Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meringues-----
3 Tbsp. Framboise
1/4 c. Framboise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hazelnuts --
4.41g 		sugar
33.33g 		salt
0.25g 		egg whites
20.25g 		chocolate --
7.09g 		chocolate --
16.54g 		chocolate --
4.73g 		coffee --
6.58g 		sugar
20.83g 		egg whites
11.0g 		cream of tartar
0.06g 		gelatin --
2.08g 		cream --
40.0g 		sugar
4.17g 		vanilla
0.53g 		raspberries --
24.6g 		chocolate --
7.09g 		raspberries
9.84g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 2.21 0.91 2.13 0.61 0.01 0.0 1.2 0.0 0.03 0.82 0.0 0.0 0.3 0.91 0.12 9.9 118.8
Total Fat (g) 2.68 0.0 0.0 0.03 3.71 8.65 2.47 0.0 0.0 0.02 0.0 0.0 14.8 0.0 0.0 0.16 3.71 0.06 36.29 435.48
Carbohydrates (g) 0.74 33.33 0.0 0.15 2.11 4.93 1.41 0.0 20.83 0.08 0.04 0.3 1.12 4.17 0.07 2.94 2.11 1.17 75.49 905.88
Ash (g) 0.1 0.0 0.25 0.13 0.26 0.6 0.17 0.02 0.0 0.07 0.02 n/a 0.18 0.0 0.0 0.11 0.26 0.05 2.21 26.52
Calories (kcal) 27.684 129.0 0.0 9.72 35.508 82.853 23.672 0.066 80.625 5.28 0.161 1.292 138.0 16.125 1.512 12.792 35.508 5.117 604.916 7258.992
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Sucrose (g) 0.19 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.28 3.36
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.46 n/a 0.18 0.75 9.0
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.58 n/a 0.23 0.83 9.96
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.23 0.01 0.0 17.73 0.09 0.22 0.06 6.54 0.01 9.63 0.0 1.76 23.08 0.0 0.28 21.09 0.09 8.44 89.29 1071.48
Caffeine (mg) 0.0 0.0 0.0 0.0 5.67 13.23 3.78 2.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 30.983 371.796
Theobromine (mg) 0.0 0.0 0.0 0.0 91.925 214.491 61.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 0.0 459.624 5515.488
Sugars (g) 0.19 33.3 0.0 0.14 0.06 0.15 0.04 0.0 20.81 0.08 0.0 0.28 0.04 4.16 0.07 1.09 0.06 0.43 60.93 731.16
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.2 2.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.2 0.6 8.5 102.0
Calcium (mg) 5.026 0.333 0.06 1.418 7.158 16.703 4.772 0.132 0.208 0.77 0.005 0.063 26.0 0.042 0.058 6.15 7.158 2.46 78.515 942.18
Iron (mg) 0.21 0.0 0.0 0.02 1.23 2.88 0.82 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.17 1.23 0.07 6.66 79.92
Magnesium (mg) 7.186 0.0 0.003 2.228 23.176 54.078 15.451 0.198 0.0 1.21 0.001 0.021 2.8 0.0 0.063 5.412 23.176 2.165 137.166 1645.992
Phosphorus (mg) 12.784 0.0 0.0 3.038 28.35 66.15 18.9 0.198 0.0 1.65 0.003 0.458 24.8 0.0 0.032 7.134 28.35 2.854 194.7 2336.4
Potassium (mg) 29.977 0.667 0.02 33.008 58.826 137.261 39.218 3.226 0.417 17.93 10.313 0.021 30.0 0.083 0.777 37.146 58.826 14.858 472.573 5670.876
Sodium (mg) 0.0 0.0 96.895 33.615 1.701 3.969 1.134 0.132 0.0 18.26 0.033 1.563 15.2 0.0 0.047 0.246 1.701 0.098 174.593 2095.116
Zinc (mg) 0.11 0.0 0.0 0.01 0.68 1.59 0.46 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.68 0.04 3.77 45.24
Copper (mg) 0.076 0.0 0.0 0.004 0.229 0.534 0.153 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.0 0.022 0.229 0.009 1.263 15.156
Manganese (mg) 0.272 0.0 0.0 0.002 0.296 0.69 0.197 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.165 0.296 0.066 1.987 23.844
Selenium (mcg) 0.1 0.2 0.0 4.1 0.6 1.3 0.4 0.0 0.1 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 9.9 118.8
Vitamin A, IU (IU) 0.882 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588.0 0.0 0.0 8.118 0.0 3.247 600.247 7202.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 0.0 0.0 0.0 0.0 0.0 162.0 1944.0
Vitamin A, RAE (mcg_RAE) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 0.492 0.0 0.197 165.133 1981.596
Beta Carotene (mcg) 0.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 2.952 0.0 1.181 33.418 401.016
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.03 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.21 0.03 0.09 1.53 18.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 20.8 n/a n/a n/a n/a n/a 20.8 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.056 0.0 0.0 0.0 2.693 6.284 1.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.456 2.693 13.382 64.36 772.32
