Chili With Corn Dumplings Recipe

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Servings: 4

Ingredients

Cost per serving $0.11 view details
  • 2 (24 ounce.) cans chili con carne with beans
  • 1 c. water
  • 1 pkg. corn muffin mix
  • 1/2 c. shredded sharp cheddar cheese

Directions

  1. In large skillet, heat chili and water to boiling, stirring occasionally. Prepare muffin mix as directed on package except decrease lowfat milk to 1/2 c. and stir in cheese. Drop by spoonfuls onto boiling chili. Cook, uncovered over low heat 10 min. Cover and cook 10 min longer. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 4 servings
Calories 347  
Calories from Fat 130 37%
Total Fat 14.52g 18%
Saturated Fat 6.27g 25%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1545mg 64%
Potassium 538mg 15%
Total Carbs 27.05g 7%
Dietary Fiber 4.6g 15%
Sugars 5.1g 3%
Protein 29.01g 46%
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