Cocoa Branana Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 cups Kellogg's All-Bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		egg
44.0g 		oil
54.5g 		sugar
100.0g 		banana
75.52g 		flour
125.0g 		baking powder
9.2g 		salt
3.0g 		cocoa
3.33g 		Total Per Serving Total for Recipe
Protein (g) 5.89 5.54 0.0 0.0 0.82 12.91 0.0 0.0 0.67 25.83 25.83
Total Fat (g) 5.95 4.37 54.5 0.0 0.25 1.23 0.0 0.0 0.33 66.63 66.63
Carbohydrates (g) 8.27 0.34 0.0 99.98 17.25 95.39 0.0 0.0 2.0 223.22 223.22
Ash (g) 1.26 0.38 0.0 0.0 0.62 0.59 3.39 2.99 n/a 9.24 9.24
Calories (kcal) 109.8 62.92 481.78 387.0 67.213 455.0 0.0 0.0 13.32 1577.033 1577.033
Starch (g) n/a n/a n/a n/a 4.06 n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 0.0 0.05 n/a n/a 1.8 n/a n/a n/a n/a 1.85 1.85
Glucose (dextrose) (g) 0.0 0.09 n/a n/a 3.76 n/a n/a n/a n/a 3.85 3.85
Fructose (g) 0.0 0.05 n/a n/a 3.66 n/a n/a n/a n/a 3.71 3.71
Lactose (g) 9.63 0.05 n/a n/a 0.0 n/a n/a n/a n/a 9.67 9.67
Maltose (g) 0.0 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 161.63 33.37 0.0 0.03 56.57 14.9 0.02 0.01 n/a 266.52 266.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.63 0.34 0.0 99.91 9.24 0.34 0.0 0.0 0.0 119.45 119.45
Galactose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 3.4 0.0 0.0 0.7 6.0 6.0
Calcium (mg) 206.79 23.32 0.0 1.0 3.776 18.75 0.0 0.72 0.0 254.356 254.356
Iron (mg) 0.05 0.81 0.01 0.01 0.2 5.8 0.0 0.01 1.2 8.09 8.09
Magnesium (mg) 18.3 5.28 0.0 0.0 20.39 27.5 0.0 0.03 n/a 71.5 71.5
Phosphorus (mg) 166.53 84.04 0.0 0.0 16.614 135.0 0.0 0.0 n/a 402.184 402.184
Potassium (mg) 261.69 58.96 0.0 2.0 270.362 133.75 0.0 0.24 n/a 727.002 727.002
Sodium (mg) 73.2 61.6 0.0 0.0 0.755 2.5 2517.12 1162.74 0.0 3817.915 3817.915
Zinc (mg) 0.73 0.49 0.0 0.0 0.11 0.88 0.0 0.0 n/a 2.21 2.21
Copper (mg) 0.018 0.044 0.0 0.0 0.06 0.175 0.0 0.001 n/a 0.299 0.299
Manganese (mg) 0.0 0.018 n/a 0.0 0.204 0.85 0.0 0.003 n/a 1.075 1.075
Selenium (mcg) 6.8 13.9 0.0 0.6 0.8 42.4 0.0 0.0 n/a 64.5 64.5
Vitamin A, IU (IU) 186.66 214.28 0.0 0.0 48.333 0.0 0.0 0.0 0.0 449.273 449.273
Retinol (mcg) 51.24 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.4 112.4
Vitamin A, RAE (mcg_RAE) 51.24 61.6 0.0 0.0 2.266 0.0 0.0 0.0 n/a 115.106 115.106
Beta Carotene (mcg) 9.15 4.4 0.0 0.0 19.635 0.0 0.0 0.0 n/a 33.185 33.185
Vitamin E (mg) 0.11 0.43 5.02 0.0 0.08 0.08 0.0 0.0 n/a 5.71 5.71
Vitamin D (IU) 73.2 15.4 n/a n/a n/a n/a n/a n/a n/a 88.6 88.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 16.614 22.5 0.0 0.0 n/a 184.754 184.754
