Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Chopped Kale Salad Recipe with Grapes & Feta Cheese
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		grapes
144.96g 		feta cheese
37.5g 		lemon juice
30.5g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.04 5.33 0.12 0.0 0.01 0.0 0.03 6.53 6.53
Total Fat (g) n/a 0.23 7.98 0.0 27.0 0.0 0.0 0.01 35.22 35.22
Carbohydrates (g) n/a 26.24 1.53 2.63 0.0 2.91 0.0 0.17 33.48 33.48
Ash (g) n/a 0.7 1.95 0.08 0.0 0.01 0.75 0.01 3.49 3.49
Calories (kcal) n/a 100.022 99.0 7.625 238.68 10.731 0.0 0.663 456.722 456.722
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.03 n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 10.44 n/a n/a n/a 1.26 n/a n/a 11.7 11.7
Fructose (g) n/a 11.79 n/a n/a n/a 1.45 n/a n/a 13.23 13.23
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 116.75 20.71 27.67 0.0 0.6 0.0 0.03 165.76 165.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 22.44 1.53 0.73 0.0 2.9 0.0 0.0 27.61 27.61
Galactose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.1 1.5 1.5
Calcium (mg) n/a 14.496 184.875 2.135 0.27 0.212 0.18 1.136 203.304 203.304
Iron (mg) n/a 0.52 0.24 0.01 0.15 0.01 0.0 0.08 1.02 1.02
Magnesium (mg) n/a 10.147 7.125 1.83 0.0 0.071 0.008 0.504 19.685 19.685
Phosphorus (mg) n/a 28.992 126.375 1.83 0.0 0.141 0.0 0.45 157.788 157.788
Potassium (mg) n/a 276.874 23.25 37.82 0.27 1.836 0.06 3.273 343.383 343.383
Sodium (mg) n/a 2.899 418.5 0.305 0.54 0.141 290.685 0.114 713.185 713.185
Zinc (mg) n/a 0.1 1.08 0.02 0.0 0.01 0.0 0.0 1.21 1.21
Copper (mg) n/a 0.188 0.011 0.009 0.0 0.001 0.0 0.003 0.213 0.213
Manganese (mg) n/a 0.101 0.011 0.003 0.0 0.003 0.001 0.015 0.134 0.134
Selenium (mcg) n/a 0.1 5.6 0.0 0.0 0.0 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) n/a 95.674 158.25 6.1 0.0 0.0 0.0 0.777 260.801 260.801
Retinol (mcg) n/a 0.0 46.875 0.0 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) n/a 4.349 46.875 0.305 0.0 0.0 0.0 0.039 51.568 51.568
Beta Carotene (mcg) n/a 56.534 1.125 0.915 0.0 0.0 0.0 0.406 58.98 58.98
Vitamin E (mg) n/a 0.28 0.07 0.05 3.87 0.0 0.0 0.0 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 104.371 0.0 2.745 0.0 0.0 0.0 0.533 107.649 107.649
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.22 n/a n/a 0.01 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 15.7 0.0 14.0 0.0 0.0 0.0 0.1 29.8 29.8
Thiamin (mg) n/a 0.101 0.056 0.009 0.0 0.0 0.0 0.0 0.167 0.167
Riboflavin (mg) n/a 0.101 0.315 0.003 0.0 0.001 0.0 0.001 0.422 0.422
Niacin (mg) n/a 0.275 0.371 0.031 0.0 0.004 0.0 0.003 0.684 0.684
Pantothenic acid (mg) n/a 0.072 0.364 0.031 0.0 0.002 0.0 n/a 0.469 0.469
Vitamin B-6 (mg) n/a 0.13 0.158 0.015 0.0 0.001 0.0 0.001 0.305 0.305
Folate (mcg) n/a 2.899 12.0 3.965 0.0 0.071 0.0 0.026 18.961 18.961
Vitamin B-12 (mcg) n/a 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) n/a 8.1 5.8 1.6 0.1 0.1 0.0 0.0 15.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.075 n/a 0.0 0.0 0.0 n/a 0.089 0.089
Threonine (g) n/a 0.029 0.24 n/a 0.0 0.0 0.0 n/a 0.269 0.269
Isoleucine (g) n/a 0.014 0.3 n/a 0.0 0.0 0.0 n/a 0.315 0.315
Leucine (g) n/a 0.029 0.525 n/a 0.0 0.0 0.0 n/a 0.554 0.554
Lysine (g) n/a 0.043 0.458 n/a 0.0 0.0 0.0 n/a 0.501 0.501
Methionine (g) n/a 0.014 0.139 n/a 0.0 0.0 0.0 n/a 0.153 0.153
Cystine (g) n/a 0.014 0.03 n/a 0.0 0.0 0.0 n/a 0.044 0.044
Phenylalanine (g) n/a 0.029 0.255 n/a 0.0 0.0 0.0 n/a 0.284 0.284
Tyrosine (g) n/a 0.014 0.251 n/a 0.0 0.0 0.0 n/a 0.266 0.266
Valine (g) n/a 0.029 0.401 n/a 0.0 0.0 0.0 n/a 0.431 0.431
Arginine (g) n/a 0.188 0.176 n/a 0.0 0.0 0.0 n/a 0.365 0.365
Histidine (g) n/a 0.029 0.15 n/a 0.0 0.0 0.0 n/a 0.179 0.179
Alanine (g) n/a 0.029 0.24 n/a 0.0 0.0 0.0 n/a 0.269 0.269
Aspartic acid (g) n/a 0.058 0.293 n/a 0.0 0.001 0.0 n/a 0.352 0.352
Glutamic acid (g) n/a 0.116 0.908 n/a 0.0 0.001 0.0 n/a 1.024 1.024
Glycine (g) n/a 0.029 0.038 n/a 0.0 0.0 0.0 n/a 0.067 0.067
Proline (g) n/a 0.116 0.518 n/a 0.0 0.003 0.0 n/a 0.637 0.637
Serine (g) n/a 0.029 0.439 n/a 0.0 0.0 0.0 n/a 0.468 0.468
Cholesterol (mg) n/a 0.0 33.375 0.0 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 5.606 0.0 3.729 0.0 0.0 0.003 9.41 9.41
Phytosterols (mg) n/a 5.798 n/a n/a 59.67 n/a 0.0 0.239 65.708 65.708
Monounsaturated Fat (g) n/a 0.014 1.733 0.0 19.699 0.0 0.0 0.003 21.449 21.449
Polyunsaturated (g) n/a 0.072 0.221 0.0 2.84 0.0 0.0 0.003 3.137 3.137
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