Chilli And Lemon Chicken With Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemons 15.37g	chicken breast 139.2g	couscous 62.5g	garlic 0.65g	coriander 0.0g	yogurt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	29.02	7.98	0.04	n/a	n/a	37.21	148.84
Total Fat (g)	0.05	12.88	0.4	0.0	n/a	n/a	13.33	53.32
Carbohydrates (g)	1.43	0.0	48.39	0.22	n/a	n/a	50.04	200.16
Ash (g)	0.05	1.41	0.39	0.01	n/a	n/a	1.85	7.4
Calories (kcal)	4.457	239.424	235.0	0.972	n/a	n/a	479.854	1919.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	13.68	96.69	5.35	0.38	n/a	n/a	116.1	464.4
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.38	0.0	n/a	0.01	n/a	n/a	0.39	1.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	3.1	0.0	n/a	n/a	3.6	14.4
Calcium (mg)	3.996	15.312	15.0	1.181	n/a	n/a	35.489	141.956
Iron (mg)	0.09	1.03	0.68	0.01	n/a	n/a	1.81	7.24
Magnesium (mg)	1.23	34.8	27.5	0.163	n/a	n/a	63.693	254.772
Phosphorus (mg)	2.459	242.208	106.25	0.998	n/a	n/a	351.916	1407.664
Potassium (mg)	21.211	306.24	103.75	2.617	n/a	n/a	433.817	1735.268
Sodium (mg)	0.307	87.696	6.25	0.111	n/a	n/a	94.364	377.456
Zinc (mg)	0.01	1.11	0.52	0.01	n/a	n/a	1.65	6.6
Copper (mg)	0.006	0.056	0.156	0.002	n/a	n/a	0.22	0.88
Manganese (mg)	0.005	0.028	0.488	0.011	n/a	n/a	0.531	2.124
Selenium (mcg)	0.1	23.1	n/a	0.1	n/a	n/a	23.3	93.2
Vitamin A, IU (IU)	3.381	115.536	0.0	0.059	n/a	n/a	118.976	475.904
Retinol (mcg)	0.0	33.408	0.0	0.0	n/a	n/a	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.154	34.8	0.0	0.0	n/a	n/a	34.954	139.816
Beta Carotene (mcg)	0.461	0.0	n/a	0.033	n/a	n/a	0.494	1.976
Vitamin E (mg)	0.02	0.43	n/a	0.0	n/a	n/a	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.691	0.0	n/a	0.104	n/a	n/a	1.795	7.18
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.0	0.2	n/a	n/a	8.3	33.2
Thiamin (mg)	0.006	0.084	0.1	0.001	n/a	n/a	0.191	0.764
Riboflavin (mg)	0.003	0.125	0.05	0.001	n/a	n/a	0.179	0.716
Niacin (mg)	0.015	13.795	2.181	0.005	n/a	n/a	15.996	63.984
Pantothenic acid (mg)	0.029	1.114	0.775	0.004	n/a	n/a	1.922	7.688
Vitamin B-6 (mg)	0.012	0.738	0.069	0.008	n/a	n/a	0.827	3.308
Folate (mcg)	1.691	5.568	12.5	0.02	n/a	n/a	19.778	79.112
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	n/a	n/a	0.47	1.88
Choline (mg)	0.8	93.4	n/a	0.2	n/a	n/a	94.3	377.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.334	0.1	0.0	n/a	n/a	0.435	1.74
Threonine (g)	n/a	1.211	0.213	0.001	n/a	n/a	1.425	5.7
Isoleucine (g)	n/a	1.476	0.306	0.001	n/a	n/a	1.783	7.132
Leucine (g)	n/a	2.13	0.544	0.002	n/a	n/a	2.676	10.704
Lysine (g)	n/a	2.408	0.156	0.002	n/a	n/a	2.566	10.264
Methionine (g)	n/a	0.78	0.125	0.001	n/a	n/a	0.905	3.62
Cystine (g)	n/a	0.376	0.225	0.0	n/a	n/a	0.601	2.404
Phenylalanine (g)	n/a	1.141	0.388	0.001	n/a	n/a	1.53	6.12
Tyrosine (g)	n/a	0.947	0.213	0.001	n/a	n/a	1.16	4.64
Valine (g)	n/a	1.42	0.338	0.002	n/a	n/a	1.759	7.036
Arginine (g)	n/a	1.796	0.294	0.004	n/a	n/a	2.094	8.376
Histidine (g)	n/a	0.877	0.163	0.001	n/a	n/a	1.04	4.16
Alanine (g)	n/a	1.656	0.231	0.001	n/a	n/a	1.889	7.556
Aspartic acid (g)	n/a	2.589	0.325	0.003	n/a	n/a	2.917	11.668
Glutamic acid (g)	n/a	4.287	2.875	0.005	n/a	n/a	7.168	28.672
Glycine (g)	n/a	1.712	0.25	0.001	n/a	n/a	1.963	7.852
Proline (g)	n/a	1.322	0.875	0.001	n/a	n/a	2.198	8.792
Serine (g)	n/a	1.016	0.375	0.001	n/a	n/a	1.392	5.568
Cholesterol (mg)	0.0	89.088	0.0	0.0	n/a	n/a	89.088	356.352
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.006	3.703	0.075	0.001	n/a	n/a	3.784	15.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	5.317	0.056	0.0	n/a	n/a	5.375	21.5
Polyunsaturated (g)	0.014	2.728	0.156	0.002	n/a	n/a	2.9	11.6