Cinnamon And Chipotle Brined Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Ground Aniseed
1 1/2 Tbsp. Star Anise Pieces
3 Whole Cinnamon Sticks
2 Whole Bay Leaves
2 - 4 Chipotle Chilies In Adobo Sauce
1 Tbsp. Adobo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
2.9g 		coriander
1.25g 		cocoa
3.7g 		pepper
1.91g 		thyme
0.45g 		cloves
0.55g 		cinnamon
0.0g 		sugar
8.33g 		sugar
18.33g 		salt
36.5g 		water
315.73g 		chipotle chilies
0.0g 		smoke
0.82g 		broiler
308.44g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.15 0.25 0.02 0.04 0.03 n/a 0.0 0.02 0.0 0.0 n/a 0.0 57.37 58.34 350.04
Total Fat (g) 0.43 0.22 0.15 0.01 0.03 0.11 n/a 0.0 0.0 0.0 0.0 n/a 0.0 46.45 47.4 284.4
Carbohydrates (g) 1.52 0.69 3.1 0.11 0.29 0.34 n/a 8.33 17.98 0.0 0.0 n/a 0.0 0.0 32.35 194.1
Ash (g) 0.24 0.08 0.15 0.01 0.05 0.03 n/a 0.0 0.08 36.43 0.32 n/a n/a 2.44 39.82 238.92
Calories (kcal) 10.005 3.725 14.713 0.591 1.242 1.777 n/a 32.25 69.667 0.0 0.0 n/a 0.0 663.149 797.117 4782.702
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 17.34 n/a n/a n/a n/a n/a 17.34 104.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.26 0.11 0.06 1.76 0.04 0.04 n/a 0.0 0.25 0.07 315.42 n/a n/a 203.54 521.53 3129.18
Caffeine (mg) n/a n/a 0.665 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.665 3.99
Theobromine (mg) n/a n/a 11.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.94 71.64
Sugars (g) n/a n/a 2.42 0.08 0.01 0.01 n/a 8.33 17.79 0.0 0.0 n/a 0.0 0.0 28.64 171.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 13.2
Calcium (mg) 34.684 8.863 4.917 0.133 8.505 3.553 n/a 0.083 15.217 8.76 9.472 n/a n/a 33.929 128.115 768.69
Iron (mg) 0.54 0.2 0.04 0.01 0.56 0.05 n/a 0.0 0.13 0.12 0.0 n/a n/a 2.78 4.43 26.58
Magnesium (mg) 11.165 4.125 3.068 0.229 0.99 1.452 n/a 0.0 1.65 0.365 3.157 n/a n/a 61.688 87.89 527.34
Phosphorus (mg) 14.123 5.113 11.645 0.496 0.905 0.578 n/a 0.0 0.733 0.0 0.0 n/a n/a 453.409 487.0 2922.0
Potassium (mg) 49.126 15.838 26.32 4.023 3.663 6.061 n/a 0.167 24.383 2.92 0.0 n/a 0.0 582.954 715.454 4292.724
Sodium (mg) 2.552 0.438 18.631 0.076 0.248 1.337 n/a 0.0 5.133 14146.67 12.629 n/a 0.0 215.909 14403.622 86421.732
Zinc (mg) 0.11 0.06 0.05 0.0 0.03 0.01 n/a 0.0 0.01 0.04 0.03 n/a n/a 4.04 4.37 26.22
Copper (mg) 0.031 0.012 0.011 0.0 0.004 0.002 n/a 0.0 0.009 0.011 0.032 n/a n/a 0.154 0.266 1.596
Manganese (mg) 0.189 0.024 0.01 0.002 0.035 0.165 n/a 0.0 0.011 0.037 0.0 n/a n/a 0.062 0.535 3.21
Selenium (mcg) n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 44.4 45.3 271.8
Vitamin A, IU (IU) 3.915 0.0 0.148 59.693 17.1 2.915 n/a 0.0 0.0 0.0 0.0 n/a n/a 431.818 515.588 3093.528
Retinol (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 126.461 126.498 758.988
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.037 2.993 0.855 0.149 n/a 0.0 0.0 0.0 0.0 n/a n/a 129.545 133.782 802.692
Beta Carotene (mcg) n/a n/a 0.0 30.962 10.188 0.462 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.612 249.672
Vitamin E (mg) n/a n/a 0.01 0.03 0.03 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.93 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.185 0.972 3.879 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.036 30.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 2.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.9 8.9 53.4
Thiamin (mg) 0.012 0.003 0.004 0.001 0.002 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.185 0.208 1.248
Riboflavin (mg) 0.01 0.004 0.021 0.002 0.002 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.37 0.412 2.472
Niacin (mg) 0.175 0.027 0.022 0.019 0.022 0.008 n/a 0.0 0.02 0.0 0.0 n/a n/a 20.974 21.267 127.602
Pantothenic acid (mg) n/a n/a 0.033 0.006 n/a n/a n/a 0.0 0.024 0.0 0.0 n/a n/a 2.807 2.87 17.22
Vitamin B-6 (mg) 0.014 n/a 0.004 0.006 0.002 0.003 n/a 0.0 0.007 0.0 0.0 n/a n/a 1.08 1.116 6.696
Folate (mcg) n/a 0.0 0.222 0.877 1.233 0.512 n/a 0.0 0.183 0.0 0.0 n/a n/a 18.506 21.533 129.198
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.96 0.97 5.82
Choline (mg) n/a n/a 1.2 0.1 0.2 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a 184.1 186.3 1117.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.648 0.656 3.936
Threonine (g) 0.017 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.375 2.394 14.364
Isoleucine (g) 0.02 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.838 2.86 17.16
Leucine (g) 0.029 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.164 4.196 25.176
Lysine (g) 0.022 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.657 4.681 28.086
Methionine (g) 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.511 1.52 9.12
Cystine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.771 0.778 4.668
Phenylalanine (g) 0.019 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.221 2.241 13.446
Tyrosine (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.851 1.863 11.178
Valine (g) 0.027 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.776 2.805 16.83
Arginine (g) 0.02 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.609 3.629 21.774
Histidine (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.666 1.676 10.056
Alanine (g) 0.023 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.362 3.385 20.31
Aspartic acid (g) 0.053 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.12 5.179 31.074
Glutamic acid (g) 0.086 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.359 8.449 50.694
Glycine (g) 0.032 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.763 3.796 22.776
Proline (g) 0.026 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.807 2.833 16.998
Serine (g) 0.026 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.036 2.063 12.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 231.331 231.331 1387.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.012 0.088 0.001 0.012 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.294 13.451 80.706
Phytosterols (mg) 1.914 0.575 n/a n/a 0.734 1.408 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.631 27.786
Monounsaturated Fat (g) 0.287 0.17 0.049 0.0 0.002 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.0 19.247 19.763 118.578
Polyunsaturated (g) 0.049 0.022 0.004 0.001 0.005 0.039 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.963 10.083 60.498
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