Chilled Tomatillo Tequila Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onions 216.0g	garlic 14.79g	cumin 1.05g	oregano 1.5g	chicken stock 946.35g	tequila 55.6g	cilantro 3.4g	sugar 12.6g	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.38	0.94	0.19	0.17	9.46	0.0	0.07	0.0	8.5	21.71	21.71
Total Fat (g)	27.0	0.22	0.07	0.23	0.15	0.95	0.0	0.02	0.0	7.96	36.6	36.6
Carbohydrates (g)	0.0	20.17	4.89	0.46	0.97	3.79	0.0	0.12	12.6	11.42	54.42	54.42
Ash (g)	0.0	0.76	0.22	0.08	0.11	6.62	0.0	0.05	0.0	1.76	9.6	9.6
Calories (kcal)	238.68	86.4	22.037	3.938	4.59	66.245	128.436	0.782	48.762	149.45	749.319	749.319
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.14	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.15	2.15
Glucose (dextrose) (g)	n/a	4.26	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	4.28	4.28
Fructose (g)	n/a	2.79	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	2.8	2.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	18.6	0.0	0.0	0.0	18.6	18.6
Water (g)	0.0	192.48	8.66	0.08	0.11	925.53	37.03	3.14	0.0	215.36	1382.39	1382.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.16	0.15	0.02	0.06	0.0	0.0	0.03	12.59	11.42	33.43	33.43
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.3	0.1	0.6	3.8	0.0	0.1	0.0	0.0	8.6	8.6
Calcium (mg)	0.27	49.68	26.77	9.776	23.64	56.781	0.0	2.278	0.126	296.45	465.77	465.77
Iron (mg)	0.15	0.45	0.25	0.7	0.66	1.89	0.01	0.06	0.0	0.12	4.3	4.3
Magnesium (mg)	0.0	21.6	3.698	3.843	4.05	9.464	0.0	0.884	0.0	29.4	72.938	72.938
Phosphorus (mg)	0.0	62.64	22.629	5.24	3.0	123.026	2.78	1.632	0.0	232.75	453.696	453.696
Potassium (mg)	0.27	315.36	59.308	18.774	25.035	757.08	0.556	17.714	0.252	379.75	1574.099	1574.099
Sodium (mg)	0.54	8.64	2.514	1.764	0.225	1495.233	0.556	1.564	0.0	112.7	1623.736	1623.736
Zinc (mg)	0.0	0.37	0.17	0.05	0.07	0.66	0.0	0.02	0.0	1.45	2.78	2.78
Copper (mg)	0.0	0.086	0.044	0.009	0.014	0.284	0.006	0.008	0.0	0.025	0.476	0.476
Manganese (mg)	0.0	0.281	0.247	0.035	0.07	0.473	0.0	0.015	0.0	0.0	1.121	1.121
Selenium (mcg)	0.0	1.1	2.1	0.1	0.1	0.0	0.0	0.0	0.1	5.4	8.8	8.8
Vitamin A, IU (IU)	0.0	4.32	1.331	13.335	103.545	0.0	0.0	229.432	0.0	242.55	594.513	594.513
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.672	5.175	0.0	0.0	11.458	0.0	66.15	83.455	83.455
Beta Carotene (mcg)	0.0	2.16	0.74	8.001	61.68	0.0	n/a	133.62	0.0	12.25	218.451	218.451
Vitamin E (mg)	3.87	0.04	0.01	0.03	0.28	0.0	n/a	0.09	0.0	0.15	4.48	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.64	2.366	4.704	12.93	0.0	n/a	29.41	0.0	0.0	58.05	58.05
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	16.0	4.6	0.1	0.8	66.2	0.0	0.9	0.0	1.2	89.8	89.8
Thiamin (mg)	0.0	0.108	0.03	0.007	0.005	0.0	0.006	0.002	0.0	0.074	0.231	0.231
Riboflavin (mg)	0.0	0.065	0.016	0.003	0.005	0.095	0.006	0.005	0.003	0.343	0.54	0.54
Niacin (mg)	0.0	0.259	0.104	0.048	0.093	4.826	0.0	0.038	0.0	0.196	5.564	5.564
Pantothenic acid (mg)	0.0	0.259	0.089	n/a	n/a	0.095	0.0	0.019	0.0	0.956	1.417	1.417
Vitamin B-6 (mg)	0.0	0.259	0.183	0.005	0.018	0.095	0.0	0.005	0.0	0.074	0.639	0.639
Folate (mcg)	0.0	41.04	0.444	0.105	4.11	0.0	0.0	2.108	0.0	17.15	64.957	64.957
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.91	1.29	1.29
Choline (mg)	0.1	13.2	3.4	0.3	0.5	n/a	n/a	0.4	0.0	37.2	55.1	55.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.022	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.049	0.081	0.081
Threonine (g)	0.0	0.043	0.024	n/a	n/a	n/a	0.0	n/a	n/a	0.343	0.41	0.41
Isoleucine (g)	0.0	0.022	0.033	n/a	n/a	n/a	0.0	n/a	n/a	0.466	0.52	0.52
Leucine (g)	0.0	0.065	0.046	n/a	n/a	n/a	0.0	n/a	n/a	0.858	0.968	0.968
Lysine (g)	0.0	0.086	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.76	0.886	0.886
Methionine (g)	0.0	0.0	0.012	n/a	n/a	n/a	0.0	n/a	n/a	0.245	0.257	0.257
Cystine (g)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.074	0.084	0.084
Phenylalanine (g)	0.0	0.065	0.027	n/a	n/a	n/a	0.0	n/a	n/a	0.466	0.557	0.557
Tyrosine (g)	0.0	0.022	0.012	n/a	n/a	n/a	0.0	n/a	n/a	0.441	0.474	0.474
Valine (g)	0.0	0.043	0.043	n/a	n/a	n/a	0.0	n/a	n/a	0.711	0.797	0.797
Arginine (g)	0.0	0.216	0.093	n/a	n/a	n/a	0.0	n/a	n/a	0.245	0.554	0.554
Histidine (g)	0.0	0.022	0.016	n/a	n/a	n/a	0.0	n/a	n/a	0.221	0.258	0.258
Alanine (g)	0.0	0.043	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.368	0.43	0.43
Aspartic acid (g)	0.0	0.194	0.072	n/a	n/a	n/a	0.0	n/a	n/a	0.686	0.953	0.953
Glutamic acid (g)	0.0	0.562	0.12	n/a	n/a	n/a	0.0	n/a	n/a	1.666	2.347	2.347
Glycine (g)	0.0	0.065	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.196	0.29	0.29
Proline (g)	0.0	0.022	0.015	n/a	n/a	n/a	0.0	n/a	n/a	1.005	1.041	1.041
Serine (g)	0.0	0.043	0.028	n/a	n/a	n/a	0.0	n/a	n/a	0.539	0.61	0.61
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.086	0.013	0.016	0.04	0.284	0.0	0.0	0.0	5.145	9.314	9.314
Phytosterols (mg)	59.67	32.4	n/a	0.714	3.045	n/a	n/a	0.17	n/a	n/a	95.999	95.999
Monounsaturated Fat (g)	19.699	0.022	0.001	0.147	0.01	0.473	0.0	0.01	0.0	2.181	22.543	22.543
Polyunsaturated (g)	2.84	0.043	0.037	0.034	0.078	0.189	0.0	0.001	0.0	0.221	3.445	3.445