Chocolate Amaretto Cheesecake (Low Fat) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) light cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate wafers
3.0g 		sugar
16.67g 		cottage cheese
18.83g 		cocoa
2.22g 		flour
2.6g 		amaretto
5.18g 		vanilla
0.35g 		salt
0.13g 		egg
3.67g 		chocolate
1.38g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 2.23 0.44 0.27 0.15 0.0 0.0 0.46 0.18 3.92 47.04
Total Fat (g) 0.43 0.0 0.46 0.22 0.03 0.81 0.0 0.0 0.36 0.72 3.03 36.36
Carbohydrates (g) 2.17 16.66 0.69 1.33 1.99 1.08 0.04 0.0 0.03 0.41 24.41 292.92
Ash (g) 0.06 0.0 0.26 n/a 0.01 n/a 0.0 0.12 0.03 0.05 0.54 6.48
Calories (kcal) 12.99 64.5 16.197 8.89 9.479 16.95 1.008 0.0 5.243 6.889 142.145 1705.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.01 n/a 0.15 1.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.55 n/a n/a n/a n/a n/a 0.0 n/a 0.55 6.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.8 9.6
Water (g) 0.14 0.01 15.2 n/a 0.31 2.41 0.18 0.0 2.78 0.02 21.04 252.48
Caffeine (mg) 0.21 0.0 0.0 n/a 0.0 0.415 0.0 0.0 0.0 1.1 1.725 20.7
Theobromine (mg) 6.69 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.834 24.524 294.288
Sugars (g) 0.89 16.65 0.69 0.0 0.01 1.02 0.04 0.0 0.03 0.01 19.35 232.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Calcium (mg) 0.93 0.167 17.138 0.0 0.391 0.829 0.039 0.03 1.943 1.389 22.856 274.272
Iron (mg) 0.12 0.0 0.03 0.8 0.12 0.01 0.0 0.0 0.07 0.24 1.39 16.68
Magnesium (mg) 1.59 0.0 1.318 n/a 0.573 0.104 0.042 0.001 0.44 4.496 8.564 102.768
Phosphorus (mg) 3.96 0.0 30.698 n/a 2.813 2.592 0.021 0.0 7.003 5.5 52.587 631.044
Potassium (mg) 6.3 0.333 15.82 n/a 2.786 1.659 0.518 0.01 4.913 11.413 43.752 525.024
Sodium (mg) 17.4 0.0 62.15 0.0 0.052 4.769 0.032 48.448 5.133 0.33 138.313 1659.756
Zinc (mg) 0.03 0.0 0.08 n/a 0.02 0.01 0.0 0.0 0.04 0.13 0.31 3.72
Copper (mg) 0.014 0.0 0.006 n/a 0.004 0.002 0.0 0.0 0.004 0.044 0.074 0.888
Manganese (mg) 0.021 0.0 0.002 n/a 0.018 n/a 0.001 0.0 0.001 0.057 0.1 1.2
Selenium (mcg) 0.2 0.1 1.9 n/a 0.9 0.0 0.0 0.0 1.2 0.1 4.3 51.6
Vitamin A, IU (IU) 0.36 0.0 13.937 0.0 0.0 n/a 0.0 0.0 17.857 0.0 32.153 385.836
Retinol (mcg) 0.09 0.0 3.578 n/a 0.0 8.864 0.0 0.0 5.097 0.0 17.629 211.548
Vitamin A, RAE (mcg_RAE) 0.09 0.0 3.767 n/a 0.0 8.967 0.0 0.0 5.133 0.0 17.957 215.484
Beta Carotene (mcg) 0.0 0.0 1.13 n/a 0.0 1.555 0.0 0.0 0.367 0.0 3.052 36.624
