Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Chopped Kale Salad Recipe with Pomegranate & Avocado
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
1/4 cup (packed) grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		pomegranate
73.08g 		avocado
68.0g 		lemon juice
30.5g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.22 1.36 0.12 0.0 0.01 0.0 0.03 2.74 2.74
Total Fat (g) n/a 0.86 9.97 0.0 27.0 0.0 0.0 0.01 37.83 37.83
Carbohydrates (g) n/a 13.67 5.8 2.63 0.0 2.91 0.0 0.17 25.18 25.18
Ash (g) n/a 0.39 n/a 0.08 0.0 0.01 0.75 0.01 1.23 1.23
Calories (kcal) n/a 60.656 108.8 7.625 238.68 10.731 0.0 0.663 427.156 427.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.26 n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a n/a n/a 1.45 n/a n/a 1.45 1.45
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 56.95 49.8 27.67 0.0 0.6 0.0 0.03 135.05 135.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.99 0.45 0.73 0.0 2.9 0.0 0.0 14.07 14.07
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) n/a 2.9 4.6 0.1 0.0 0.0 0.0 0.1 7.7 7.7
Calcium (mg) n/a 7.308 8.16 2.135 0.27 0.212 0.18 1.136 19.401 19.401
Iron (mg) n/a 0.22 0.37 0.01 0.15 0.01 0.0 0.08 0.85 0.85
Magnesium (mg) n/a 8.77 19.72 1.83 0.0 0.071 0.008 0.504 30.902 30.902
Phosphorus (mg) n/a 26.309 35.36 1.83 0.0 0.141 0.0 0.45 64.09 64.09
Potassium (mg) n/a 172.469 329.8 37.82 0.27 1.836 0.06 3.273 545.528 545.528
Sodium (mg) n/a 2.192 4.76 0.305 0.54 0.141 290.685 0.114 298.738 298.738
Zinc (mg) n/a 0.26 0.44 0.02 0.0 0.01 0.0 0.0 0.72 0.72
Copper (mg) n/a 0.117 0.129 0.009 0.0 0.001 0.0 0.003 0.26 0.26
Manganese (mg) n/a 0.088 n/a 0.003 0.0 0.003 0.001 0.015 0.109 0.109
Selenium (mcg) n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 n/a 6.1 0.0 0.0 0.0 0.777 6.877 6.877
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.76 0.305 0.0 0.0 0.0 0.039 5.104 5.104
Beta Carotene (mcg) n/a 0.0 42.16 0.915 0.0 0.0 0.0 0.406 43.481 43.481
Vitamin E (mg) n/a 0.44 1.41 0.05 3.87 0.0 0.0 0.0 5.77 5.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 184.28 2.745 0.0 0.0 0.0 0.533 187.558 187.558
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.01 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.5 6.8 14.0 0.0 0.0 0.0 0.1 28.4 28.4
Thiamin (mg) n/a 0.051 0.048 0.009 0.0 0.0 0.0 0.0 0.108 0.108
Riboflavin (mg) n/a 0.037 0.088 0.003 0.0 0.001 0.0 0.001 0.13 0.13
Niacin (mg) n/a 0.212 1.183 0.031 0.0 0.004 0.0 0.003 1.433 1.433
Pantothenic acid (mg) n/a 0.278 n/a 0.031 0.0 0.002 0.0 n/a 0.311 0.311
Vitamin B-6 (mg) n/a 0.058 0.177 0.015 0.0 0.001 0.0 0.001 0.252 0.252
Folate (mcg) n/a 27.77 55.08 3.965 0.0 0.071 0.0 0.026 86.912 86.912
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.6 9.7 1.6 0.1 0.1 0.0 0.0 17.0 17.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.001 0.001
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.003 0.0 n/a 0.003 0.003
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Saturated Fat (g) n/a 0.088 1.448 0.0 3.729 0.0 0.0 0.003 5.267 5.267
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 0.0 0.239 59.909 59.909
Monounsaturated Fat (g) n/a 0.066 6.664 0.0 19.699 0.0 0.0 0.003 26.432 26.432
Polyunsaturated (g) n/a 0.058 1.238 0.0 2.84 0.0 0.0 0.003 4.139 4.139
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