Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Egg White, at room temperature
3 Egg Yolks
Raspberry Coulis (recipe to follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
0.0g 		sugar
6.25g 		chocolate
7.09g 		water
1.88g 		egg yolks
0.0g 		sugar
1.72g 		cream
15.85g 		chocolate sauce
4.88g 		water
20.02g 		sugar
18.75g 		cocoa
2.5g 		chocolate
3.54g 		raspberry
62.5g 		sugar
3.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.91 0.0 n/a 0.0 0.32 0.1 0.0 0.0 0.5 0.46 0.44 0.0 2.74 21.92
Total Fat (g) n/a 0.0 3.71 0.0 n/a 0.0 5.86 0.06 0.0 0.0 0.25 1.85 0.1 0.0 11.83 94.64
Carbohydrates (g) n/a 6.25 2.11 0.0 n/a 1.72 0.44 3.17 0.0 18.75 1.5 1.06 16.35 3.94 55.29 442.32
Ash (g) n/a 0.0 0.26 0.0 n/a 0.0 0.07 0.03 0.02 0.0 n/a 0.13 0.15 0.0 0.66 5.28
Calories (kcal) n/a 24.188 35.508 0.0 n/a 6.652 54.683 13.601 0.0 72.563 10.0 17.754 64.375 15.238 314.561 2516.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.09 1.87 n/a 0.0 9.15 1.51 20.0 0.01 n/a 0.05 45.47 0.0 78.15 625.2
Caffeine (mg) n/a 0.0 5.67 0.0 n/a 0.0 0.0 0.293 0.0 0.0 n/a 2.835 0.0 0.0 8.798 70.384
Theobromine (mg) n/a 0.0 91.925 0.0 n/a 0.0 0.0 9.263 0.0 0.0 n/a 45.962 0.0 0.0 147.15 1177.2
Sugars (g) n/a 6.24 0.06 0.0 n/a 1.72 0.02 2.42 0.0 18.73 0.0 0.03 13.6 3.93 46.76 374.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.6 2.8 0.0 5.1 40.8
Calcium (mg) n/a 0.063 7.158 0.056 n/a 0.017 10.303 0.683 0.601 0.188 0.0 3.579 9.375 0.039 32.061 256.488
Iron (mg) n/a 0.0 1.23 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.62 0.41 0.0 3.27 26.16
Magnesium (mg) n/a 0.0 23.176 0.019 n/a 0.0 1.11 3.169 0.2 0.0 n/a 11.588 8.125 0.0 47.386 379.088
Phosphorus (mg) n/a 0.0 28.35 0.0 n/a 0.0 9.827 6.289 0.0 0.0 n/a 14.175 10.625 0.0 69.266 554.128
Potassium (mg) n/a 0.125 58.826 0.0 n/a 0.034 11.888 10.92 0.0 0.375 n/a 29.413 71.25 0.079 182.91 1463.28
Sodium (mg) n/a 0.0 1.701 0.075 n/a 0.0 6.023 3.51 0.801 0.0 0.0 0.851 0.625 0.0 13.585 108.68
Zinc (mg) n/a 0.0 0.68 0.0 n/a 0.0 0.04 0.04 0.0 0.0 n/a 0.34 0.11 0.0 1.21 9.68
Copper (mg) n/a 0.0 0.229 0.0 n/a 0.0 0.002 0.025 0.002 0.0 n/a 0.114 0.069 0.0 0.441 3.528
Manganese (mg) n/a 0.0 0.296 0.0 n/a 0.0 0.0 0.019 0.0 0.0 n/a 0.148 0.406 0.0 0.868 6.944
Selenium (mcg) n/a 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.2 0.0 1.4 11.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 232.995 0.0 0.0 0.0 0.0 0.0 37.5 0.0 270.495 2163.96
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 64.193 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.193 513.544
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 65.144 0.0 0.0 0.0 n/a 0.0 1.875 0.0 67.019 536.152
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 11.412 0.0 0.0 0.0 n/a 0.0 13.125 0.0 24.537 196.296
Vitamin E (mg) n/a 0.0 0.03 0.0 n/a 0.0 0.17 0.0 0.0 0.0 n/a 0.01 0.45 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 8.242 n/a 0.0 n/a n/a n/a n/a n/a 8.242 65.936
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.693 0.0 n/a 0.0 0.0 0.146 0.0 0.0 n/a 1.347 70.625 0.0 74.811 598.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.62 4.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.3 0.0 10.4 83.2
