Clean Eating Simple Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 1 3/4 cups)
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
459.38g 		basil
4.2g 		garlic
8.4g 		onion
6.9g 		oregano
1.0g 		honey
7.06g 		balsamic vinegar
5.3g 		olive oil
27.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 6.06 0.6 1.41 0.7 0.11 0.02 0.03 0.0 0.0 8.93 8.93
Total Fat (g) 0.83 0.17 0.06 0.07 0.1 0.0 0.0 27.0 0.0 28.23 28.23
Carbohydrates (g) 24.71 2.56 6.11 5.57 0.64 5.82 0.9 0.0 0.0 46.31 46.31
Ash (g) 9.19 0.6 0.28 0.22 0.07 0.01 0.02 0.0 0.12 10.5 10.5
Calories (kcal) 110.251 10.542 27.888 23.943 3.06 21.462 4.664 238.68 0.0 440.491 440.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.19 0.0 n/a n/a 0.01 0.06 0.0 n/a n/a 1.27 1.27
Glucose (dextrose) (g) 10.7 0.03 n/a n/a 0.02 2.52 0.4 n/a n/a 13.68 13.68
Fructose (g) 7.63 0.03 n/a n/a 0.01 2.89 0.39 n/a n/a 10.95 10.95
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 418.59 0.27 0.54 0.35 0.07 1.21 4.05 0.0 118.38 543.46 543.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 19.52 0.07 2.04 2.45 0.04 5.8 0.79 0.0 0.0 30.72 30.72
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.22 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 6.9 1.7 0.8 0.4 0.4 0.0 n/a 0.0 0.0 10.3 10.3
Calcium (mg) 59.719 88.746 6.72 25.047 15.76 0.424 1.431 0.27 3.555 201.672 201.672
Iron (mg) 4.69 1.76 0.23 0.18 0.44 0.03 0.04 0.15 0.0 7.52 7.52
Magnesium (mg) 73.501 17.724 4.872 8.418 2.7 0.141 0.636 0.0 1.185 109.177 109.177
Phosphorus (mg) 119.439 20.58 35.028 23.46 2.0 0.282 1.007 0.0 0.0 201.796 201.796
Potassium (mg) 1520.548 144.186 92.484 65.067 16.69 3.671 5.936 0.27 0.0 1848.852 1848.852
Sodium (mg) 2407.151 1.428 2.184 3.726 0.15 0.282 1.219 0.54 4.74 2421.421 2421.421
Zinc (mg) 0.92 0.24 0.22 0.16 0.04 0.02 0.0 0.0 0.01 1.62 1.62
Copper (mg) 0.551 0.058 0.013 0.012 0.009 0.003 0.002 0.0 0.012 0.659 0.659
Manganese (mg) 0.505 0.133 0.046 0.026 0.047 0.006 0.007 0.0 0.0 0.769 0.769
Selenium (mcg) 0.9 0.1 3.2 0.1 0.1 0.1 n/a 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 1989.115 393.75 0.0 0.0 69.03 0.0 0.0 0.0 0.0 2451.895 2451.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.064 19.698 0.0 0.0 3.45 0.0 0.0 0.0 0.0 124.212 124.212
Beta Carotene (mcg) 1189.794 234.528 0.0 0.0 41.12 0.0 n/a 0.0 0.0 1465.442 1465.442
Vitamin E (mg) 6.52 0.31 0.05 0.02 0.19 0.0 n/a 3.87 0.0 10.97 10.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 64216.73 16.506 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64233.236 64233.236
