 0.01 0.21 0.04 0.75 3.0
Magnesium (mg) 23.269 n/a 5.925 0.03 5.323 0.887 35.434 141.736
Phosphorus (mg) 25.855 n/a 0.0 0.0 83.397 13.898 123.149 492.596
Potassium (mg) 436.943 n/a 0.0 0.24 92.269 15.376 544.828 2179.312
Sodium (mg) 51.709 n/a 23.7 1162.74 369.519 61.58 1669.248 6676.992
Zinc (mg) 0.34 n/a 0.06 0.0 0.52 0.09 1.0 4.0
Copper (mg) 0.103 n/a 0.059 0.001 0.031 0.005 0.2 0.8
Manganese (mg) 0.724 n/a 0.0 0.003 0.009 0.001 0.737 2.948
Selenium (mcg) 3.4 n/a 0.0 0.0 9.0 1.5 13.8 55.2
Vitamin A, IU (IU) 17239.867 n/a 0.0 0.0 16.413 2.735 17259.016 69036.064
Retinol (mcg) 0.0 n/a 0.0 0.0 4.88 0.813 5.693 22.772
Vitamin A, RAE (mcg_RAE) 860.959 n/a 0.0 0.0 4.88 0.813 866.652 3466.608
Beta Carotene (mcg) 9933.349 n/a 0.0 0.0 0.0 0.0 9933.349 39733.396
Vitamin E (mg) 5.84 n/a 0.0 0.0 0.12 0.02 5.98 23.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23093.356 n/a 0.0 0.0 0.0 0.0 23093.356 92373.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 91.3 n/a 0.0 0.0 0.0 0.0 91.3 365.2
Thiamin (mg) 0.129 n/a 0.0 0.0 0.124 0.021 0.274 1.096
Riboflavin (mg) 0.336 n/a 0.0 0.0 0.049 0.008 0.393 1.572
Niacin (mg) 1.913 n/a 0.0 0.0 1.699 0.283 3.895 15.58
Pantothenic acid (mg) 0.698 n/a 0.0 0.0 0.231 0.038 0.967 3.868
Vitamin B-6 (mg) 0.44 n/a 0.0 0.0 0.093 0.016 0.548 2.192
Folate (mcg) 429.187 n/a 0.0 0.0 0.887 0.148 430.222 1720.888
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.31 0.05 0.36 1.44
Choline (mg) 60.0 n/a 0.0 0.0 20.7 3.4 84.1 336.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a n/a 0.0 0.044 0.007 0.129 0.516
Threonine (g) 0.233 n/a n/a 0.0 0.2 0.033 0.466 1.864
Isoleucine (g) 0.259 n/a n/a 0.0 0.24 0.04 0.538 2.152
Leucine (g) 0.388 n/a n/a 0.0 0.399 0.067 0.854 3.416
Lysine (g) 0.31 n/a n/a 0.0 0.426 0.071 0.807 3.228
Methionine (g) 0.078 n/a n/a 0.0 0.115 0.019 0.212 0.848
Cystine (g) 0.078 n/a n/a 0.0 0.058 0.01 0.145 0.58
Phenylalanine (g) 0.233 n/a n/a 0.0 0.204 0.034 0.471 1.884
Tyrosine (g) 0.181 n/a n/a 0.0 0.16 0.027 0.367 1.468
Valine (g) 0.31 n/a n/a 0.0 0.275 0.046 0.631 2.524
Arginine (g) 0.336 n/a n/a 0.0 0.333 0.055 0.724 2.896
Histidine (g) 0.129 n/a n/a 0.0 0.195 0.033 0.357 1.428
Alanine (g) 0.284 n/a n/a 0.0 0.328 0.055 0.667 2.668
Aspartic acid (g) 0.491 n/a n/a 0.0 0.484 0.081 1.055 4.22
Glutamic acid (g) 0.517 n/a n/a 0.0 0.759 0.126 1.402 5.608
Glycine (g) 0.233 n/a n/a 0.0 0.359 0.06 0.652 2.608
Proline (g) 0.284 n/a n/a 0.0 0.284 0.047 0.616 2.464
Serine (g) 0.207 n/a n/a 0.0 0.195 0.033 0.435 1.74
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.165 5.027 35.192 140.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.0 0.0 6.65 1.108 7.913 31.652
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 n/a 0.0 0.0 8.894 1.482 10.454 41.816
Polyunsaturated (g) 0.517 n/a 0.0 0.0 2.231 0.372 3.12 12.48
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