Chile N Cheese Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce nonfat cream cheese sofened
4 x 6 inch nonfat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
16.5g 		chiles
14.18g 		onions
6.0g 		olives
13.5g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.1 0.11 0.0 n/a 4.32 34.56
Total Fat (g) 5.47 0.04 0.01 13.5 n/a 19.02 152.16
Carbohydrates (g) 0.21 0.65 0.44 0.0 n/a 1.3 10.4
Ash (g) 0.65 0.19 0.05 n/a n/a 0.88 7.04
Calories (kcal) 66.495 2.977 1.92 119.34 n/a 190.732 1525.856
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.04 n/a n/a n/a n/a 0.04 0.32
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.06 13.22 5.39 0.0 n/a 24.67 197.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a 0.14 0.0 n/a 0.23 1.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 n/a 0.4 3.2
Calcium (mg) 118.965 5.103 4.32 0.135 n/a 128.523 1028.184
Iron (mg) 0.11 0.19 0.09 0.08 n/a 0.47 3.76
Magnesium (mg) 4.62 0.567 1.2 0.0 n/a 6.387 51.096
Phosphorus (mg) 84.48 1.559 2.22 0.0 n/a 88.259 706.072
Potassium (mg) 16.17 16.018 16.56 0.135 n/a 48.883 391.064
Sodium (mg) 102.465 56.275 0.96 0.27 n/a 159.97 1279.76
Zinc (mg) 0.51 0.01 0.02 0.0 n/a 0.55 4.4
Copper (mg) 0.005 n/a 0.005 0.0 n/a 0.01 0.08
Manganese (mg) 0.002 n/a 0.01 n/a n/a 0.011 0.088
Selenium (mcg) 2.3 0.0 0.0 0.0 n/a 2.4 19.2
Vitamin A, IU (IU) 165.33 17.861 59.82 n/a n/a 243.011 1944.088
Retinol (mcg) 42.57 0.0 0.0 0.0 n/a 42.57 340.56
Vitamin A, RAE (mcg_RAE) 43.725 0.851 3.0 0.0 n/a 47.576 380.608
Beta Carotene (mcg) 14.025 n/a 35.88 0.0 n/a 49.905 399.24
Vitamin E (mg) 0.05 n/a 0.03 1.94 n/a 2.02 16.16
Vitamin D (IU) 1.98 n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 68.22 0.0 n/a 68.22 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 1.1 0.0 n/a 6.0 48.0
Thiamin (mg) 0.005 0.001 0.004 0.0 n/a 0.01 0.08
Riboflavin (mg) 0.063 0.004 0.005 0.0 n/a 0.072 0.576
Niacin (mg) 0.013 0.089 0.032 0.0 n/a 0.134 1.072
Pantothenic acid (mg) 0.068 0.011 0.005 n/a n/a 0.084 0.672
Vitamin B-6 (mg) 0.012 0.017 0.004 0.0 n/a 0.032 0.256
Folate (mcg) 2.97 7.655 3.84 0.0 n/a 14.465 115.72
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 n/a 0.14 1.12
Choline (mg) 2.7 n/a 0.3 0.0 n/a 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.053 0.001 0.001 n/a n/a 0.055 0.44
Threonine (g) 0.147 0.004 0.004 n/a n/a 0.155 1.24
Isoleucine (g) 0.256 0.003 0.005 n/a n/a 0.263 2.104
Leucine (g) 0.394 0.006 0.007 n/a n/a 0.407 3.256
Lysine (g) 0.342 0.004 0.005 n/a n/a 0.351 2.808
Methionine (g) 0.107 0.001 0.001 n/a n/a 0.11 0.88
Cystine (g) 0.021 0.001 n/a n/a n/a 0.023 0.184
Phenylalanine (g) 0.216 0.003 0.004 n/a n/a 0.223 1.784
Tyrosine (g) 0.198 0.003 0.003 n/a n/a 0.204 1.632
Valine (g) 0.274 0.004 0.005 n/a n/a 0.283 2.264
Arginine (g) 0.155 0.004 0.008 n/a n/a 0.167 1.336
Histidine (g) 0.144 0.001 0.002 n/a n/a 0.147 1.176
Alanine (g) 0.116 0.004 0.005 n/a n/a 0.125 1.0
Aspartic acid (g) 0.264 0.014 0.01 n/a n/a 0.288 2.304
Glutamic acid (g) 1.005 0.014 0.023 n/a n/a 1.042 8.336
Glycine (g) 0.071 0.004 0.005 n/a n/a 0.081 0.648
Proline (g) 0.464 0.004 0.007 n/a n/a 0.475 3.8
Serine (g) 0.241 0.004 0.005 n/a n/a 0.25 2.0
Cholesterol (mg) 17.325 0.0 0.0 0.0 n/a 17.325 138.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.48 0.004 0.002 1.864 n/a 5.35 42.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.549 0.003 0.002 9.85 n/a 11.404 91.232
Polyunsaturated (g) 0.155 0.021 0.004 1.42 n/a 1.601 12.808
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