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.09 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.02 0.22 n/a n/a 0.02 0.48 n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.03 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.073 0.031 0.0 0.0 0.023 0.988 0.0 0.0 n/a 1.114 1.114
Riboflavin (mg) 0.329 0.211 0.0 0.02 0.053 0.613 0.0 0.0 n/a 1.226 1.226
Niacin (mg) 0.201 0.031 0.0 0.0 0.506 7.375 0.0 0.0 n/a 8.113 8.113
Pantothenic acid (mg) 0.659 0.634 0.0 0.0 0.249 0.55 0.0 0.0 n/a 2.092 2.092
Vitamin B-6 (mg) 0.073 0.062 0.0 0.0 0.279 0.05 0.0 0.0 n/a 0.464 0.464
Folate (mcg) 9.15 20.68 0.0 0.0 15.104 228.75 0.0 0.0 n/a 273.684 273.684
Vitamin B-12 (mcg) 0.81 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.37 1.37
Choline (mg) 26.2 110.5 n/a 0.0 7.4 13.0 0.0 0.0 n/a 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.146 0.075 0.0 n/a 0.008 0.163 n/a 0.0 n/a 0.391 0.391
Threonine (g) 0.256 0.246 0.0 n/a 0.023 0.35 n/a 0.0 n/a 0.875 0.875
Isoleucine (g) 0.311 0.295 0.0 n/a 0.023 0.45 n/a 0.0 n/a 1.079 1.079
Leucine (g) 0.494 0.48 0.0 n/a 0.053 0.888 n/a 0.0 n/a 1.914 1.914
Lysine (g) 0.256 0.4 0.0 n/a 0.038 0.288 n/a 0.0 n/a 0.982 0.982
Methionine (g) 0.146 0.167 0.0 n/a 0.008 0.225 n/a 0.0 n/a 0.546 0.546
Cystine (g) 0.037 0.119 0.0 n/a 0.008 0.275 n/a 0.0 n/a 0.438 0.438
Phenylalanine (g) 0.275 0.299 0.0 n/a 0.038 0.65 n/a 0.0 n/a 1.261 1.261
Tyrosine (g) 0.275 0.22 0.0 n/a 0.008 0.388 n/a 0.0 n/a 0.89 0.89
Valine (g) 0.348 0.378 0.0 n/a 0.038 0.525 n/a 0.0 n/a 1.289 1.289
Arginine (g) 0.146 0.361 0.0 n/a 0.038 0.525 n/a 0.0 n/a 1.07 1.07
Histidine (g) 0.146 0.136 0.0 n/a 0.06 0.288 n/a 0.0 n/a 0.631 0.631
Alanine (g) 0.183 0.326 0.0 n/a 0.03 0.413 n/a 0.0 n/a 0.951 0.951
Aspartic acid (g) 0.439 0.585 0.0 n/a 0.091 0.55 n/a 0.0 n/a 1.665 1.665
Glutamic acid (g) 1.19 0.739 0.0 n/a 0.113 4.35 n/a 0.0 n/a 6.392 6.392
Glycine (g) 0.146 0.189 0.0 n/a 0.03 0.463 n/a 0.0 n/a 0.828 0.828
Proline (g) 0.622 0.224 0.0 n/a 0.023 1.5 n/a 0.0 n/a 2.369 2.369
Serine (g) 0.201 0.427 0.0 n/a 0.03 0.65 n/a 0.0 n/a 1.308 1.308
Cholesterol (mg) 18.3 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.42 204.42
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 3.422 1.364 4.049 0.0 0.083 0.2 0.0 0.0 0.0 9.119 9.119
Phytosterols (mg) n/a n/a 136.25 n/a 12.083 n/a n/a 0.0 n/a 148.333 148.333
Monounsaturated Fat (g) 1.482 1.676 12.388 0.0 0.023 0.113 0.0 0.0 n/a 15.682 15.682
Polyunsaturated (g) 0.366 0.598 35.501 0.0 0.053 0.513 0.0 0.0 n/a 37.031 37.031
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