Coconut Loaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	coconut 41.6g	sugar 200.0g	milk 244.0g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	12.91	1.39	0.0	7.86	0.0	22.15	22.15
Total Fat (g)	1.23	13.93	0.0	7.93	0.0	23.09	23.09
Carbohydrates (g)	95.39	6.34	199.96	11.03	0.0	312.71	312.71
Ash (g)	0.59	0.4	0.0	1.68	1.7	4.37	4.37
Calories (kcal)	455.0	147.264	774.0	146.4	0.0	1522.664	1522.664
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	12.83	n/a	12.83	12.83
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	19.55	0.06	215.5	0.01	250.02	250.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	2.59	199.82	12.83	0.0	215.58	215.58
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.4	3.7	0.0	0.0	0.0	7.1	7.1
Calcium (mg)	18.75	5.824	2.0	275.72	0.0	302.294	302.294
Iron (mg)	5.8	1.01	0.02	0.07	0.0	6.9	6.9
Magnesium (mg)	27.5	13.312	0.0	24.4	0.0	65.212	65.212
Phosphorus (mg)	135.0	47.008	0.0	222.04	0.0	404.048	404.048
Potassium (mg)	133.75	148.096	4.0	348.92	0.0	634.766	634.766
Sodium (mg)	2.5	8.32	0.0	97.6	1258.56	1366.98	1366.98
Zinc (mg)	0.88	0.46	0.0	0.98	0.0	2.31	2.31
Copper (mg)	0.175	0.183	0.0	0.024	0.0	0.382	0.382
Manganese (mg)	0.85	0.624	0.0	0.0	0.0	1.474	1.474
Selenium (mcg)	42.4	4.2	1.2	9.0	0.0	56.8	56.8
Vitamin A, IU (IU)	0.0	0.0	0.0	248.88	0.0	248.88	248.88
Retinol (mcg)	0.0	0.0	0.0	68.32	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.32	0.0	68.32	68.32
Beta Carotene (mcg)	0.0	0.0	0.0	12.2	0.0	12.2	12.2
Vitamin E (mg)	0.08	0.1	0.0	0.15	0.0	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	22.5	22.5
Tocopherol, beta (mg)	0.09	0.0	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.22	n/a	0.02	n/a	0.72	0.72
Tocopherol, delta (mg)	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Thiamin (mg)	0.988	0.029	0.0	0.098	0.0	1.114	1.114
Riboflavin (mg)	0.613	0.008	0.04	0.439	0.0	1.1	1.1
Niacin (mg)	7.375	0.225	0.0	0.268	0.0	7.868	7.868
Pantothenic acid (mg)	0.55	0.125	0.0	0.878	0.0	1.553	1.553
Vitamin B-6 (mg)	0.05	0.021	0.0	0.098	0.0	0.168	0.168
Folate (mcg)	228.75	10.816	0.0	12.2	0.0	251.766	251.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.07	0.0	1.07	1.07
Choline (mg)	13.0	5.0	0.0	34.9	0.0	52.9	52.9
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.017	n/a	0.195	n/a	0.374	0.374
Threonine (g)	0.35	0.05	n/a	0.342	n/a	0.742	0.742
Isoleucine (g)	0.45	0.054	n/a	0.415	n/a	0.919	0.919
Leucine (g)	0.888	0.104	n/a	0.659	n/a	1.65	1.65
Lysine (g)	0.288	0.062	n/a	0.342	n/a	0.692	0.692
Methionine (g)	0.225	0.025	n/a	0.195	n/a	0.445	0.445
Cystine (g)	0.275	0.029	n/a	0.049	n/a	0.353	0.353
Phenylalanine (g)	0.65	0.071	n/a	0.366	n/a	1.087	1.087
Tyrosine (g)	0.388	0.042	n/a	0.366	n/a	0.795	0.795
Valine (g)	0.525	0.083	n/a	0.464	n/a	1.072	1.072
Arginine (g)	0.525	0.229	n/a	0.195	n/a	0.949	0.949
Histidine (g)	0.288	0.033	n/a	0.195	n/a	0.516	0.516
Alanine (g)	0.413	0.071	n/a	0.244	n/a	0.727	0.727
Aspartic acid (g)	0.55	0.137	n/a	0.586	n/a	1.273	1.273
Glutamic acid (g)	4.35	0.316	n/a	1.586	n/a	6.252	6.252
Glycine (g)	0.463	0.067	n/a	0.195	n/a	0.724	0.724
Proline (g)	1.5	0.058	n/a	0.83	n/a	2.388	2.388
Serine (g)	0.65	0.071	n/a	0.268	n/a	0.989	0.989
Cholesterol (mg)	0.0	0.0	0.0	24.4	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	12.355	0.0	4.563	0.0	17.118	17.118
Phytosterols (mg)	n/a	19.552	n/a	n/a	n/a	19.552	19.552
Monounsaturated Fat (g)	0.113	0.595	0.0	1.976	0.0	2.684	2.684
Polyunsaturated (g)	0.513	0.154	0.0	0.488	0.0	1.154	1.154