Chunky Rhubarb Applesauce Recipe - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		rhubarb
21.26g 		apples
51.03g 		sugar
9.38g 		cinnamon
0.04g 		nutmeg
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.13 0.0 0.0 0.0 0.33 5.28
Total Fat (g) 0.04 0.09 0.0 0.0 0.01 0.14 2.24
Carbohydrates (g) 0.97 7.05 9.37 0.03 0.01 17.43 278.88
Ash (g) 0.16 0.1 0.0 0.0 0.0 0.26 4.16
Calories (kcal) 4.465 26.535 36.281 0.1 0.092 67.474 1079.584
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.48
Sucrose (g) n/a 1.06 n/a 0.0 n/a 1.06 16.96
Glucose (dextrose) (g) n/a 1.24 n/a 0.0 n/a 1.24 19.84
Fructose (g) n/a 3.01 n/a 0.0 n/a 3.01 48.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.9 43.66 0.0 0.0 0.0 63.57 1017.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 5.3 9.37 0.0 0.0 14.91 238.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.0 0.0 0.0 1.6 25.6
Calcium (mg) 18.285 3.062 0.094 0.407 0.032 21.88 350.08
Iron (mg) 0.05 0.06 0.0 0.0 0.0 0.11 1.76
Magnesium (mg) 2.551 2.551 0.0 0.024 0.032 5.159 82.544
Phosphorus (mg) 2.977 5.613 0.0 0.026 0.037 8.653 138.448
Potassium (mg) 61.235 54.601 0.188 0.175 0.061 116.259 1860.144
Sodium (mg) 0.85 0.51 0.0 0.004 0.003 1.368 21.888
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.04 0.64
Copper (mg) 0.004 0.015 0.0 0.0 0.0 0.02 0.32
Manganese (mg) 0.043 0.02 0.0 0.007 0.001 0.071 1.136
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 4.8
Vitamin A, IU (IU) 21.687 27.556 0.0 0.12 0.018 49.381 790.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.063 1.531 0.0 0.006 0.001 2.601 41.616
Beta Carotene (mcg) 12.97 13.778 0.0 0.046 0.003 26.796 428.736
Vitamin E (mg) 0.06 0.09 0.0 0.0 0.0 0.15 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.006 0.096
Lutein + zeaxanthin (mcg) 36.145 14.798 0.0 0.09 0.0 51.034 816.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 2.3 0.0 0.0 0.0 4.1 65.6
Thiamin (mg) 0.004 0.01 0.0 0.0 0.0 0.015 0.24
Riboflavin (mg) 0.006 0.015 0.002 0.0 0.0 0.024 0.384
Niacin (mg) 0.064 0.046 0.0 0.001 0.0 0.11 1.76
Pantothenic acid (mg) 0.019 0.031 0.0 0.0 n/a 0.05 0.8
Vitamin B-6 (mg) 0.004 0.02 0.0 0.0 0.0 0.025 0.4
Folate (mcg) 1.488 1.531 0.0 0.002 0.013 3.035 48.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.7 0.0 0.0 0.0 3.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Isoleucine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Leucine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Lysine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Arginine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Histidine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Alanine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Aspartic acid (g) n/a 0.036 n/a 0.0 n/a 0.036 0.576
Glutamic acid (g) n/a 0.015 n/a 0.0 n/a 0.015 0.24
Glycine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Proline (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Serine (g) n/a 0.005 n/a 0.0 n/a 0.005 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 0.015 0.0 0.0 0.005 0.031 0.496
Phytosterols (mg) n/a 6.123 n/a 0.011 0.011 6.145 98.32
Monounsaturated Fat (g) 0.009 0.005 0.0 0.0 0.001 0.014 0.224
Polyunsaturated (g) 0.021 0.026 0.0 0.0 0.0 0.047 0.752
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