Chili Topping For Navajo Tacos Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		kidney beans
128.0g 		beef
56.7g 		onion
12.0g 		corn
13.86g 		tomatoes
60.0g 		tomatoes sauce
61.25g 		chili
0.65g 		cumin
0.26g 		salt
1.5g 		chili
0.17g 		Total Per Serving Total for Recipe
Protein (g) 6.68 9.85 0.13 0.45 0.47 0.81 0.08 0.05 0.0 0.01 18.52 74.08
Total Fat (g) 0.77 9.68 0.01 0.16 0.08 0.11 0.11 0.06 0.0 0.01 10.99 43.96
Carbohydrates (g) 18.56 0.0 1.12 2.64 2.4 3.3 0.36 0.12 0.0 0.02 28.5 114.0
Ash (g) 2.1 0.49 0.04 0.09 0.49 1.23 0.06 0.02 1.5 0.0 6.0 24.0
Calories (kcal) 107.52 129.276 4.8 11.92 10.2 14.7 2.041 0.984 0.0 0.188 281.628 1126.512
Starch (g) 11.39 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.39 45.56
Sucrose (g) 2.37 n/a 0.12 0.29 0.01 0.16 0.0 n/a n/a n/a 2.94 11.76
Glucose (dextrose) (g) 0.0 n/a 0.24 0.07 0.66 1.43 0.01 n/a n/a n/a 2.41 9.64
Fructose (g) 0.0 n/a 0.15 0.07 0.76 1.02 0.03 n/a n/a n/a 2.03 8.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 37.31 10.69 10.53 56.57 55.81 0.05 0.02 0.0 0.13 271.01 1084.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 n/a 0.51 0.45 1.43 2.6 0.05 0.01 0.0 0.0 7.41 29.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.2 0.4 0.6 0.9 0.2 0.0 0.0 0.0 9.1 36.4
Calcium (mg) 43.52 3.969 2.76 0.277 18.6 7.963 1.807 2.444 0.36 0.079 81.778 327.112
Iron (mg) 1.5 0.96 0.03 0.07 0.58 0.62 0.09 0.17 0.0 0.01 4.04 16.16
Magnesium (mg) 34.56 9.639 1.2 5.128 6.6 9.8 1.105 0.961 0.015 0.075 69.083 276.332
Phosphorus (mg) 115.2 69.174 3.48 12.335 11.4 15.925 1.97 1.31 0.0 0.258 231.052 924.208
Potassium (mg) 303.36 139.482 17.519 37.422 112.8 202.738 12.454 4.694 0.12 0.611 831.199 3324.796
Sodium (mg) 378.88 32.319 0.48 2.079 85.8 320.95 6.565 0.441 581.37 0.874 1409.758 5639.032
Zinc (mg) 0.59 2.04 0.02 0.06 0.08 0.12 0.02 0.01 0.0 0.0 2.95 11.8
Copper (mg) 0.179 0.034 0.005 0.007 0.042 0.074 0.003 0.002 0.0 0.0 0.346 1.384
Manganese (mg) 0.218 0.011 0.016 0.022 0.048 0.067 0.014 0.009 0.002 0.0 0.407 1.628
Selenium (mcg) 1.2 6.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 0.24 25.918 70.2 265.213 192.725 3.334 0.0 0.564 558.194 2232.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.247 3.6 13.475 9.64 0.168 0.0 0.028 28.158 112.632
Beta Carotene (mcg) n/a n/a 0.12 6.514 42.0 158.638 97.5 2.0 0.0 0.302 307.073 1228.292
Vitamin E (mg) 0.03 n/a 0.0 0.01 0.41 0.87 0.19 0.01 0.0 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 1660.2 8562.138 0.137 0.0 0.0 1.791 10224.265 40897.06
Lutein + zeaxanthin (mcg) n/a n/a 0.48 89.258 51.6 14.088 2.015 1.176 0.0 0.179 158.796 635.184
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.88 n/a 0.0 0.02 0.03 0.06 0.02 n/a n/a n/a 1.02 4.08