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.41 0.96 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a 0.35 0.41 0.14 2.56 30.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 0.0 0.1 0.36 4.32
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.4 0.0 2.6 9.5 114.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.011 0.025 0.007 0.001 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.007 0.011 0.003 0.1 1.2
Riboflavin (mg) 0.005 0.007 0.0 0.089 0.007 0.017 0.005 0.005 0.004 0.048 0.0 0.0 0.044 0.001 0.001 0.01 0.007 0.004 0.253 3.036
Niacin (mg) 0.079 0.0 0.0 0.022 0.096 0.225 0.064 0.013 0.0 0.012 0.0 0.0 0.016 0.0 0.002 0.148 0.096 0.059 0.833 9.996
Pantothenic acid (mg) 0.041 0.0 0.0 0.038 0.012 0.028 0.008 0.016 0.0 0.021 0.0 n/a 0.104 0.0 0.0 0.081 0.012 0.032 0.394 4.728
Vitamin B-6 (mg) 0.025 0.0 0.0 0.002 0.002 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.012 0.0 0.0 0.015 0.002 0.006 0.071 0.852
Folate (mcg) 4.981 0.0 0.0 0.81 1.985 4.631 1.323 0.132 0.0 0.44 0.0 0.021 1.6 0.0 0.0 5.166 1.985 2.066 25.139 301.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 2.0 0.0 0.0 0.2 3.2 7.6 2.2 0.2 0.0 0.1 0.0 0.0 6.7 0.0 n/a 3.0 3.2 1.2 29.7 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.026 0.009 0.021 0.006 0.0 n/a 0.014 n/a n/a 0.012 n/a n/a n/a 0.009 n/a 0.107 1.284
Threonine (g) 0.022 n/a 0.0 0.091 0.026 0.061 0.017 0.0 n/a 0.05 n/a n/a 0.036 n/a n/a n/a 0.026 n/a 0.33 3.96
Isoleucine (g) 0.024 n/a 0.0 0.134 0.029 0.068 0.019 0.0 n/a 0.073 n/a n/a 0.048 n/a n/a n/a 0.029 n/a 0.424 5.088
Leucine (g) 0.047 n/a 0.0 0.207 0.05 0.116 0.033 0.001 n/a 0.112 n/a n/a 0.08 n/a n/a n/a 0.05 n/a 0.694 8.328
Lysine (g) 0.019 n/a 0.0 0.164 0.033 0.078 0.022 0.0 n/a 0.089 n/a n/a 0.064 n/a n/a n/a 0.033 n/a 0.502 6.024
Methionine (g) 0.01 n/a 0.0 0.081 0.01 0.023 0.007 0.0 n/a 0.044 n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.204 2.448
Cystine (g) 0.012 n/a 0.0 0.059 0.016 0.038 0.011 0.0 n/a 0.032 n/a n/a 0.008 n/a n/a n/a 0.016 n/a 0.192 2.304
Phenylalanine (g) 0.029 n/a 0.0 0.14 0.038 0.088 0.025 0.0 n/a 0.076 n/a n/a 0.04 n/a n/a n/a 0.038 n/a 0.473 5.676
Tyrosine (g) 0.016 n/a 0.0 0.093 0.03 0.071 0.02 0.0 n/a 0.051 n/a n/a 0.04 n/a n/a n/a 0.03 n/a 0.352 4.224
Valine (g) 0.031 n/a 0.0 0.164 0.047 0.109 0.031 0.0 n/a 0.089 n/a n/a 0.056 n/a n/a n/a 0.047 n/a 0.574 6.888
Arginine (g) 0.097 n/a 0.0 0.132 0.058 0.136 0.039 0.0 n/a 0.072 n/a n/a 0.028 n/a n/a n/a 0.058 n/a 0.619 7.428
Histidine (g) 0.019 n/a 0.0 0.059 0.016 0.036 0.01 0.0 n/a 0.032 n/a n/a 0.024 n/a n/a n/a 0.016 n/a 0.212 2.544
Alanine (g) 0.032 n/a 0.0 0.142 0.034 0.079 0.023 0.0 n/a 0.077 n/a n/a 0.028 n/a n/a n/a 0.034 n/a 0.449 5.388
Aspartic acid (g) 0.074 n/a 0.0 0.247 0.09 0.21 0.06 0.001 n/a 0.134 n/a n/a 0.064 n/a n/a n/a 0.09 n/a 0.97 11.64
Glutamic acid (g) 0.164 n/a 0.0 0.314 0.133 0.309 0.088 0.001 n/a 0.171 n/a n/a 0.172 n/a n/a n/a 0.133 n/a 1.484 17.808
Glycine (g) 0.032 n/a 0.0 0.083 0.036 0.084 0.024 0.0 n/a 0.045 n/a n/a 0.016 n/a n/a n/a 0.036 n/a 0.357 4.284
Proline (g) 0.025 n/a 0.0 0.089 0.062 0.146 0.042 0.0 n/a 0.048 n/a n/a 0.08 n/a n/a n/a 0.062 n/a 0.554 6.648
Serine (g) 0.033 n/a 0.0 0.162 0.038 0.088 0.025 0.0 n/a 0.088 n/a n/a 0.044 n/a n/a n/a 0.038 n/a 0.514 6.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 0.0 0.0 0.0 0.0 0.0 54.8 657.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.0 0.0 2.293 5.35 1.529 0.0 0.0 0.0 0.0 0.0 9.212 0.0 0.0 0.005 2.293 0.002 20.88 250.56
Phytosterols (mg) 4.232 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.232 50.784
Monounsaturated Fat (g) 2.012 0.0 0.0 0.0 1.142 2.664 0.761 0.001 0.0 0.0 0.0 0.0 4.276 0.0 0.0 0.015 1.142 0.006 12.019 144.228
Polyunsaturated (g) 0.349 0.0 0.0 0.0 0.111 0.258 0.074 0.0 0.0 0.0 0.0 0.0 0.548 0.0 0.0 0.093 0.111 0.037 1.581 18.972
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