Chickpea Pesto Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pine nuts 3.25g	chickpeas 30.0g	basil 7.68g	garlic 1.31g	chickpea 6.25g	mushrooms 52.38g	Total Per Serving	Total for Recipe
Protein (g)	0.44	1.49	0.24	0.08	1.21	1.62	5.08	20.32
Total Fat (g)	2.22	0.34	0.05	0.01	0.38	0.18	3.17	12.68
Carbohydrates (g)	0.43	6.78	0.2	0.43	3.79	1.72	13.35	53.4
Ash (g)	0.08	0.48	0.11	0.02	0.16	0.45	1.3	5.2
Calories (kcal)	21.868	35.7	1.766	1.944	22.75	11.524	95.553	382.212
Starch (g)	0.05	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Sucrose (g)	0.11	n/a	0.0	n/a	n/a	0.0	0.11	0.44
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	n/a	0.78	0.78	3.12
Fructose (g)	0.0	n/a	0.0	n/a	n/a	0.09	0.09	0.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	20.91	7.07	0.76	0.72	48.41	77.95	311.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	n/a	0.02	0.01	0.67	0.86	1.69	6.76
Galactose (g)	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.08
Dietary Fiber (g)	0.1	1.3	0.1	0.0	1.1	0.5	3.2	12.8
Calcium (mg)	0.52	9.6	13.594	2.362	6.563	1.571	34.209	136.836
Iron (mg)	0.18	0.41	0.24	0.02	0.39	0.26	1.5	6.0
Magnesium (mg)	8.156	8.7	4.915	0.326	7.188	4.714	33.999	135.996
Phosphorus (mg)	18.684	27.0	4.301	1.997	22.875	45.047	119.903	479.612
Potassium (mg)	19.399	51.6	22.656	5.233	54.688	166.568	320.144	1280.576
Sodium (mg)	0.065	89.7	0.307	0.222	1.5	2.619	94.413	377.652
Zinc (mg)	0.21	0.32	0.06	0.02	0.21	0.27	1.09	4.36
Copper (mg)	0.043	0.051	0.03	0.004	0.053	0.168	0.349	1.396
Manganese (mg)	0.286	0.18	0.088	0.022	0.138	0.026	0.74	2.96
Selenium (mcg)	0.0	0.8	0.0	0.2	0.5	4.9	6.5	26.0
Vitamin A, IU (IU)	0.942	6.3	405.12	0.117	4.188	0.0	416.667	1666.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.032	0.3	20.275	0.0	0.188	0.0	20.795	83.18
Beta Carotene (mcg)	0.552	3.6	241.306	0.065	2.5	0.0	248.023	992.092
Vitamin E (mg)	0.3	n/a	0.06	0.0	0.05	0.01	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	9.428	9.428	37.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.292	0.0	433.92	0.209	0.0	0.0	434.421	1737.684
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.36	n/a	0.01	n/a	n/a	0.01	0.38	1.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	1.1	1.4	0.4	0.3	1.1	4.3	17.2
Thiamin (mg)	0.012	0.009	0.002	0.003	0.03	0.042	0.098	0.392
Riboflavin (mg)	0.007	0.009	0.006	0.001	0.013	0.21	0.247	0.988
Niacin (mg)	0.143	0.042	0.069	0.009	0.096	1.891	2.25	9.0
Pantothenic acid (mg)	0.01	0.09	0.016	0.008	0.099	0.786	1.009	4.036
Vitamin B-6 (mg)	0.003	0.141	0.012	0.016	0.034	0.052	0.259	1.036
Folate (mcg)	1.105	20.1	5.222	0.039	34.813	8.381	69.66	278.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	1.8	9.8	0.9	0.3	6.0	9.1	27.8	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.015	0.003	0.001	0.012	0.021	0.055	0.22
Threonine (g)	0.012	0.054	0.008	0.002	0.045	0.058	0.178	0.712
Isoleucine (g)	0.018	0.063	0.008	0.003	0.052	0.042	0.185	0.74
Leucine (g)	0.032	0.105	0.015	0.004	0.086	0.063	0.304	1.216
Lysine (g)	0.018	0.099	0.008	0.004	0.081	0.058	0.267	1.068
Methionine (g)	0.008	0.021	0.003	0.001	0.016	0.016	0.065	0.26
Cystine (g)	0.009	0.021	0.002	0.001	0.016	0.005	0.055	0.22
Phenylalanine (g)	0.017	0.081	0.01	0.002	0.064	0.047	0.222	0.888
Tyrosine (g)	0.017	0.036	0.006	0.001	0.03	0.021	0.111	0.444
Valine (g)	0.022	0.063	0.01	0.004	0.051	0.12	0.27	1.08
Arginine (g)	0.078	0.141	0.009	0.008	0.114	0.042	0.392	1.568
Histidine (g)	0.011	0.042	0.004	0.001	0.033	0.031	0.123	0.492
Alanine (g)	0.022	0.063	0.01	0.002	0.052	0.105	0.253	1.012
Aspartic acid (g)	0.042	0.174	0.023	0.006	0.142	0.105	0.492	1.968
Glutamic acid (g)	0.095	0.261	0.022	0.011	0.211	0.178	0.778	3.112
Glycine (g)	0.022	0.063	0.009	0.003	0.05	0.047	0.194	0.776
Proline (g)	0.022	0.06	0.008	0.001	0.05	0.042	0.183	0.732
Serine (g)	0.027	0.075	0.008	0.002	0.061	0.047	0.22	0.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.036	0.003	0.001	0.039	0.021	0.26	1.04
Phytosterols (mg)	4.582	n/a	n/a	n/a	2.188	n/a	6.769	27.076
Monounsaturated Fat (g)	0.61	0.078	0.007	0.0	0.085	0.0	0.78	3.12
Polyunsaturated (g)	1.107	0.153	0.03	0.003	0.168	0.073	1.535	6.14