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 1.5 0.0 0.9 0.9 5.6 4.3 0.4 0.0 0.0 0.0 13.7 54.8
Thiamin (mg) 0.154 0.034 0.006 0.028 0.03 0.012 0.002 0.002 0.0 0.0 0.268 1.072
Riboflavin (mg) 0.064 0.13 0.004 0.008 0.036 0.043 0.005 0.001 0.0 0.0 0.291 1.164
Niacin (mg) 0.525 2.387 0.014 0.236 0.426 0.6 0.051 0.012 0.0 0.001 4.252 17.008
Pantothenic acid (mg) 0.179 0.204 0.014 0.105 0.072 0.19 n/a n/a 0.0 0.002 0.767 3.068
Vitamin B-6 (mg) 0.09 0.136 0.014 0.008 0.066 0.061 0.024 0.001 0.0 0.0 0.401 1.604
Folate (mcg) 46.08 3.969 2.28 6.376 4.8 6.738 0.65 0.026 0.0 0.039 70.957 283.828
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) 44.7 n/a 0.7 3.2 4.2 6.1 0.4 0.1 0.0 0.0 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 n/a 0.001 0.003 0.006 0.006 n/a n/a 0.0 0.0 0.093 0.372
Threonine (g) 0.243 n/a 0.002 0.018 0.024 0.025 n/a n/a 0.0 0.0 0.313 1.252
Isoleucine (g) 0.32 n/a 0.001 0.018 0.012 0.018 n/a n/a 0.0 0.0 0.37 1.48
Leucine (g) 0.576 n/a 0.004 0.049 0.018 0.025 n/a n/a 0.0 0.001 0.671 2.684
Lysine (g) 0.474 n/a 0.005 0.019 0.018 0.025 n/a n/a 0.0 0.001 0.541 2.164
Methionine (g) 0.09 n/a 0.0 0.01 0.006 0.006 n/a n/a 0.0 0.0 0.112 0.448
Cystine (g) 0.064 n/a 0.0 0.004 0.006 0.006 n/a n/a 0.0 0.0 0.08 0.32
Phenylalanine (g) 0.397 n/a 0.004 0.021 0.018 0.061 n/a n/a 0.0 0.0 0.501 2.004
Tyrosine (g) 0.154 n/a 0.001 0.017 0.012 0.012 n/a n/a 0.0 0.0 0.196 0.784
Valine (g) 0.384 n/a 0.002 0.026 0.012 0.018 n/a n/a 0.0 0.0 0.444 1.776
Arginine (g) 0.371 n/a 0.012 0.018 0.012 0.018 n/a n/a 0.0 0.001 0.432 1.728
Histidine (g) 0.179 n/a 0.001 0.012 0.012 0.012 n/a n/a 0.0 0.0 0.217 0.868
Alanine (g) 0.307 n/a 0.002 0.042 0.018 0.025 n/a n/a 0.0 0.0 0.394 1.576
Aspartic acid (g) 0.845 n/a 0.011 0.033 0.096 0.123 n/a n/a 0.0 0.001 1.108 4.432
Glutamic acid (g) 1.075 n/a 0.031 0.089 0.288 0.398 n/a n/a 0.0 0.001 1.883 7.532
Glycine (g) 0.269 n/a 0.004 0.018 0.012 0.018 n/a n/a 0.0 0.0 0.321 1.284
Proline (g) 0.384 n/a 0.001 0.04 0.012 0.012 n/a n/a 0.0 0.0 0.45 1.8
Serine (g) 0.422 n/a 0.002 0.021 0.018 0.025 n/a n/a 0.0 0.0 0.489 1.956
Cholesterol (mg) 0.0 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 39.151 156.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 3.861 0.005 0.025 0.012 0.018 0.019 0.004 0.0 0.004 4.128 16.512
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 0.54 0.179 0.0 n/a 2.518 10.072
Monounsaturated Fat (g) 0.486 4.201 0.001 0.049 0.012 0.018 0.023 0.037 0.0 0.004 4.832 19.328
Polyunsaturated (g) 0.333 0.403 0.002 0.078 0.03 0.043 0.048 0.009 0.0 0.001 0.946 3.784
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