Chicken With Peppers And Cashew Nuts Recipe

Name: Chicken With Peppers And Cashew Nuts
Ingredients: 3 Tbsp. Groundnut oil; 425 gm Chicken breast, sliced in thin strips (14oz); 2 x Cloves garlic, crushed; 200 gm Frzn mixed peppers, (7oz); 1 x 160 g jar black bean sauce; 4 x Spring onions, cut on the diagonal; 75 gm Cashew nuts, (3oz)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.41 view details

3 Tbsp. Groundnut oil
425 gm Chicken breast, sliced in thin strips (14oz)
2 x Cloves garlic, crushed
200 gm Frzn mixed peppers, (7oz)
1 x 160 g jar black bean sauce
4 x Spring onions, cut on the diagonal
75 gm Cashew nuts, (3oz)

Directions

Heat the oil in a large pan or possibly wok.
Add in the chicken and garlic and stir-fry for 2-3 min.
Add in the peppers and cook for a further 2 min.
Add in the black bean sauce, spring onions and cashew nuts and cook for 2-3 min till warmed through.
Serve immediately with rice or possibly noodles.
NOTES : A quick and tasty Oriental dish using frzn peppers.

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Amount Per Serving	%DV
Serving Size 219g
Recipe makes 4 servings
Calories 517
Calories from Fat 263	51%
Total Fat 30.08g	38%
Saturated Fat 6.43g	26%
Trans Fat 0.1g
Cholesterol 54mg	18%
Sodium 498mg	21%
Potassium 1021mg	29%
Total Carbs 44.37g	12%
Dietary Fiber 14.8g	49%
Sugars 2.63g	2%
Protein 27.32g	44%

Chicken With Peppers And Cashew Nuts Recipe

Ingredients