Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
71.0g 		mushrooms
34.92g 		oil
6.8g 		oyster
7.39g 		Total Per Serving Total for Recipe
Protein (g) 2.36 1.08 0.0 0.39 3.83 15.32
Total Fat (g) 0.37 0.12 6.8 0.11 7.4 29.6
Carbohydrates (g) 9.56 1.15 0.0 0.41 11.11 44.44
Ash (g) 0.43 0.3 0.0 0.11 0.83 3.32
Calories (kcal) 45.44 7.682 60.112 4.362 117.596 470.384
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.52 2.08
Fructose (g) n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.28 32.28 0.0 6.37 96.93 387.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.58 0.0 n/a 0.58 2.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 0.0 3.2 12.8
Calcium (mg) 17.75 1.048 0.0 3.253 22.05 88.2
Iron (mg) 0.67 0.17 0.0 0.43 1.28 5.12
Magnesium (mg) 17.04 3.143 0.0 2.44 22.622 90.488
Phosphorus (mg) 41.89 30.031 0.0 6.875 78.796 315.184
Potassium (mg) 150.52 111.046 0.0 9.167 270.732 1082.928
Sodium (mg) 33.37 1.746 0.0 13.159 48.275 193.1
Zinc (mg) 0.32 0.18 0.0 2.8 3.3 13.2
Copper (mg) 0.064 0.112 0.0 0.055 0.23 0.92
Manganese (mg) 0.17 0.017 n/a 0.029 0.217 0.868
Selenium (mcg) 0.3 3.2 0.0 4.7 8.2 32.8
Vitamin A, IU (IU) 3605.38 0.0 0.0 1.848 3607.228 14428.912
Retinol (mcg) 0.0 0.0 0.0 0.591 0.591 2.364
Vitamin A, RAE (mcg_RAE) 180.34 0.0 0.0 0.591 180.931 723.724
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.63 n/a 0.63 2.52
Vitamin D (IU) n/a 6.286 n/a n/a 6.286 25.144
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 0.7 0.0 0.3 8.5 34.0
Thiamin (mg) 0.085 0.028 0.0 0.008 0.121 0.484
Riboflavin (mg) 0.064 0.14 0.0 0.005 0.209 0.836
Niacin (mg) 0.888 1.261 0.0 0.094 2.242 8.968
Pantothenic acid (mg) 0.114 0.524 0.0 0.012 0.649 2.596
Vitamin B-6 (mg) 0.071 0.035 0.0 0.004 0.11 0.44
Folate (mcg) 20.59 5.587 0.0 1.331 27.508 110.032
Vitamin B-12 (mcg) 0.0 0.01 0.0 1.2 1.21 4.84
Choline (mg) n/a 6.0 n/a n/a 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.014 0.0 0.004 0.04 0.16
Threonine (g) 0.092 0.038 0.0 0.017 0.148 0.592
Isoleucine (g) 0.114 0.028 0.0 0.017 0.159 0.636
Leucine (g) 0.156 0.042 0.0 0.027 0.225 0.9
Lysine (g) 0.142 0.038 0.0 0.029 0.209 0.836
Methionine (g) 0.028 0.01 0.0 0.009 0.048 0.192
Cystine (g) 0.021 0.003 0.0 0.005 0.03 0.12
Phenylalanine (g) 0.099 0.031 0.0 0.014 0.145 0.58
Tyrosine (g) 0.064 0.014 0.0 0.013 0.09 0.36
Valine (g) 0.121 0.08 0.0 0.017 0.218 0.872
Arginine (g) 0.163 0.028 0.0 0.028 0.219 0.876
Histidine (g) 0.064 0.021 0.0 0.007 0.092 0.368
Alanine (g) 0.099 0.07 0.0 0.024 0.193 0.772
Aspartic acid (g) 0.249 0.07 0.0 0.037 0.355 1.42
Glutamic acid (g) 0.327 0.119 0.0 0.052 0.498 1.992
Glycine (g) 0.085 0.031 0.0 0.024 0.141 0.564
Proline (g) 0.057 0.028 0.0 0.016 0.1 0.4
Serine (g) 0.114 0.031 0.0 0.017 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 1.848 1.848 7.392
Trans Fat (g) n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.071 0.014 0.505 0.033 0.623 2.492
Phytosterols (mg) n/a n/a 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 0.021 0.0 1.546 0.011 1.578 6.312
Polyunsaturated (g) 0.17 0.049 4.43 0.044 4.692 18.768
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