Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp vanilla extract Mousse
1/2 c. mascarpone cheese, at room temperature Caramelized Bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pine nuts
6.5g 		sugar
12.5g 		flour
3.91g 		butter
8.88g 		egg whites
8.25g 		chocolate
17.72g 		rum
1.74g 		whipping
18.88g 		butter
1.78g 		bananas
18.88g 		sugar
1.72g 		brandy
1.74g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.4 0.08 0.9 2.29 0.0 0.16 0.02 0.21 0.0 0.0 0.0 4.94 39.52
Total Fat (g) 4.44 0.0 0.04 7.2 0.01 9.27 0.0 15.31 1.44 0.06 0.0 0.0 0.0 37.77 302.16
Carbohydrates (g) 0.85 12.5 2.98 0.01 0.06 5.29 0.0 0.01 0.0 4.31 1.69 0.0 0.05 27.75 222.0
Ash (g) 0.17 0.0 0.02 0.0 0.05 0.64 0.0 0.4 0.04 0.15 0.01 n/a 0.0 1.48 11.84
Calories (kcal) 43.724 48.375 14.219 63.634 3.96 88.771 4.014 135.334 12.727 16.803 6.531 4.014 0.159 442.263 3538.104
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a 1.11 8.88
Sucrose (g) 0.22 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.45 1.63 n/a n/a 2.31 18.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.94 0.02 n/a n/a 1.0 8.0
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.92 0.02 n/a n/a 0.95 7.6
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.0 1.2 9.6
Water (g) 0.15 0.0 0.47 1.59 7.22 0.24 1.16 3.0 0.28 14.14 0.02 1.16 0.58 30.01 240.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 113.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 229.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.812 1838.496
Sugars (g) 0.23 12.49 0.01 0.01 0.06 0.16 0.0 0.01 0.0 2.31 1.67 0.0 0.02 16.96 135.68
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 1.04 0.125 0.586 2.13 0.578 17.896 0.0 4.53 0.426 0.944 1.427 0.0 0.044 29.725 237.8
Iron (mg) 0.36 0.0 0.18 0.0 0.01 3.08 0.0 0.03 0.0 0.05 0.01 0.0 0.0 3.73 29.84
Magnesium (mg) 16.307 0.0 0.859 0.178 0.908 57.94 0.0 0.378 0.036 5.098 0.155 0.0 0.038 81.895 655.16
Phosphorus (mg) 37.357 0.0 4.219 2.13 1.238 70.875 0.087 4.341 0.426 4.154 0.069 0.07 0.038 125.002 1000.016
Potassium (mg) 38.786 0.25 4.18 2.13 13.448 147.066 0.035 4.908 0.426 67.59 2.286 0.035 0.787 281.926 2255.408
Sodium (mg) 0.13 0.0 0.078 0.976 13.695 4.253 0.017 156.096 10.224 0.189 0.481 0.017 0.006 186.163 1489.304
Zinc (mg) 0.42 0.0 0.03 0.01 0.0 1.71 0.0 0.01 0.0 0.03 0.0 0.0 0.0 2.21 17.68
Copper (mg) 0.086 0.0 0.005 0.002 0.002 0.572 0.001 0.004 0.0 0.015 0.001 0.0 0.0 0.688 5.504
Manganese (mg) 0.572 0.0 0.027 0.0 0.001 0.739 0.0 0.0 0.0 0.051 0.001 n/a 0.0 1.39 11.12
Selenium (mcg) 0.0 0.1 1.3 0.1 1.7 1.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 1.884 0.0 0.0 221.786 0.0 0.0 0.0 471.686 44.357 12.083 0.0 n/a 0.127 751.924 6015.392
Retinol (mcg) 0.0 0.0 0.0 59.551 0.0 0.0 0.0 126.651 11.91 0.0 0.0 0.0 0.0 198.113 1584.904
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.0 60.705 0.0 0.0 0.0 129.105 12.141 0.566 0.0 0.0 0.006 202.589 1620.712
Beta Carotene (mcg) 1.104 0.0 0.0 14.023 0.0 0.0 0.0 29.823 2.805 4.909 0.0 0.0 0.019 52.682 421.456
Vitamin E (mg) 0.61 0.0 0.0 0.21 0.0 0.07 0.0 0.44 0.04 0.02 0.0 0.0 0.0 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.994 n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 0.703 0.0 0.0 6.733 0.0 0.0 0.0 4.154 0.0 0.0 0.057 12.232 97.856
