Cinnamon Dough Ornements Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	applesauce 244.0g	cinnamon 187.2g	Total Per Serving	Total for Recipe
Protein (g)	0.41	7.47	7.88	7.88
Total Fat (g)	0.24	2.32	2.57	2.57
Carbohydrates (g)	27.5	150.86	178.36	178.36
Ash (g)	0.59	6.74	7.32	7.32
Calories (kcal)	102.48	462.384	564.864	564.864
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	2.76	0.04	2.79	2.79
Glucose (dextrose) (g)	5.61	1.95	7.56	7.56
Fructose (g)	14.35	2.08	16.43	16.43
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.17	0.0	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	215.26	19.81	235.06	235.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	22.91	4.06	26.97	26.97
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	99.4	102.1	102.1
Calcium (mg)	9.76	1875.744	1885.504	1885.504
Iron (mg)	0.56	15.58	16.14	16.14
Magnesium (mg)	7.32	112.32	119.64	119.64
Phosphorus (mg)	12.2	119.808	132.008	132.008
Potassium (mg)	180.56	806.832	987.392	987.392
Sodium (mg)	4.88	18.72	23.6	23.6
Zinc (mg)	0.07	3.43	3.5	3.5
Copper (mg)	0.073	0.636	0.71	0.71
Manganese (mg)	0.073	32.704	32.777	32.777
Selenium (mcg)	0.7	5.8	6.5	6.5
Vitamin A, IU (IU)	70.76	552.24	623.0	623.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.44	28.08	30.52	30.52
Beta Carotene (mcg)	31.72	209.664	241.384	241.384
Vitamin E (mg)	0.39	4.34	4.73	4.73
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	28.08	28.08	28.08
Lutein + zeaxanthin (mcg)	43.92	415.584	459.504	459.504
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	19.54	19.54	19.54
Tocopherol, delta (mg)	0.0	0.49	0.49	0.49
Vitamin C (mg)	2.4	7.1	9.6	9.6
Thiamin (mg)	0.073	0.037	0.111	0.111
Riboflavin (mg)	0.073	0.075	0.148	0.148
Niacin (mg)	0.195	2.49	2.685	2.685
Pantothenic acid (mg)	0.098	0.674	0.772	0.772
Vitamin B-6 (mg)	0.073	0.3	0.373	0.373
Folate (mcg)	7.32	11.232	18.552	18.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.4	20.6	26.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.094	0.094	0.094
Threonine (g)	0.024	0.262	0.286	0.286
Isoleucine (g)	0.024	0.281	0.305	0.305
Leucine (g)	0.024	0.468	0.492	0.492
Lysine (g)	0.024	0.449	0.474	0.474
Methionine (g)	0.0	0.15	0.15	0.15
Cystine (g)	0.0	0.112	0.112	0.112
Phenylalanine (g)	0.024	0.281	0.305	0.305
Tyrosine (g)	0.0	0.262	0.262	0.262
Valine (g)	0.024	0.412	0.436	0.436
Arginine (g)	0.024	0.318	0.343	0.343
Histidine (g)	0.0	0.225	0.225	0.225
Alanine (g)	0.024	0.318	0.343	0.343
Aspartic acid (g)	0.073	0.824	0.897	0.897
Glutamic acid (g)	0.049	0.693	0.741	0.741
Glycine (g)	0.024	0.374	0.399	0.399
Proline (g)	0.024	0.786	0.811	0.811
Serine (g)	0.024	0.374	0.399	0.399
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.024	0.655	0.68	0.68
Phytosterols (mg)	n/a	48.672	48.672	48.672
Monounsaturated Fat (g)	0.0	0.468	0.468	0.468
Polyunsaturated (g)	0.024	0.131	0.155	0.155