Chopped Herring Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice caraway rye bread
2 hard boiled eggs, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herring
300.0g 		apple
123.97g 		caraway
0.0g 		eggs
0.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 53.88 0.33 n/a n/a 0.0 54.21 54.21
Total Fat (g) 27.12 0.16 n/a n/a 0.0 27.28 27.28
Carbohydrates (g) 0.0 15.82 n/a n/a 4.2 20.02 20.02
Ash (g) 4.38 0.21 n/a n/a 0.0 4.59 4.59
Calories (kcal) 474.0 59.506 n/a n/a 16.254 549.76 549.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 4.03 n/a n/a n/a 4.03 4.03
Fructose (g) n/a 7.48 n/a n/a n/a 7.48 7.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 216.15 107.44 n/a n/a 0.0 323.6 323.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.52 n/a n/a 4.2 16.72 16.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 n/a n/a 0.0 1.6 1.6
Calcium (mg) 171.0 6.199 n/a n/a 0.042 177.241 177.241
Iron (mg) 3.3 0.09 n/a n/a 0.0 3.39 3.39
Magnesium (mg) 96.0 4.959 n/a n/a 0.0 100.959 100.959
Phosphorus (mg) 708.0 13.637 n/a n/a 0.0 721.637 721.637
Potassium (mg) 981.0 111.573 n/a n/a 0.084 1092.657 1092.657
Sodium (mg) 270.0 0.0 n/a n/a 0.0 270.0 270.0
Zinc (mg) 2.97 0.06 n/a n/a 0.0 3.03 3.03
Copper (mg) 0.27 0.037 n/a n/a 0.0 0.307 0.307
Manganese (mg) 0.12 0.05 n/a n/a 0.0 0.17 0.17
Selenium (mcg) 109.5 0.0 n/a n/a 0.0 109.5 109.5
Vitamin A, IU (IU) 279.0 47.109 n/a n/a 0.0 326.109 326.109
Retinol (mcg) 84.0 0.0 n/a n/a 0.0 84.0 84.0
Vitamin A, RAE (mcg_RAE) 84.0 2.479 n/a n/a 0.0 86.479 86.479
Beta Carotene (mcg) 0.0 21.075 n/a n/a 0.0 21.075 21.075
Vitamin E (mg) 3.21 0.06 n/a n/a 0.0 3.27 3.27
Vitamin D (IU) 4884.0 n/a n/a n/a n/a 4884.0 4884.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.315 n/a n/a 0.0 22.315 22.315
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 5.0 n/a n/a 0.0 7.1 7.1
Thiamin (mg) 0.27 0.025 n/a n/a 0.0 0.295 0.295
Riboflavin (mg) 0.69 0.037 n/a n/a 0.001 0.728 0.728
Niacin (mg) 9.66 0.112 n/a n/a 0.0 9.772 9.772
Pantothenic acid (mg) 1.95 0.087 n/a n/a 0.0 2.037 2.037
Vitamin B-6 (mg) 0.9 0.05 n/a n/a 0.0 0.95 0.95
Folate (mcg) 30.0 0.0 n/a n/a 0.0 30.0 30.0
Vitamin B-12 (mcg) 41.01 0.0 n/a n/a 0.0 41.01 41.01
Choline (mg) 195.0 4.2 n/a n/a 0.0 199.2 199.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.6 0.6
Threonine (g) 2.37 0.012 n/a n/a n/a 2.382 2.382
Isoleucine (g) 2.49 0.012 n/a n/a n/a 2.502 2.502
Leucine (g) 4.38 0.012 n/a n/a n/a 4.392 4.392
Lysine (g) 4.95 0.012 n/a n/a n/a 4.962 4.962
Methionine (g) 1.59 0.0 n/a n/a n/a 1.59 1.59
Cystine (g) 0.57 0.0 n/a n/a n/a 0.57 0.57
Phenylalanine (g) 2.1 0.012 n/a n/a n/a 2.112 2.112
Tyrosine (g) 1.83 0.0 n/a n/a n/a 1.83 1.83
Valine (g) 2.79 0.012 n/a n/a n/a 2.802 2.802
Arginine (g) 3.24 0.012 n/a n/a n/a 3.252 3.252
Histidine (g) 1.59 0.012 n/a n/a n/a 1.602 1.602
Alanine (g) 3.27 0.012 n/a n/a n/a 3.282 3.282
Aspartic acid (g) 5.52 0.087 n/a n/a n/a 5.607 5.607
Glutamic acid (g) 8.04 0.037 n/a n/a n/a 8.077 8.077
Glycine (g) 2.58 0.012 n/a n/a n/a 2.592 2.592
Proline (g) 1.92 0.012 n/a n/a n/a 1.932 1.932
Serine (g) 2.19 0.012 n/a n/a n/a 2.202 2.202
Cholesterol (mg) 180.0 0.0 n/a n/a 0.0 180.0 180.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.12 0.025 n/a n/a 0.0 6.145 6.145
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.22 0.012 n/a n/a 0.0 11.232 11.232
Polyunsaturated (g) 6.39 0.05 n/a n/a 0.0 6.44 6.44
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