Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tomato concasse
1/2 tsp Cinnamon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		oil
13.6g 		salt pork
28.35g 		onions
49.5g 		garlics
7.83g 		bell peppers
48.79g 		chicken stock
118.3g 		olives
54.0g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 1.43 0.54 0.5 0.48 1.18 0.0 0.08 61.57 246.28
Total Fat (g) 46.44 13.6 22.82 0.05 0.04 0.15 0.12 54.0 0.07 137.29 549.16
Carbohydrates (g) 0.0 0.0 0.0 4.62 2.59 2.94 0.47 0.0 0.16 10.79 43.16
Ash (g) 2.44 0.0 1.03 0.17 0.12 0.23 0.83 n/a 0.02 4.84 19.36
Calories (kcal) 663.017 120.224 212.058 19.8 11.667 15.125 8.281 477.36 1.492 1529.024 6116.096
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a 0.0 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.95 n/a n/a n/a 1.92 7.68
Fructose (g) n/a n/a n/a 0.64 n/a 1.1 n/a n/a n/a 1.74 6.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 3.12 44.11 4.59 44.99 115.69 0.0 1.01 417.0 1668.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.08 2.05 0.0 0.0 0.02 4.24 16.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 1.0 0.5 0.0 0.1 2.6 10.4
Calcium (mg) 33.922 0.0 1.701 11.385 14.172 3.415 7.098 0.54 0.626 72.859 291.436
Iron (mg) 2.78 0.0 0.12 0.1 0.13 0.21 0.24 0.3 0.05 3.93 15.72
Magnesium (mg) 61.676 0.0 1.985 4.95 1.958 5.855 1.183 0.0 0.6 78.205 312.82
Phosphorus (mg) 453.319 0.0 14.742 14.355 11.98 12.685 15.378 0.0 2.052 524.511 2098.044
Potassium (mg) 582.838 0.0 18.711 72.27 31.398 102.947 94.636 0.54 4.864 908.204 3632.816
Sodium (mg) 215.866 0.0 403.704 1.98 1.331 1.952 186.906 1.08 6.956 819.774 3279.096
Zinc (mg) 4.04 0.0 0.26 0.08 0.09 0.12 0.08 0.0 0.03 4.7 18.8
Copper (mg) 0.154 0.0 0.014 0.02 0.023 0.01 0.035 0.0 0.002 0.259 1.036
Manganese (mg) 0.062 n/a 0.003 0.064 0.131 0.054 0.059 n/a 0.002 0.374 1.496
Selenium (mcg) 44.4 0.0 1.6 0.2 1.1 0.0 0.0 0.0 0.0 47.5 190.0
Vitamin A, IU (IU) 431.732 0.0 0.0 0.99 0.705 1527.615 0.0 n/a 4.491 1965.532 7862.128
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 76.6 0.0 0.0 0.227 206.346 825.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.392 792.35 0.0 0.0 2.399 795.635 3182.54
Vitamin E (mg) 0.93 1.25 0.0 0.01 0.01 0.77 0.0 7.75 0.01 10.72 42.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.244 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 1.253 24.883 0.0 0.0 1.426 29.541 118.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 3.7 2.4 62.3 8.3 0.0 0.0 81.6 326.4
Thiamin (mg) 0.185 0.0 0.062 0.025 0.016 0.024 0.0 0.0 0.001 0.313 1.252
Riboflavin (mg) 0.37 0.0 0.017 0.015 0.009 0.044 0.012 0.0 0.001 0.468 1.872
Niacin (mg) 20.97 0.0 0.459 0.059 0.055 0.478 0.603 0.0 0.005 22.63 90.52
Pantothenic acid (mg) 2.806 0.0 0.06 0.059 0.047 0.156 0.012 n/a 0.019 3.159 12.636
Vitamin B-6 (mg) 1.079 0.0 0.023 0.059 0.097 0.141 0.012 0.0 0.002 1.414 5.656
Folate (mcg) 18.503 0.0 0.284 9.405 0.235 22.443 0.0 0.0 0.306 51.176 204.704
Vitamin B-12 (mcg) 0.96 0.0 0.08 0.0 0.0 0.0 0.05 0.0 0.0 1.09 4.36
Choline (mg) 184.1 n/a 5.5 3.0 1.8 2.7 n/a 0.2 0.3 197.6 790.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.006 0.005 0.005 0.005 n/a n/a 0.001 0.67 2.68
Threonine (g) 2.375 0.0 0.048 0.01 0.013 0.02 n/a n/a 0.003 2.468 9.872
Isoleucine (g) 2.837 0.0 0.037 0.005 0.017 0.01 n/a n/a 0.003 2.909 11.636
Leucine (g) 4.163 0.0 0.099 0.015 0.024 0.02 n/a n/a 0.006 4.327 17.308
Lysine (g) 4.657 0.0 0.119 0.02 0.021 0.02 n/a n/a 0.005 4.842 19.368
Methionine (g) 1.511 0.0 0.023 0.0 0.006 0.005 n/a n/a 0.001 1.546 6.184
Cystine (g) 0.771 0.0 0.011 0.0 0.005 0.01 n/a n/a 0.001 0.798 3.192
Phenylalanine (g) 2.22 0.0 0.054 0.015 0.014 0.024 n/a n/a 0.004 2.331 9.324
Tyrosine (g) 1.85 0.0 0.023 0.005 0.006 0.005 n/a n/a 0.002 1.891 7.564
Valine (g) 2.775 0.0 0.068 0.01 0.023 0.015 n/a n/a 0.004 2.895 11.58
Arginine (g) 3.608 0.0 0.147 0.05 0.049 0.02 n/a n/a 0.005 3.879 15.516
Histidine (g) 1.665 0.0 0.017 0.005 0.009 0.01 n/a n/a 0.002 1.708 6.832
Alanine (g) 3.361 0.0 0.079 0.01 0.01 0.015 n/a n/a 0.004 3.479 13.916
Aspartic acid (g) 5.119 0.0 0.119 0.045 0.038 0.137 n/a n/a 0.009 5.467 21.868
Glutamic acid (g) 8.357 0.0 0.196 0.129 0.063 0.102 n/a n/a 0.012 8.859 35.436
Glycine (g) 3.762 0.0 0.102 0.015 0.016 0.015 n/a n/a 0.003 3.913 15.652
Proline (g) 2.806 0.0 0.077 0.005 0.008 0.01 n/a n/a 0.003 2.909 11.636
Serine (g) 2.035 0.0 0.054 0.01 0.015 0.024 n/a n/a 0.004 2.142 8.568
Cholesterol (mg) 231.285 0.0 24.381 0.0 0.0 0.0 0.0 0.0 0.227 255.893 1023.572
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 13.291 1.01 8.329 0.02 0.007 0.015 0.035 7.457 0.031 30.197 120.788
Phytosterols (mg) n/a 34.0 0.0 7.425 n/a n/a n/a n/a n/a 41.425 165.7
Monounsaturated Fat (g) 19.243 3.091 10.756 0.005 0.001 0.0 0.059 39.398 0.031 72.585 290.34
Polyunsaturated (g) 9.961 8.859 2.665 0.01 0.02 0.034 0.024 5.681 0.005 27.257 109.028
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