Coconut macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.24	1.24	12.4
Total Fat (g)	0.98	0.98	9.8
Carbohydrates (g)	0.08	0.08	0.8
Ash (g)	0.08	0.08	0.8
Calories (kcal)	14.094	14.094	140.94
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	0.1
Glucose (dextrose) (g)	0.02	0.02	0.2
Fructose (g)	0.01	0.01	0.1
Lactose (g)	0.01	0.01	0.1
Maltose (g)	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0
Water (g)	7.47	7.47	74.7
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.08	0.08	0.8
Galactose (g)	0.01	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	5.224	5.224	52.24
Iron (mg)	0.18	0.18	1.8
Magnesium (mg)	1.183	1.183	11.83
Phosphorus (mg)	18.825	18.825	188.25
Potassium (mg)	13.207	13.207	132.07
Sodium (mg)	13.798	13.798	137.98
Zinc (mg)	0.11	0.11	1.1
Copper (mg)	0.01	0.01	0.1
Manganese (mg)	0.004	0.004	0.04
Selenium (mcg)	3.1	3.1	31.0
Vitamin A, IU (IU)	47.999	47.999	479.99
Retinol (mcg)	13.7	13.7	137.0
Vitamin A, RAE (mcg_RAE)	13.798	13.798	137.98
Beta Carotene (mcg)	0.986	0.986	9.86
Vitamin E (mg)	0.1	0.1	1.0
Vitamin D (IU)	3.45	3.45	34.5
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.623	32.623	326.23
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.007	0.007	0.07
Riboflavin (mg)	0.047	0.047	0.47
Niacin (mg)	0.007	0.007	0.07
Pantothenic acid (mg)	0.142	0.142	1.42
Vitamin B-6 (mg)	0.014	0.014	0.14
Folate (mcg)	4.632	4.632	46.32
Vitamin B-12 (mcg)	0.13	0.13	1.3
Choline (mg)	24.7	24.7	247.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.017	0.017	0.17
Threonine (g)	0.055	0.055	0.55
Isoleucine (g)	0.066	0.066	0.66
Leucine (g)	0.107	0.107	1.07
Lysine (g)	0.09	0.09	0.9
Methionine (g)	0.037	0.037	0.37
Cystine (g)	0.027	0.027	0.27
Phenylalanine (g)	0.067	0.067	0.67
Tyrosine (g)	0.049	0.049	0.49
Valine (g)	0.085	0.085	0.85
Arginine (g)	0.081	0.081	0.81
Histidine (g)	0.031	0.031	0.31
Alanine (g)	0.073	0.073	0.73
Aspartic acid (g)	0.131	0.131	1.31
Glutamic acid (g)	0.166	0.166	1.66
Glycine (g)	0.042	0.042	0.42
Proline (g)	0.05	0.05	0.5
Serine (g)	0.096	0.096	0.96
Cholesterol (mg)	41.691	41.691	416.91
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.306	0.306	3.06
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.376	0.376	3.76
Polyunsaturated (g)	0.134	0.134	1.34