Thiamin (mg) n/a 0.0 0.011 0.0 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.005 0.013 0.0 0.032 0.256
Riboflavin (mg) n/a 0.001 0.007 0.0 n/a 0.0 0.017 0.002 0.0 0.004 n/a 0.004 0.031 0.001 0.068 0.544
Niacin (mg) n/a 0.0 0.096 0.0 n/a 0.0 0.006 0.016 0.0 0.0 n/a 0.048 0.144 0.0 0.31 2.48
Pantothenic acid (mg) n/a 0.0 0.012 0.0 n/a 0.0 0.041 0.0 0.0 0.0 n/a 0.006 0.094 0.0 0.154 1.232
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 n/a 0.0 0.005 0.0 0.0 0.0 n/a 0.001 0.019 0.0 0.027 0.216
Folate (mcg) n/a 0.0 1.985 0.0 n/a 0.0 0.634 0.098 0.0 0.0 n/a 0.992 16.25 0.0 19.958 159.664
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Choline (mg) n/a 0.0 3.2 0.0 n/a 0.0 2.7 0.1 0.0 0.0 n/a 1.6 6.4 0.0 14.0 112.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 n/a n/a 0.019 0.152
Threonine (g) n/a n/a 0.026 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.013 n/a n/a 0.054 0.432
Isoleucine (g) n/a n/a 0.029 n/a n/a n/a 0.019 n/a n/a n/a n/a 0.015 n/a n/a 0.063 0.504
Leucine (g) n/a n/a 0.05 n/a n/a n/a 0.032 n/a n/a n/a n/a 0.025 n/a n/a 0.106 0.848
Lysine (g) n/a n/a 0.033 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.017 n/a n/a 0.075 0.6
Methionine (g) n/a n/a 0.01 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.005 n/a n/a 0.023 0.184
Cystine (g) n/a n/a 0.016 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.008 n/a n/a 0.028 0.224
Phenylalanine (g) n/a n/a 0.038 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.019 n/a n/a 0.072 0.576
Tyrosine (g) n/a n/a 0.03 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.015 n/a n/a 0.062 0.496
Valine (g) n/a n/a 0.047 n/a n/a n/a 0.022 n/a n/a n/a n/a 0.023 n/a n/a 0.092 0.736
Arginine (g) n/a n/a 0.058 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.029 n/a n/a 0.098 0.784
Histidine (g) n/a n/a 0.016 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.008 n/a n/a 0.033 0.264
Alanine (g) n/a n/a 0.034 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.017 n/a n/a 0.062 0.496
Aspartic acid (g) n/a n/a 0.09 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.045 n/a n/a 0.16 1.28
Glutamic acid (g) n/a n/a 0.133 n/a n/a n/a 0.068 n/a n/a n/a n/a 0.066 n/a n/a 0.267 2.136
Glycine (g) n/a n/a 0.036 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.018 n/a n/a 0.061 0.488
Proline (g) n/a n/a 0.062 n/a n/a n/a 0.032 n/a n/a n/a n/a 0.031 n/a n/a 0.125 1.0
Serine (g) n/a n/a 0.038 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.019 n/a n/a 0.074 0.592
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 21.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.715 173.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.293 0.0 n/a 0.0 3.65 0.025 0.0 0.0 0.0 1.146 0.006 0.0 7.121 56.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.142 0.0 n/a 0.0 1.694 0.014 0.0 0.0 n/a 0.571 0.013 0.0 3.434 27.472
Polyunsaturated (g) n/a 0.0 0.111 0.0 n/a 0.0 0.217 0.001 0.0 0.0 n/a 0.055 0.056 0.0 0.441 3.528
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