Coconut, Mango and Corn Sundal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Pepper Powder – 1 tsp
Cumin Powder – 1 tsp
Coriander Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		mango
113.85g 		corn kernels
67.65g 		pepper
0.0g 		cumin
0.0g 		coriander
0.0g 		cucumber
24.27g 		lemon juice
12.71g 		onions
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.58 2.22 n/a n/a n/a 0.14 0.05 0.05 n/a 3.73 3.73
Total Fat (g) 6.97 0.31 0.53 n/a n/a n/a 0.04 0.0 0.0 n/a 7.84 7.84
Carbohydrates (g) 3.17 19.35 15.9 n/a n/a n/a 0.52 1.1 0.42 n/a 40.46 40.46
Ash (g) 0.2 0.57 0.44 n/a n/a n/a 0.09 0.03 0.02 n/a 1.35 1.35
Calories (kcal) 73.632 74.003 66.297 n/a n/a n/a 2.913 3.178 1.8 n/a 221.822 221.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Sucrose (g) n/a n/a 1.63 n/a n/a n/a 0.0 n/a 0.04 n/a 1.67 1.67
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a n/a 0.15 n/a 0.09 n/a 0.64 0.64
Fructose (g) n/a n/a 0.38 n/a n/a n/a 0.18 n/a 0.06 n/a 0.62 0.62
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.77 93.03 48.57 n/a n/a n/a 23.48 11.53 4.01 n/a 190.39 190.39
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 16.85 2.56 n/a n/a n/a 0.33 0.31 0.19 n/a 21.53 21.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 2.0 1.9 n/a n/a n/a 0.2 0.1 0.1 n/a 6.1 6.1
Calcium (mg) 2.912 11.385 2.706 n/a n/a n/a 3.398 0.89 1.035 n/a 22.326 22.326
Iron (mg) 0.51 0.15 0.46 n/a n/a n/a 0.05 0.0 0.01 n/a 1.18 1.18
Magnesium (mg) 6.656 10.247 21.648 n/a n/a n/a 2.913 0.763 0.45 n/a 42.676 42.676
Phosphorus (mg) 23.504 12.524 58.856 n/a n/a n/a 5.097 0.763 1.305 n/a 102.048 102.048
Potassium (mg) 74.048 177.606 198.891 n/a n/a n/a 33.011 15.76 6.57 n/a 505.886 505.886
Sodium (mg) 4.16 2.277 3.383 n/a n/a n/a 0.485 0.127 0.18 n/a 10.612 10.612
Zinc (mg) 0.23 0.05 0.47 n/a n/a n/a 0.04 0.01 0.01 n/a 0.8 0.8
Copper (mg) 0.092 0.125 0.034 n/a n/a n/a 0.017 0.004 0.002 n/a 0.273 0.273
Manganese (mg) 0.312 0.034 0.108 n/a n/a n/a 0.017 0.001 0.006 n/a 0.479 0.479
Selenium (mcg) 2.1 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 870.953 165.066 n/a n/a n/a 17.476 2.542 0.09 n/a 1056.127 1056.127
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.263 8.118 n/a n/a n/a 0.971 0.127 0.0 n/a 52.479 52.479
Beta Carotene (mcg) 0.0 506.633 41.267 n/a n/a n/a 7.524 0.381 0.045 n/a 555.85 555.85
Vitamin E (mg) 0.05 1.28 0.06 n/a n/a n/a 0.01 0.02 0.0 n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 606.821 n/a n/a n/a 3.884 1.144 0.18 n/a 612.028 612.028
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 31.5 4.9 n/a n/a n/a 0.8 5.8 0.3 n/a 44.0 44.0
Thiamin (mg) 0.015 0.068 0.068 n/a n/a n/a 0.007 0.004 0.002 n/a 0.164 0.164
Riboflavin (mg) 0.004 0.068 0.061 n/a n/a n/a 0.007 0.001 0.001 n/a 0.143 0.143
Niacin (mg) 0.112 0.66 1.137 n/a n/a n/a 0.01 0.013 0.005 n/a 1.937 1.937
Pantothenic acid (mg) 0.062 0.182 0.196 n/a n/a n/a 0.058 0.013 0.005 n/a 0.517 0.517
Vitamin B-6 (mg) 0.01 0.148 0.122 n/a n/a n/a 0.012 0.006 0.005 n/a 0.304 0.304
Folate (mcg) 5.408 15.939 27.06 n/a n/a n/a 3.398 1.652 0.855 n/a 54.312 54.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 8.7 n/a n/a n/a n/a 1.4 0.6 0.3 n/a 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.011 0.014 n/a n/a n/a 0.002 n/a 0.0 n/a 0.036 0.036
Threonine (g) 0.025 0.023 0.088 n/a n/a n/a 0.002 n/a 0.001 n/a 0.139 0.139
Isoleucine (g) 0.027 0.023 0.088 n/a n/a n/a 0.002 n/a 0.0 n/a 0.141 0.141
Leucine (g) 0.052 0.034 0.237 n/a n/a n/a 0.007 n/a 0.001 n/a 0.332 0.332
Lysine (g) 0.031 0.046 0.095 n/a n/a n/a 0.007 n/a 0.002 n/a 0.181 0.181
Methionine (g) 0.012 0.011 0.047 n/a n/a n/a 0.002 n/a 0.0 n/a 0.074 0.074
Cystine (g) 0.015 n/a 0.02 n/a n/a n/a 0.002 n/a 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.035 0.023 0.101 n/a n/a n/a 0.007 n/a 0.001 n/a 0.168 0.168
Tyrosine (g) 0.021 0.011 0.088 n/a n/a n/a 0.0 n/a 0.0 n/a 0.121 0.121
Valine (g) 0.042 0.034 0.129 n/a n/a n/a 0.002 n/a 0.001 n/a 0.208 0.208
Arginine (g) 0.114 0.023 0.088 n/a n/a n/a 0.007 n/a 0.005 n/a 0.237 0.237
Histidine (g) 0.017 0.011 0.061 n/a n/a n/a 0.0 n/a 0.0 n/a 0.089 0.089
Alanine (g) 0.035 0.057 0.203 n/a n/a n/a 0.007 n/a 0.001 n/a 0.303 0.303
Aspartic acid (g) 0.069 0.046 0.169 n/a n/a n/a 0.01 n/a 0.004 n/a 0.297 0.297
Glutamic acid (g) 0.158 0.068 0.44 n/a n/a n/a 0.049 n/a 0.012 n/a 0.726 0.726
Glycine (g) 0.033 0.023 0.088 n/a n/a n/a 0.007 n/a 0.001 n/a 0.153 0.153
Proline (g) 0.029 0.023 0.203 n/a n/a n/a 0.002 n/a 0.0 n/a 0.258 0.258
Serine (g) 0.035 0.023 0.108 n/a n/a n/a 0.007 n/a 0.001 n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.08 0.081 n/a n/a n/a 0.002 0.0 0.002 n/a 6.343 6.343
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a n/a n/a 0.675 n/a 10.451 10.451
Monounsaturated Fat (g) 0.297 0.114 0.156 n/a n/a n/a 0.0 0.0 0.0 n/a 0.567 0.567
Polyunsaturated (g) 0.077 0.057 0.25 n/a n/a n/a 0.0 0.0 0.001 n/a 0.385 0.385
Advertisement