Citrus And Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced red onion
2 Tbsp. freshly-grnd black pepper
1 Tbsp. long fine shreds orange peel
1 Tbsp. long fine shreds lemon peel
1 tsp long fine shreds lime peel
3 x oranges - (1 1/2 lbs total) peel and membrane removed, cut into round slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
43.0g 		onions
49.68g 		garlic
1.85g 		salt
0.75g 		parsley
7.13g 		olive oil
6.75g 		lemon juice
7.63g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.4 0.12 0.0 0.21 0.0 0.03 n/a 17.78 142.24
Total Fat (g) 9.3 0.04 0.01 0.0 0.06 6.75 0.0 n/a 16.15 129.2
Carbohydrates (g) 14.07 3.75 0.61 0.0 0.45 0.0 0.66 n/a 19.54 156.32
Ash (g) 2.27 0.17 0.03 0.75 0.16 0.0 0.02 n/a 3.39 27.12
Calories (kcal) 193.93 15.899 2.755 0.0 2.565 59.67 1.906 n/a 276.725 2213.8
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a n/a n/a 1.12 8.96
Fructose (g) n/a 1.0 n/a n/a n/a n/a n/a n/a 1.0 8.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 45.33 1.08 0.0 6.25 0.0 6.92 n/a 59.93 479.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.49 0.02 0.0 0.06 0.0 0.18 n/a 2.76 22.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.4 0.0 0.0 0.2 0.0 0.0 n/a 4.2 33.6
Calcium (mg) 60.2 9.937 3.346 0.18 9.833 0.068 0.534 n/a 84.097 672.776
Iron (mg) 1.7 0.13 0.03 0.0 0.44 0.04 0.0 n/a 2.34 18.72
Magnesium (mg) 98.04 4.472 0.462 0.008 3.563 0.0 0.458 n/a 107.001 856.008
Phosphorus (mg) 279.07 13.415 2.829 0.0 4.133 0.0 0.458 n/a 299.903 2399.224
Potassium (mg) 586.52 59.124 7.413 0.06 39.473 0.068 9.455 n/a 702.112 5616.896
Sodium (mg) 0.86 3.975 0.314 290.685 3.99 0.135 0.076 n/a 300.035 2400.28
Zinc (mg) 2.05 0.06 0.02 0.0 0.08 0.0 0.0 n/a 2.22 17.76
Copper (mg) 0.464 0.03 0.006 0.0 0.011 0.0 0.002 n/a 0.513 4.104
Manganese (mg) 0.937 0.04 0.031 0.001 0.011 0.0 0.001 n/a 1.021 8.168
Selenium (mcg) 8.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 8.8 70.4
Vitamin A, IU (IU) 0.0 0.497 0.166 0.0 600.21 0.0 1.525 n/a 602.398 4819.184
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.996 0.0 0.076 n/a 30.073 240.584
Beta Carotene (mcg) n/a 0.497 0.092 0.0 360.098 0.0 0.229 n/a 360.916 2887.328
Vitamin E (mg) n/a 0.01 0.0 0.0 0.05 0.97 0.01 n/a 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.981 0.296 0.0 396.221 0.0 0.686 n/a 400.184 3201.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.06 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.4 0.6 0.0 9.5 0.0 3.5 n/a 17.9 143.2
Thiamin (mg) 0.185 0.02 0.004 0.0 0.006 0.0 0.002 n/a 0.217 1.736
Riboflavin (mg) 0.327 0.01 0.002 0.0 0.007 0.0 0.001 n/a 0.347 2.776
Niacin (mg) 0.456 0.065 0.013 0.0 0.093 0.0 0.008 n/a 0.634 5.072
Pantothenic acid (mg) 0.202 0.05 0.011 0.0 0.029 0.0 0.008 n/a 0.299 2.392
Vitamin B-6 (mg) 0.099 0.065 0.023 0.0 0.006 0.0 0.004 n/a 0.197 1.576
Folate (mcg) 88.15 11.427 0.055 0.0 10.83 0.0 0.991 n/a 111.454 891.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.7 0.4 0.0 0.9 0.0 0.4 n/a 4.5 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.249 0.005 0.001 0.0 0.004 0.0 n/a n/a 0.259 2.072
Threonine (g) 0.74 0.01 0.003 0.0 0.009 0.0 n/a n/a 0.761 6.088
Isoleucine (g) 0.826 0.005 0.004 0.0 0.009 0.0 n/a n/a 0.843 6.744
Leucine (g) 1.385 0.015 0.006 0.0 0.014 0.0 n/a n/a 1.419 11.352
Lysine (g) 1.131 0.015 0.005 0.0 0.013 0.0 n/a n/a 1.164 9.312
Methionine (g) 0.228 0.005 0.001 0.0 0.003 0.0 n/a n/a 0.237 1.896
Cystine (g) 0.275 0.005 0.001 0.0 0.001 0.0 n/a n/a 0.282 2.256
Phenylalanine (g) 0.89 0.01 0.003 0.0 0.011 0.0 n/a n/a 0.914 7.312
Tyrosine (g) 0.645 0.005 0.001 0.0 0.006 0.0 n/a n/a 0.657 5.256
Valine (g) 0.851 0.01 0.005 0.0 0.012 0.0 n/a n/a 0.879 7.032
Arginine (g) 1.32 0.055 0.012 0.0 0.009 0.0 n/a n/a 1.395 11.16
Histidine (g) 0.46 0.005 0.002 0.0 0.004 0.0 n/a n/a 0.471 3.768
Alanine (g) 0.804 0.01 0.002 0.0 0.014 0.0 n/a n/a 0.831 6.648
Aspartic acid (g) 2.141 0.035 0.009 0.0 0.021 0.0 n/a n/a 2.206 17.648
Glutamic acid (g) 3.298 0.089 0.015 0.0 0.018 0.0 n/a n/a 3.42 27.36
Glycine (g) 0.787 0.01 0.004 0.0 0.011 0.0 n/a n/a 0.811 6.488
Proline (g) 0.998 0.01 0.002 0.0 0.015 0.0 n/a n/a 1.024 8.192
Serine (g) 0.985 0.01 0.004 0.0 0.01 0.0 n/a n/a 1.008 8.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 n/a 0.002 0.0 0.009 0.932 0.0 n/a 2.289 18.312
Phytosterols (mg) n/a n/a n/a 0.0 0.356 14.918 n/a n/a 15.274 122.192
Monounsaturated Fat (g) 2.055 n/a 0.0 0.0 0.021 4.925 0.0 n/a 7.002 56.016
Polyunsaturated (g) 5.25 n/a 0.005 0.0 0.009 0.71 0.0 n/a 5.974 47.792
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