Chowder Style Seafood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound seafood salad of choice
Use homemade or good quality seafood salad.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		bacon
29.0g 		onion
62.16g 		celery
35.6g 		bacon fat
2.15g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 3.36 0.5 0.25 0.0 0.0 5.15 5.15
Total Fat (g) 0.38 13.06 0.05 0.06 2.14 0.0 15.69 15.69
Carbohydrates (g) 6.16 0.19 4.69 1.06 0.0 0.14 12.24 12.24
Ash (g) 0.2 0.73 0.21 0.27 0.01 n/a 1.42 1.42
Calories (kcal) 27.864 132.82 19.891 5.696 19.264 3.15 208.685 208.685
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.45 0.04 n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.16 n/a 1.4 0.2 n/a n/a 1.76 1.76
Fructose (g) 0.16 n/a 1.26 0.18 n/a n/a 1.59 1.59
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 11.66 56.71 33.97 0.0 14.07 141.03 141.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 3.12 0.65 0.0 0.06 4.88 4.88
Galactose (g) 0.0 n/a 0.0 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.9 0.0 0.6 0.6 0.0 0.0 2.0 2.0
Calcium (mg) 0.648 1.74 12.432 14.24 0.0 1.05 30.11 30.11
Iron (mg) 0.17 0.14 0.16 0.07 0.0 0.03 0.57 0.57
Magnesium (mg) 11.988 3.48 5.594 3.916 0.0 0.75 25.728 25.728
Phosphorus (mg) 28.836 54.52 16.783 8.544 0.0 1.2 109.883 109.883
Potassium (mg) 87.48 60.32 73.97 92.56 0.0 10.95 325.28 325.28
Sodium (mg) 4.86 241.57 4.973 28.48 3.225 0.75 283.858 283.858
Zinc (mg) 0.15 0.34 0.08 0.05 0.0 0.01 0.62 0.62
Copper (mg) 0.016 0.02 0.037 0.014 0.0 0.002 0.09 0.09
Manganese (mg) 0.052 0.006 0.05 0.036 n/a n/a 0.143 0.143
Selenium (mcg) 0.2 5.9 0.3 0.1 0.0 0.0 6.5 6.5
Vitamin A, IU (IU) 60.588 10.73 0.622 159.844 0.0 n/a 231.784 231.784
Retinol (mcg) 0.0 3.19 n/a 0.0 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) 2.916 3.19 0.0 7.832 0.0 0.0 13.938 13.938
Beta Carotene (mcg) 15.228 0.0 0.622 96.12 0.0 0.0 111.97 111.97
Vitamin E (mg) 0.02 0.08 0.01 0.1 0.01 0.0 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 3.73 100.748 0.0 0.0 313.134 313.134
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.02 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 3.0 1.1 0.0 0.0 6.3 6.3
Thiamin (mg) 0.065 0.081 0.025 0.007 0.0 0.0 0.178 0.178
Riboflavin (mg) 0.019 0.032 0.012 0.021 0.0 0.0 0.085 0.085
Niacin (mg) 0.551 1.111 0.081 0.114 0.0 0.0 1.856 1.856
Pantothenic acid (mg) 0.246 0.151 0.062 0.089 0.0 n/a 0.548 0.548
Vitamin B-6 (mg) 0.019 0.061 0.081 0.025 0.0 0.0 0.186 0.186
Folate (mcg) 14.904 0.58 14.297 12.816 0.0 0.0 42.597 42.597
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2
Choline (mg) 7.5 13.5 3.4 2.2 0.9 0.0 27.5 27.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.029 0.006 0.004 n/a n/a 0.045 0.045
Threonine (g) 0.042 0.131 0.012 0.007 n/a n/a 0.192 0.192
Isoleucine (g) 0.042 0.157 0.006 0.007 n/a n/a 0.212 0.212
Leucine (g) 0.113 0.261 0.019 0.011 n/a n/a 0.404 0.404
Lysine (g) 0.045 0.278 0.019 0.011 n/a n/a 0.353 0.353
Methionine (g) 0.023 0.075 0.006 0.004 n/a n/a 0.108 0.108
Cystine (g) 0.01 0.038 0.006 0.0 n/a n/a 0.054 0.054
Phenylalanine (g) 0.049 0.133 0.012 0.007 n/a n/a 0.202 0.202
Tyrosine (g) 0.039 0.104 0.006 0.004 n/a n/a 0.153 0.153
Valine (g) 0.062 0.18 0.012 0.011 n/a n/a 0.264 0.264
Arginine (g) 0.042 0.218 0.068 0.007 n/a n/a 0.335 0.335
Histidine (g) 0.029 0.128 0.006 0.004 n/a n/a 0.167 0.167
Alanine (g) 0.097 0.215 0.012 0.007 n/a n/a 0.331 0.331
Aspartic acid (g) 0.078 0.316 0.044 0.043 n/a n/a 0.48 0.48
Glutamic acid (g) 0.207 0.496 0.112 0.032 n/a n/a 0.847 0.847
Glycine (g) 0.042 0.235 0.012 0.007 n/a n/a 0.297 0.297
Proline (g) 0.094 0.186 0.012 0.007 n/a n/a 0.299 0.299
Serine (g) 0.049 0.128 0.012 0.007 n/a n/a 0.196 0.196
Cholesterol (mg) 0.0 19.72 0.0 0.0 2.043 0.0 21.763 21.763
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 4.347 n/a 0.014 0.839 0.0 5.258 5.258
Phytosterols (mg) n/a n/a n/a 2.136 n/a n/a 2.136 2.136
Monounsaturated Fat (g) 0.113 5.815 n/a 0.011 0.965 0.0 6.903 6.903
Polyunsaturated (g) 0.181 1.459 n/a 0.028 0.24 0.0 1.908 1.908
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