Lutein + zeaxanthin (mcg) 105.657 48.3 0.0 0.0 8.62 0.0 n/a 0.0 0.0 162.577 162.577
Tocopherol, beta (mg) 0.09 0.0 0.0 0.0 0.11 n/a n/a 0.03 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.46 0.03 0.0 0.0 0.2 n/a n/a 0.22 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 32.2 2.6 1.5 1.0 0.5 0.0 0.0 0.0 0.0 37.8 37.8
Thiamin (mg) 0.092 0.006 0.039 0.029 0.003 0.0 n/a 0.0 0.0 0.17 0.17
Riboflavin (mg) 0.322 0.013 0.013 0.004 0.003 0.003 n/a 0.0 0.0 0.358 0.358
Niacin (mg) 4.502 0.292 0.058 0.045 0.062 0.008 n/a 0.0 0.0 4.967 4.967
Pantothenic acid (mg) 1.424 n/a n/a n/a n/a 0.005 n/a 0.0 0.0 1.429 1.429
Vitamin B-6 (mg) 0.459 0.097 0.247 0.084 0.012 0.001 n/a 0.0 0.0 0.901 0.901
Folate (mcg) 50.532 11.508 0.168 11.454 2.74 0.141 n/a 0.0 0.0 76.543 76.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 45.5 2.3 5.7 2.7 0.3 0.2 n/a 0.1 0.0 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.009 0.018 0.008 n/a 0.0 n/a 0.0 n/a 0.082 0.082
Threonine (g) 0.184 0.025 0.039 0.014 n/a 0.0 n/a 0.0 n/a 0.262 0.262
Isoleucine (g) 0.138 0.025 0.055 0.02 n/a 0.001 n/a 0.0 n/a 0.238 0.238
Leucine (g) 0.184 0.045 0.087 0.023 n/a 0.001 n/a 0.0 n/a 0.339 0.339
Lysine (g) 0.184 0.026 0.049 0.032 n/a 0.001 n/a 0.0 n/a 0.292 0.292
Methionine (g) 0.046 0.008 0.029 0.006 n/a 0.0 n/a 0.0 n/a 0.089 0.089
Cystine (g) 0.046 0.007 0.014 0.012 n/a 0.0 n/a 0.0 n/a 0.079 0.079
Phenylalanine (g) 0.459 0.031 0.04 0.017 n/a 0.001 n/a 0.0 n/a 0.548 0.548
Tyrosine (g) 0.092 0.018 0.018 0.016 n/a 0.001 n/a 0.0 n/a 0.145 0.145
Valine (g) 0.138 0.03 0.06 0.017 n/a 0.001 n/a 0.0 n/a 0.245 0.245
Arginine (g) 0.138 0.028 0.14 0.092 n/a 0.001 n/a 0.0 n/a 0.399 0.399
Histidine (g) 0.092 0.012 0.026 0.01 n/a 0.0 n/a 0.0 n/a 0.14 0.14
Alanine (g) 0.184 0.032 0.029 0.015 n/a 0.001 n/a 0.0 n/a 0.261 0.261
Aspartic acid (g) 0.919 0.071 0.108 0.035 n/a 0.002 n/a 0.0 n/a 1.136 1.136
Glutamic acid (g) 2.986 0.066 0.179 0.13 n/a 0.001 n/a 0.0 n/a 3.362 3.362
Glycine (g) 0.138 0.029 0.045 0.023 n/a 0.001 n/a 0.0 n/a 0.235 0.235
Proline (g) 0.092 0.025 0.022 0.028 n/a 0.006 n/a 0.0 n/a 0.173 0.173
Serine (g) 0.184 0.024 0.042 0.017 n/a 0.001 n/a 0.0 n/a 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.01 0.012 0.012 0.027 0.0 0.0 3.729 0.0 3.927 3.927
Phytosterols (mg) n/a 4.452 0.672 6.003 2.03 n/a n/a 59.67 n/a 72.827 72.827
Monounsaturated Fat (g) 0.138 0.019 0.002 0.011 0.007 0.0 n/a 19.699 0.0 19.875 19.875
Polyunsaturated (g) 0.322 0.091 0.032 0.03 0.052 0.0 n/a 2.84 0.0 3.368 3.368
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