Christmas Decorating and French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
104.0g 		eggs
88.0g 		egg whites
0.0g 		milk
122.5g 		vanilla
4.2g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 11.92 11.07 n/a 4.13 0.0 0.0 27.12 27.12
Total Fat (g) 3.7 8.75 n/a 0.1 0.0 1.13 13.68 13.68
Carbohydrates (g) 47.66 0.68 n/a 6.08 0.53 0.0 54.95 54.95
Ash (g) n/a 0.76 n/a 0.92 0.01 0.0 1.69 1.69
Calories (kcal) 271.44 125.84 n/a 41.65 12.096 9.989 461.015 461.015
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 n/a n/a 0.18 0.18
Fructose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Lactose (g) n/a 0.1 n/a 6.24 n/a n/a 6.33 6.33
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 1.4 1.4
Water (g) 37.97 66.74 n/a 111.28 2.21 0.0 218.2 218.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.93 0.68 n/a 6.24 0.53 0.0 13.37 13.37
Galactose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 4.7 0.0 n/a 0.0 0.0 0.0 4.7 4.7
Calcium (mg) 138.32 46.64 n/a 153.125 0.462 0.0 338.547 338.547
Iron (mg) 3.31 1.61 n/a 0.04 0.01 0.0 4.96 4.96
Magnesium (mg) 59.28 10.56 n/a 13.475 0.504 0.0 83.819 83.819
Phosphorus (mg) 174.72 168.08 n/a 123.725 0.252 0.0 466.777 466.777
Potassium (mg) 209.04 117.92 n/a 191.1 6.216 0.0 524.276 524.276
Sodium (mg) 528.32 123.2 n/a 51.45 0.378 0.0 703.348 703.348
Zinc (mg) 1.42 0.98 n/a 0.51 0.0 0.0 2.92 2.92
Copper (mg) 0.229 0.088 n/a 0.012 0.003 n/a 0.332 0.332
Manganese (mg) n/a 0.035 n/a 0.0 0.01 n/a 0.045 0.045
Selenium (mcg) 33.2 27.9 n/a 3.8 0.0 0.0 64.9 64.9
Vitamin A, IU (IU) n/a 428.56 n/a 249.9 0.0 0.0 678.46 678.46
Retinol (mcg) 0.0 122.32 n/a 74.725 0.0 0.0 197.045 197.045
Vitamin A, RAE (mcg_RAE) 0.0 123.2 n/a 74.725 0.0 0.0 197.925 197.925
Beta Carotene (mcg) 1.04 8.8 n/a 0.0 0.0 0.0 9.84 9.84
Vitamin E (mg) 0.3 0.85 n/a 0.01 0.0 0.0 1.17 1.17
Vitamin D (IU) n/a 30.8 n/a 50.225 n/a n/a 81.025 81.025
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.24 291.28 n/a 0.0 0.0 0.0 349.52 349.52
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a 0.0 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.385 0.062 n/a 0.061 0.0 0.0 0.508 0.508
Riboflavin (mg) 0.302 0.422 n/a 0.221 0.004 0.0 0.949 0.949
Niacin (mg) 5.262 0.062 n/a 0.11 0.018 0.0 5.452 5.452
Pantothenic acid (mg) n/a 1.267 n/a 0.441 0.002 0.0 1.71 1.71
Vitamin B-6 (mg) 0.146 0.123 n/a 0.049 0.001 0.0 0.319 0.319
Folate (mcg) 79.04 41.36 n/a 6.125 0.0 0.0 126.525 126.525
Vitamin B-12 (mcg) 0.0 1.14 n/a 0.65 0.0 0.0 1.78 1.78
Choline (mg) 21.6 221.0 n/a 19.1 n/a n/a 261.7 261.7
Folic acid (mcg) 15.6 0.0 n/a 0.0 0.0 0.0 15.6 15.6
Tryptophan (g) n/a 0.15 n/a 0.049 n/a 0.0 0.199 0.199
Threonine (g) n/a 0.493 n/a 0.098 n/a 0.0 0.591 0.591
Isoleucine (g) n/a 0.59 n/a 0.184 n/a 0.0 0.773 0.773
Leucine (g) n/a 0.959 n/a 0.404 n/a 0.0 1.363 1.363
Lysine (g) n/a 0.801 n/a 0.306 n/a 0.0 1.107 1.107
Methionine (g) n/a 0.334 n/a 0.074 n/a 0.0 0.408 0.408
Cystine (g) n/a 0.238 n/a 0.147 n/a 0.0 0.385 0.385
Phenylalanine (g) n/a 0.598 n/a 0.184 n/a 0.0 0.782 0.782
Tyrosine (g) n/a 0.44 n/a 0.184 n/a 0.0 0.624 0.624
Valine (g) n/a 0.757 n/a 0.221 n/a 0.0 0.977 0.977
Arginine (g) n/a 0.722 n/a 0.086 n/a 0.0 0.807 0.807
Histidine (g) n/a 0.273 n/a 0.098 n/a 0.0 0.371 0.371
Alanine (g) n/a 0.651 n/a 0.123 n/a 0.0 0.774 0.774
Aspartic acid (g) n/a 1.17 n/a 0.294 n/a 0.0 1.464 1.464
Glutamic acid (g) n/a 1.478 n/a 0.821 n/a 0.0 2.299 2.299
Glycine (g) n/a 0.378 n/a 0.061 n/a 0.0 0.44 0.44
Proline (g) n/a 0.449 n/a 0.417 n/a 0.0 0.865 0.865
Serine (g) n/a 0.854 n/a 0.208 n/a 0.0 1.062 1.062
Cholesterol (mg) 0.0 372.24 n/a 2.45 0.0 0.0 374.69 374.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.822 2.728 n/a 0.061 0.0 1.017 4.628 4.628
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.082 3.353 n/a 0.025 0.0 0.054 4.514 4.514
Polyunsaturated (g) 1.258 1.197 n/a 0.0 0.0 0.0 2.455 2.455
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