Vitamin E (mg) 0.02 0.0 0.01 n/a 0.0 0.02 0.0 0.0 0.04 0.01 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 n/a 0.469 0.0 0.0 0.0 12.137 0.523 13.458 161.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.008 n/a 0.021 0.001 0.0 0.0 0.003 0.002 0.039 0.468
Riboflavin (mg) 0.008 0.003 0.038 n/a 0.013 0.003 0.0 0.0 0.018 0.001 0.084 1.008
Niacin (mg) 0.086 0.0 0.021 n/a 0.154 0.004 0.002 0.0 0.003 0.019 0.287 3.444
Pantothenic acid (mg) 0.011 0.0 0.047 n/a 0.011 n/a 0.0 0.0 0.053 0.002 0.125 1.5
Vitamin B-6 (mg) 0.002 0.0 0.004 n/a 0.001 0.001 0.0 0.0 0.005 0.0 0.012 0.144
Folate (mcg) 1.83 0.0 1.883 n/a 4.766 0.104 0.0 0.0 1.723 0.385 10.691 128.292
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.14 1.68
Choline (mg) 0.4 0.0 3.1 n/a 0.3 0.4 n/a 0.0 9.2 0.6 14.0 168.0
Folic acid (mcg) 1.5 0.0 0.0 n/a 4.01 0.0 0.0 0.0 0.0 0.0 5.51 66.12
Tryptophan (g) 0.003 n/a 0.03 n/a 0.003 n/a n/a 0.0 0.006 0.002 0.045 0.54
Threonine (g) 0.007 n/a 0.1 n/a 0.007 n/a n/a 0.0 0.021 0.005 0.139 1.668
Isoleucine (g) 0.008 n/a 0.119 n/a 0.009 n/a n/a 0.0 0.025 0.006 0.166 1.992
Leucine (g) 0.014 n/a 0.224 n/a 0.018 n/a n/a 0.0 0.04 0.01 0.306 3.672
Lysine (g) 0.008 n/a 0.186 n/a 0.006 n/a n/a 0.0 0.033 0.006 0.241 2.892
Methionine (g) 0.003 n/a 0.055 n/a 0.005 n/a n/a 0.0 0.014 0.002 0.078 0.936
Cystine (g) 0.004 n/a 0.013 n/a 0.006 n/a n/a 0.0 0.01 0.003 0.036 0.432
Phenylalanine (g) 0.009 n/a 0.115 n/a 0.014 n/a n/a 0.0 0.025 0.007 0.17 2.04
Tyrosine (g) 0.006 n/a 0.121 n/a 0.008 n/a n/a 0.0 0.018 0.006 0.159 1.908
Valine (g) 0.01 n/a 0.151 n/a 0.011 n/a n/a 0.0 0.032 0.009 0.212 2.544
Arginine (g) 0.009 n/a 0.1 n/a 0.011 n/a n/a 0.0 0.03 0.011 0.161 1.932
Histidine (g) 0.004 n/a 0.066 n/a 0.006 n/a n/a 0.0 0.011 0.003 0.09 1.08
Alanine (g) 0.007 n/a 0.077 n/a 0.009 n/a n/a 0.0 0.027 0.007 0.127 1.524
Aspartic acid (g) 0.012 n/a 0.181 n/a 0.011 n/a n/a 0.0 0.049 0.017 0.271 3.252
Glutamic acid (g) 0.053 n/a 0.522 n/a 0.091 n/a n/a 0.0 0.062 0.026 0.752 9.024
Glycine (g) 0.007 n/a 0.045 n/a 0.01 n/a n/a 0.0 0.016 0.007 0.085 1.02
Proline (g) 0.017 n/a 0.247 n/a 0.031 n/a n/a 0.0 0.019 0.012 0.326 3.912
Serine (g) 0.01 n/a 0.128 n/a 0.014 n/a n/a 0.0 0.036 0.007 0.195 2.34
Cholesterol (mg) 0.06 0.0 1.883 0.0 0.0 3.006 0.0 0.0 15.51 0.0 20.46 245.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.0 0.185 0.0 0.004 0.501 0.0 0.0 0.114 0.445 1.375 16.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.146 0.0 0.083 n/a 0.002 0.231 0.0 0.0 0.14 0.222 0.824 9.888
Polyunsaturated (g) 0.125 0.0 0.013 n/a 0.011 0.035 0.0 0.0 0.05 0.021 0.254 3.048
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