Chocolate Coconut Pecan Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking powder
0.38g |
salt
0.13g |
butter
9.46g |
sugar
16.67g |
eggs
8.21g |
vanilla extract
0.18g |
chocolate
4.73g |
coconut
3.47g |
pecans
2.41g |
chocolate chips
10.5g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.08 | 0.0 | 1.03 | 0.0 | 0.61 | 0.12 | 0.22 | 0.8 | 0.02 | 3.96 | 47.52 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 7.67 | 0.0 | 0.82 | 0.0 | 2.47 | 1.16 | 1.73 | 3.11 | 1.92 | 18.99 | 227.88 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.0 | 0.01 | 16.66 | 0.06 | 0.02 | 1.41 | 0.53 | 0.33 | 6.24 | 0.0 | 33.21 | 398.52 |
| Ash (g) | 0.05 | 0.14 | 0.12 | 0.0 | 0.0 | 0.07 | 0.0 | 0.17 | 0.03 | 0.04 | 0.19 | 0.05 | 0.87 | 10.44 |
| Calories (kcal) | 37.917 | 0.0 | 0.0 | 67.816 | 64.5 | 11.745 | 0.504 | 23.672 | 12.272 | 16.633 | 56.175 | 16.969 | 308.203 | 3698.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 0.0 | 1.7 | 0.01 | 6.23 | 0.09 | 0.06 | 1.63 | 0.08 | 0.16 | 0.38 | 11.58 | 138.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 0.0 | 0.0 | 2.1 | 0.0 | 5.88 | 70.56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.283 | 0.0 | 0.0 | 21.525 | 0.0 | 82.808 | 993.696 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.01 | 16.65 | 0.06 | 0.02 | 0.04 | 0.22 | 0.1 | 5.41 | 0.0 | 22.53 | 270.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 1.563 | 0.0 | 0.03 | 2.27 | 0.167 | 4.353 | 0.019 | 4.772 | 0.485 | 1.685 | 19.845 | 0.568 | 35.757 | 429.084 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.82 | 0.08 | 0.06 | 0.25 | 0.0 | 1.85 | 22.2 |
| Magnesium (mg) | 2.292 | 0.0 | 0.001 | 0.189 | 0.0 | 0.986 | 0.021 | 15.451 | 1.109 | 2.913 | 6.615 | 0.047 | 29.624 | 355.488 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 2.27 | 0.0 | 15.687 | 0.011 | 18.9 | 3.917 | 6.668 | 21.84 | 0.568 | 81.111 | 973.332 |
| Potassium (mg) | 11.146 | 0.0 | 0.01 | 2.27 | 0.333 | 11.006 | 0.259 | 39.218 | 12.341 | 9.869 | 39.06 | 0.568 | 126.08 | 1512.96 |
| Sodium (mg) | 0.208 | 104.88 | 48.448 | 1.04 | 0.0 | 11.499 | 0.016 | 1.134 | 0.693 | 0.0 | 8.295 | 13.632 | 189.845 | 2278.14 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.46 | 0.04 | 0.11 | 0.24 | 0.0 | 1.02 | 12.24 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 0.153 | 0.015 | 0.029 | 0.051 | 0.0 | 0.273 | 3.276 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.197 | 0.052 | 0.108 | 0.049 | 0.0 | 0.481 | 5.772 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 1.348 | 20.475 | 59.143 | 357.329 | 4287.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 6.195 | 15.88 | 96.957 | 1163.484 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.072 | 6.195 | 16.188 | 98.649 | 1183.788 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.698 | 0.0 | 3.739 | 20.203 | 242.436 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.22 | 0.0 | 0.08 | 0.0 | 0.02 | 0.01 | 0.03 | 0.05 | 0.05 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 1.325 | 4.2 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 1.796 | 0.0 | 0.409 | 0.63 | 0.0 | 31.896 | 382.752 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.28 | 0.02 | 0.59 | 0.1 | 0.0 | 1.06 | 12.