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.72 n/a 0.01 0.0 n/a 1.03 n/a n/a 0.0 0.0 n/a n/a n/a 1.78 14.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.3 2.0 16.0
Thiamin (mg) 0.023 0.0 0.031 0.001 0.0 0.027 0.0 0.002 0.0 0.006 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.015 0.003 0.019 0.003 0.036 0.018 0.0 0.006 0.001 0.013 0.0 0.0 0.0 0.113 0.904
Niacin (mg) 0.285 0.0 0.23 0.004 0.009 0.241 0.0 0.008 0.001 0.126 0.002 0.0 0.001 0.907 7.256
Pantothenic acid (mg) 0.02 0.0 0.017 0.01 0.016 0.03 0.0 0.021 0.002 0.062 0.002 n/a 0.001 0.181 1.448
Vitamin B-6 (mg) 0.006 0.0 0.002 0.0 0.001 0.005 0.0 0.0 0.0 0.07 0.001 0.0 0.0 0.084 0.672
Folate (mcg) 2.209 0.0 7.148 0.266 0.33 4.961 0.0 0.566 0.053 3.776 0.017 0.0 0.083 19.41 155.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 3.6 0.0 0.4 1.7 0.1 8.1 0.0 3.5 0.3 1.9 0.0 0.0 0.0 19.7 157.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.007 n/a 0.005 0.001 0.011 0.023 0.0 0.002 0.0 0.002 n/a n/a n/a 0.051 0.408
Threonine (g) 0.024 n/a 0.011 0.004 0.037 0.066 0.0 0.008 0.001 0.006 n/a n/a n/a 0.155 1.24
Isoleucine (g) 0.035 n/a 0.014 0.004 0.054 0.073 0.0 0.009 0.001 0.006 n/a n/a n/a 0.197 1.576
Leucine (g) 0.064 n/a 0.028 0.007 0.084 0.124 0.0 0.015 0.001 0.013 n/a n/a n/a 0.337 2.696
Lysine (g) 0.035 n/a 0.009 0.006 0.067 0.083 0.0 0.013 0.001 0.009 n/a n/a n/a 0.224 1.792
Methionine (g) 0.017 n/a 0.007 0.002 0.033 0.025 0.0 0.004 0.0 0.002 n/a n/a n/a 0.09 0.72
Cystine (g) 0.019 n/a 0.009 0.001 0.024 0.041 0.0 0.002 0.0 0.002 n/a n/a n/a 0.097 0.776
Phenylalanine (g) 0.034 n/a 0.02 0.004 0.057 0.094 0.0 0.008 0.001 0.009 n/a n/a n/a 0.226 1.808
Tyrosine (g) 0.033 n/a 0.012 0.004 0.038 0.076 0.0 0.008 0.001 0.002 n/a n/a n/a 0.173 1.384
Valine (g) 0.045 n/a 0.016 0.005 0.067 0.117 0.0 0.011 0.001 0.009 n/a n/a n/a 0.272 2.176
Arginine (g) 0.157 n/a 0.016 0.003 0.054 0.145 0.0 0.006 0.001 0.009 n/a n/a n/a 0.39 3.12
Histidine (g) 0.022 n/a 0.009 0.002 0.024 0.039 0.0 0.004 0.0 0.015 n/a n/a n/a 0.115 0.92
Alanine (g) 0.044 n/a 0.013 0.003 0.058 0.085 0.0 0.006 0.001 0.008 n/a n/a n/a 0.216 1.728
Aspartic acid (g) 0.084 n/a 0.017 0.005 0.101 0.225 0.0 0.011 0.001 0.023 n/a n/a n/a 0.468 3.744
Glutamic acid (g) 0.19 n/a 0.136 0.016 0.128 0.331 0.0 0.034 0.003 0.028 n/a n/a n/a 0.867 6.936
Glycine (g) 0.045 n/a 0.014 0.002 0.034 0.09 0.0 0.004 0.0 0.008 n/a n/a n/a 0.197 1.576
Proline (g) 0.044 n/a 0.047 0.007 0.036 0.156 0.0 0.015 0.001 0.006 n/a n/a n/a 0.312 2.496
Serine (g) 0.055 n/a 0.02 0.004 0.066 0.094 0.0 0.009 0.001 0.008 n/a n/a n/a 0.257 2.056
Cholesterol (mg) 0.0 0.0 0.0 19.081 0.0 0.0 0.0 41.336 3.816 0.0 0.0 0.0 0.0 64.234 513.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 0.006 4.559 0.0 5.732 0.0 9.53 0.912 0.021 0.0 0.0 0.0 21.078 168.624
Phytosterols (mg) 9.161 n/a n/a n/a n/a n/a n/a n/a n/a 3.021 n/a n/a n/a 12.181 97.448
Monounsaturated Fat (g) 1.219 0.0 0.004 1.866 0.0 2.854 0.0 4.422 0.373 0.006 0.0 0.0 0.0 10.744 85.952
Polyunsaturated (g) 2.213 0.0 0.016 0.27 0.0 0.276 0.0 0.568 0.054 0.013 0.0 0.0 0.0 3.411 27.288
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