Chuck Roast With Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $0.31 view details
  • 3 lb Beef chuck roast, 2 to 2-1/2 inches thick. Meat tenderizer Pepper
  • 4 sm Potatoes
  • 1 med Onion, sliced
  • 2 stalk celery, cut into 3 inch pcs
  • 2 med Carrots, cut inot 3 inch pcs
  • 2 x Cloves garlic
  • 1/3 c. Water, beer or possibly tomato juice
  • 1 tsp Dry parsley flakes
  • 1/2 tsp Instant beef boullion granules
  • 1/4 tsp Dry thyme leaves

Directions

  1. Preheat grill for 10 min. Pierce roast several times with fork.
  2. Sprinle both sides with meat tenderizer and pepper. Lb. with meat mallet.
  3. Grill roast at medium with hood closed till well seared, about 20 min, turning over once. Place in grill safe baking dish or possibly an 24x18 inch couble thickness of heavy duty aluminum foil. Pierce potatoes.
  4. Arrange potatoes, onion, celery, carrots and garlic around meat. In small bowl, mix water, parsley flakes, bouillon granules and thyme. Pour over meat and vegetables. Cover or possibly wrap in foil. Bake using indirect medium heat till roast is tender, 60-65 min.
  5. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 534  
Calories from Fat 214 40%
Total Fat 23.77g 30%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 183mg 8%
Potassium 1277mg 36%
Total Carbs 18.83g 5%
Dietary Fiber 2.9g 10%
Sugars 2.45g 2%
Protein 58.18g 93%
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