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.007 | 0.002 | 0.016 | 0.012 | 0.0 | 0.126 | 1.512 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.003 | 0.003 | 0.039 | 0.0 | 0.005 | 0.001 | 0.003 | 0.032 | 0.001 | 0.138 | 1.656 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 0.001 | 0.064 | 0.019 | 0.028 | 0.041 | 0.001 | 0.778 | 9.336 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.01 | 0.0 | 0.118 | 0.0 | 0.008 | 0.01 | 0.021 | 0.049 | 0.003 | 0.266 | 3.192 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.002 | 0.005 | 0.004 | 0.0 | 0.028 | 0.336 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 0.284 | 0.0 | 3.86 | 0.0 | 1.323 | 0.901 | 0.53 | 1.26 | 0.071 | 27.291 | 327.492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 20.6 | n/a | 2.2 | 0.4 | 1.0 | 4.8 | 0.4 | 32.3 | 387.6 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | 0.001 | n/a | 0.014 | n/a | 0.006 | 0.001 | 0.002 | n/a | 0.0 | 0.038 | 0.456 |
| Threonine (g) | 0.029 | n/a | 0.0 | 0.004 | n/a | 0.046 | n/a | 0.017 | 0.004 | 0.007 | n/a | 0.001 | 0.109 | 1.308 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.005 | n/a | 0.055 | n/a | 0.019 | 0.005 | 0.008 | n/a | 0.001 | 0.131 | 1.572 |
| Leucine (g) | 0.074 | n/a | 0.0 | 0.008 | n/a | 0.09 | n/a | 0.033 | 0.009 | 0.014 | n/a | 0.002 | 0.229 | 2.748 |
| Lysine (g) | 0.024 | n/a | 0.0 | 0.007 | n/a | 0.075 | n/a | 0.022 | 0.005 | 0.007 | n/a | 0.002 | 0.141 | 1.692 |
| Methionine (g) | 0.019 | n/a | 0.0 | 0.002 | n/a | 0.031 | n/a | 0.007 | 0.002 | 0.004 | n/a | 0.0 | 0.065 | 0.78 |
| Cystine (g) | 0.023 | n/a | 0.0 | 0.001 | n/a | 0.022 | n/a | 0.011 | 0.002 | 0.004 | n/a | 0.0 | 0.063 | 0.756 |
| Phenylalanine (g) | 0.054 | n/a | 0.0 | 0.004 | n/a | 0.056 | n/a | 0.025 | 0.006 | 0.01 | n/a | 0.001 | 0.156 | 1.872 |
| Tyrosine (g) | 0.032 | n/a | 0.0 | 0.004 | n/a | 0.041 | n/a | 0.02 | 0.003 | 0.005 | n/a | 0.001 | 0.107 | 1.284 |
| Valine (g) | 0.044 | n/a | 0.0 | 0.006 | n/a | 0.071 | n/a | 0.031 | 0.007 | 0.01 | n/a | 0.001 | 0.169 | 2.028 |
| Arginine (g) | 0.044 | n/a | 0.0 | 0.003 | n/a | 0.067 | n/a | 0.039 | 0.019 | 0.028 | n/a | 0.001 | 0.201 | 2.412 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.002 | n/a | 0.025 | n/a | 0.01 | 0.003 | 0.006 | n/a | 0.0 | 0.071 | 0.852 |
| Alanine (g) | 0.034 | n/a | 0.0 | 0.003 | n/a | 0.061 | n/a | 0.023 | 0.006 | 0.01 | n/a | 0.001 | 0.137 | 1.644 |
| Aspartic acid (g) | 0.046 | n/a | 0.0 | 0.006 | n/a | 0.109 | n/a | 0.06 | 0.011 | 0.022 | n/a | 0.001 | 0.256 | 3.072 |
| Glutamic acid (g) | 0.363 | n/a | 0.0 | 0.017 | n/a | 0.138 | n/a | 0.088 | 0.026 | 0.044 | n/a | 0.004 | 0.681 | 8.172 |
| Glycine (g) | 0.039 | n/a | 0.0 | 0.002 | n/a | 0.035 | n/a | 0.024 | 0.006 | 0.011 | n/a | 0.0 | 0.117 | 1.404 |
| Proline (g) | 0.125 | n/a | 0.0 | 0.008 | n/a | 0.042 | n/a | 0.042 | 0.005 | 0.009 | n/a | 0.002 | 0.231 | 2.772 |
| Serine (g) | 0.054 | n/a | 0.0 | 0.005 | n/a | 0.08 | n/a | 0.025 | 0.006 | 0.011 | n/a | 0.001 | 0.182 | 2.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 2.415 | 5.088 | 62.581 | 750.972 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 4.859 | 0.0 | 0.255 | 0.0 | 1.529 | 1.03 | 0.149 | 1.944 | 1.216 | 10.996 | 131.952 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.629 | 2.455 | n/a | n/a | 4.085 | 49.02 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 1.988 | 0.0 | 0.313 | 0.0 | 0.761 | 0.05 | 0.982 | 0.755 | 0.497 | 5.356 | 64.272 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.288 | 0.0 | 0.112 | 0.0 | 0.074 | 0.013 | 0.52 | 0.145 | 0.072 | 1.265 | 15.18 |